What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 7am - 1pm Sunday 7am - 10am

Balmain Health Club

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Australia
Rozelle, NSW
Balmain Health Club

Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

17/11/2025

Our Black Friday 6-Week Strong Start Challenge is officially open 💪 and this one’s big. Get strong, fit and confident before the end of the year.

Join with any membership before December 1st and receive all the following for FREE:

💪 2 x Personal Training Sessions (valued at $130)
💡A strategy session with an expert Trainer (valued at $100)
👭 3 x Guest passes to give to friends & family (valued at $96)
🥗 A personalised nutrition guide with Macro’s & Calorie targets ($50)
📘A Food Diary to track your food intake ($30)
🎁 Jerome’s “Forever Young” E-Book ($25)

All up, you get over $500 worth of value, absolutely FREE.

Only 10 spots available — once they’re gone, that’s it.

DM us “I’M IN” or tap the link in bio to join 👇 send this to a friend who needs a kickstart as well 🎉

15/11/2025

Tight shoulders? Sore lower back? Get assessed and learn how to fix your posture & move better.

In this hands-on workshop, Brad will teach you how to:
-improve your posture and movement patterns
-reduce stiffness and prevent back pain
-active the right muscles for better strength and alignment

When: Saturday 22nd
Time: 10 - 11 am

Bookings essential. Slide in our DMs to get involved ⬇️

13/11/2025

Breaking news in Rozelle, Sydney. Members of the gym are getting extremely fit, strong and dangerously happy. Sources say it’s caused by too much fun, laughter and heavy lifting 😉

12/11/2025

🚨New gym record alert ‼️

Last week our member Jeremy broke his own record in the max dead hang hold by 7s. Even after so many years of training, he never fails to surprise us! Slide left to find out how he did it!

Like they say, he ages like a fine wine 🍷 💪

09/11/2025

Can’t commit to our unlimited membership? No stress - we have all been there. Life gets busy sometimes.

That’s why we now offer a Mini membership: 2 sessions a week + full access to the gym. $52/week

Perfect for staying consistent without overcommitting 💪

06/11/2025

⭐️CLIENT OF THE MONTH ⭐️

The member of the month award goes to our long term member Gareth Davies. Despite the busy schedule and lot of travel for work, Gareth managed to stay consistent over the last 3 months. His results are incredible: added 1.5 kg of muscle, dropped 9.4 kg of fat and even attended a majority of boxing classes 😉😉 all the trainers are proud of you Gar! Keep it up 🥳

This is what he has to say about us:

Petra, Jerome and the crew are the best trainers in BHC….actually the best in Balmain…actually best in Sydney! If you want PT and Group sessions that are fun, tailored to all levels of fitness and ages then look no further. Jerome’s dad jokes aren’t too bad either🤣

03/11