Grant The Foot Doc

Grant The Foot Doc Preaching Foot and Lower Limb heath in a fun and entertaining way! Join me as I make cool, fun and quirky videos about foot and lower limb health!

💥 TABLETS FOR MUSCLE CRAMPS?!🤬 Muscle cramps ABSOLUTELY SUCK. Hurting all of us either during sleeping, while exercising...
11/03/2026

💥 TABLETS FOR MUSCLE CRAMPS?!

🤬 Muscle cramps ABSOLUTELY SUCK. Hurting all of us either during sleeping, while exercising or simply just sitting in a chair.

🤔 Do you take any tablets or supplements for your muscle cramps?

🥸A commonly recommended supplement is magnesium. I know a lot of medicos who recommend magnesium to help combat muscle cramps.

🙄 I've got my view and rehab plan to deal with muscle cramps but the question is, DO MAGNESIUM SUPPLEMENTS RELIEVE MUSCLE CRAMPS?

👈 [SWIPE] LEFT TO FIND OUT!
▶️ REFERENCES

Roguin Maor N, Alperin M, Shturman E, et al. Effect of Magnesium Oxide Supplementation on Nocturnal Leg Cramps: A Randomized Clinical Trial. JAMA Intern Med. 2017;177(5):617-623.

Garrison SR, Allan GM, Sekhon RK, Musini VM, Khan KM. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2012;2012(9):CD009402.

Paul Sebo, Bernard Cerutti, Dagmar M Haller, Effect of magnesium therapy on nocturnal leg cramps: a systematic review of randomized controlled trials with meta-analysis using simulations, Family Practice, 2014 : 31(1): 7–19

09/03/2026

📝 LGT: Why Tony’s "Standard" Wart Treatment Failed 🛑🩹

Tony is 7. He should be perfecting his karate kicks and scoring soccer goals, not limping because of a "standard" medical treatment.
When Tony first came in, he was terrified. His GP had attempted Liquid Nitrogen (Cryotherapy) on his plantar warts, and for a 7-year-old, that experience was a nightmare. Tony's mother had already taken him to undergo laser therapy which they weren't satisfied.

The LGT Breakdown: Liquid nitrogen is a "top-down" attack. It works by freezing the surface to cause a blister. But for Plantar Mosaic Warts—which are deep, calloused, and viral—this is often a losing game.

The Risks of "Freezing" (with liquid nitrogen) Mosaic Warts:
❌ Collateral Damage: It freezes healthy skin, causing intense pain and blistering that can sideline an active kid for days.
❌ The "Shield" Effect: The thick callus over a plantar wart acts like armor. The cold never reaches the "root" of the virus.
❌ Immune Silence: It kills cells, but it doesn't always "alert" the immune system. You’re burning the skin without clearing the infection.

🔥 The Restore Strategy: We ditched the freezer and switched to Precision Debridement + Immunotherapy.
1️⃣ We painlessly cleared the "armor" (the callus) to reach the viral floor.
2️⃣ We triggered Tony’s own immune system to recognize and "delete" the HPV virus from the inside out.

✅️ The Result: After just 3 sessions over 4 weeks, the pain had progressively resolved, the lesions were retreating, and Tony is back at soccer practice—no blisters, no trauma, just results.

I👇🚀

04/03/2026

🦶 The Math doesn't add up.

We’ll spend 2 hours scrolling for "hacks" but won't spend 5 minutes doing the one thing that actually restores function - your rehab plan I designed for you!

If you have time for this Reel, you have time for your rehab work. It'll only take 5 minutes!

The choice is yours:
✅ 5 mins of rehab.
❌ 5 months of "resting" an injury.

🚀 Stop scrolling. Start loading.

02/03/2026

🩻👷‍♂️ They thought Todd’s Achilles was gone.
Todd is in construction. A runaway pallet jack slammed into his heel. Even through safety boots, the impact was severe enough to cause significant bruising and localized trauma. Todd was unable to walk and limped quite badly.

🌟 The LGT Breakdown:
Initial assessments feared a rupture or a calcaneal fracture. But in my clinic, we prioritize objective data. Scans revealed no structural tear, but significant effusion (fluid) around the Achilles insertion. The pain wasn't from a break; it was from a massive inflammatory response in a confined space.

🔥 The Restore Strategy:
✅ Phase 1: Ice baths + Shockwave therapy to ease calf restriction and flush the effusion. Footwear modification. We shielded the skin and altered the heel-to-toe drop to offload the tendon while walking.
✅ Phase 2: Continued shockwave therapy and focused on strengthening and range of motion of calves.
✅ Phase 3: Progressive loading to return to the job site.

✅ 2 weeks later, Todd is back in action. We aren't just treating a bruise and swelling; we’re restoring a worker’s livelihood.

➡️ Comment "HEAL" below and I’ll send you the exact Shockwave parameters I used for this case. 🦶🚀

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Bankstown, NSW
2200

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