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I believe your health and wellness is not only positively affected by the health of your gut, but the lifestyle you choose, through what you read, eat, drink, who you hang with and what think �

Plant based bowl of goodness. 🌱 quinoa🌱 sautéed mushrooms, capsicum and onion🌱 charred corn with chilli🌱 3 coloured tom...
20/08/2022

Plant based bowl of goodness.

🌱 quinoa
🌱 sautéed mushrooms, capsicum and onion
🌱 charred corn with chilli
🌱 3 coloured tomatoes
🌱 satay tofu
🌱 avocado
🌱 steamed broccoli

⏰ prep - no more than 15 minutes
😋 taste - seriously good

It’s warm today ! Got me in a salad mood 👌🌱 sweet potato roasted🌱 onion, green beans and capsicum sautéed 🌱 home grown l...
04/08/2022

It’s warm today ! Got me in a salad mood 👌

🌱 sweet potato roasted
🌱 onion, green beans and capsicum sautéed
🌱 home grown lettuce
🌱 sliced avocado
Drizzle of balsamic vinegar
Crunchy noodles and haloumi for a little treat !

In food heaven ❤️

Delicious and healthy does not have to mean boring and time consuming. This was easy…🌱 quinoa🌱 roasted sweet potato and ...
14/07/2022

Delicious and healthy does not have to mean boring and time consuming.

This was easy…

🌱 quinoa
🌱 roasted sweet potato and chickpeas - Moroccan spiced.
🌱 Satat tofu
🌱 sautéed baby spinach
🌱steamed homegrown broccolini
🌱 sliced avocado
A drizzle of mayonnaise to finish

Taste - unbelievable !

Prep / cooking - about 30min 👌

It is definately a hot bowl of porridge in the sun kinda morning 😃Ticking all my boxes.✅ Fibre, protein, plants, fuel, v...
12/07/2022

It is definately a hot bowl of porridge in the sun kinda morning 😃

Ticking all my boxes.

✅ Fibre, protein, plants, fuel, vitamin D, happiness 🌱

Have a great Wednesday x

Soul food kind of day today in my home.What is your favourite treat food ? I don’t have a big sweet tooth these days but...
10/07/2022

Soul food kind of day today in my home.

What is your favourite treat food ?

I don’t have a big sweet tooth these days but I love crunch ! Cookies give me that fix 😊

Made by my sweet Holly 🥰

Yesterday, I spent half the day cooking and using up everything I could find and making some delicious meals. As someone...
10/07/2022

Yesterday, I spent half the day cooking and using up everything I could find and making some delicious meals.

As someone who eats plants mostly, tomato based meals are my go to, especially in Winter. Tomato based pasta sauces and chilli bowls are my favourite. Never repetitive when you can add different flavours with herbs and spices.

It’s a waste not to make double batches to have an extra in the freezer.

I love mushrooms and love my mushroom bolognaise sauce, adding oregano for a different flavour. Even mixing up the type of mushroom you cook with changes it !

This chilli bowl definately delivered 🌶 wasn’t a dry eye in the house but tasted so good.

Have a great day xx

I am having so much trouble giving up my smoothies on these cold mornings. Normally I’ve switched back to warm porridge ...
05/06/2022

I am having so much trouble giving up my smoothies on these cold mornings. Normally I’ve switched back to warm porridge by winter.

Loving my current favourite…

🌱almond milk
🌱vanilla protein powder
🌱banana
🌱dates or peanut butter
🌱rolled oats

Favourite meal to refuel after training 💪

This is how I make the easiest, colourful, delicious and healthy fried rice for lunches, or dinner. I call it healthy as...
22/05/2022

This is how I make the easiest, colourful, delicious and healthy fried rice for lunches, or dinner.

I call it healthy as it is packed full of fresh plants - I used 12 different plants in this wok 🌱

✅ dice all the veggies and fry them up
✅ add the rice
✅ add some sauce soy and hot sauce to taste
✅ I added marinated organic tofu

My tip - precook the rice and ensure it is cool. Day before even better. I use brown rice normally but basmati today.

I marinated the tofu in soy and garlic overnight then fried off prior to added to the rice. I used a splash of sesame oil.

Smells so good x

I can only keep kicking goals when I meal prep for the week ahead. It works for me due to my work commitments. I love t...
21/05/2022

I can only keep kicking goals when I meal prep for the week ahead. It works for me due to my work commitments. I love the positive start to my week just knowing I have meals covered and a fridge equipped for ‘Mum, I’m hungry, what is there to eat’ !

If you feel you struggle to keep up with healthy meals, I highly recommend spending sometime prepping.

Make it easy, if that is what you need….

✅ quinoa or rice cooked
✅ basic pasta sauces to freeze
✅ make larger batches to have more meals in freezer
✅ roast a tray of vegetables
✅ leftover vegetables diced up ready to throw into the slow cooker for a soup or stew
✅ lightly toasted some nuts to add to salads

The above can be less than an hour to prepare.

👍A healthy fried rice can take just minutes to get on the stove if the rice has been precooked.

👍Roast vegetables are so easy to add to a nourish bowl with quinoa.

👍 home from work late.. and what a relief that pasta sauce is ready to go !

👍Salads are great with some toasted nuts added on top.

We make our healthiest decisions when we are not time poor and hungry.

Have a great weekend xx

This makes me feel happy 😃Lots of colours 🌈 Lots of fresh 🌱Limited plastic (best you can do these days) 🌎 Lots of ideas ...
19/05/2022

This makes me feel happy 😃

Lots of colours 🌈
Lots of fresh 🌱
Limited plastic (best you can do these days) 🌎
Lots of ideas for yummy meals ❤️

Not so popular at the checkout with unbagged items 😳

When your planning your meals, do you put some thought into what goodness the plate will bring ? It isn’t as hard as it ...
10/05/2022

When your planning your meals, do you put some thought into what goodness the plate will bring ?

It isn’t as hard as it may feel. Keep it simple. Keep it fresh.

🌱Have I eaten fruit today?
🌱Do my meals consist of salad or vegetables?
🌱Have I added enough protein (plant or animal)?
🌱 Good carbs ?

Keep it easy if you don’t like cooking, and add flavour with herbs and spices.

My ”go to” lunch. Tofu, roughly chopped vegetables (7 in this one), some chilli and coriander to top. 5 minutes prep and 8 minutes to cook. About 2 minutes to eat today 😂

I eat a large late lunch on the days I have classes at night, so don’t judge me on the size 😆

Have a great day x

Summer salads hanging on by a thread ☀️Change of season means new recipes, new seasonal produce and our new vegetable ga...
12/04/2022

Summer salads hanging on by a thread ☀️

Change of season means new recipes, new seasonal produce and our new vegetable garden is just starting to grow 🌱

A really insightful read 😊
27/03/2022

A really insightful read 😊

I cannot survive the week as a business owner and Mum without meal prepping on the weekends. Pulling out a favourite pa...
13/03/2022

I cannot survive the week as a business owner and Mum without meal prepping on the weekends. Pulling out a favourite pasta dish (special request by my daughter) for lunches for the next few days.

Who else meal preps ? What’s your tips ? I have a few staples always on hand like pasta sauces, Mexican chilli, a curry in cooler months.

I find winter easier as my slow cooking can be on all day.

Hope you are all having a lovely Sunday xx

This week one of my lovely clients / friends gave me a pumpkin from their garden. Team it up with homemade vegetable sto...
12/03/2022

This week one of my lovely clients / friends gave me a pumpkin from their garden. Team it up with homemade vegetable stock from another friend and it’s rissotto night. Something feels so good about using fresh produce to cook your meals.

Our own vegetable patch will be up and running tomorrow - yay 🌱

It’s a chilli bowl kind of afternoon today - plant based of course. Hope I haven’t made it too hot this time 😳 🌱🌶 I’ve ...
02/03/2022

It’s a chilli bowl kind of afternoon today - plant based of course. Hope I haven’t made it too hot this time 😳 🌱🌶

I’ve been making my bolognaise sauce with sautéed mushrooms and home grown cherry tomatoes. Topped with basil. Great idea if you are looking for a meat free dinner, packed with flavour.

Thinking of all the communities and animals caught in this flood disaster😞

It kills me to waste food yet I seem to always cook way too much for my family 😳Mexican rice ✔️Great way to use up the l...
16/02/2022

It kills me to waste food yet I seem to always cook way too much for my family 😳

Mexican rice ✔️

Great way to use up the leftover rice, vegetables, tomatoes, beans and the herbs on their last legs 🌱

And so healthy.

I like to add smoked paprika, coriander, cumin and chillli to my Mexican dishes. I’m looking forward to lunch tomorrow already 😊

Back to work today and productive inbetween clients. School lunchbox cooking underway. Went slightly overboard with the ...
24/01/2022

Back to work today and productive inbetween clients.

School lunchbox cooking underway. Went slightly overboard with the peanut butter balls ! I freeze all these goodies in portions ready for the kids when school goes back.

On the lookout for new recipes for lunchbox snacks. Healthy and preferably vegan. If you have any, I would love to hear about it xx

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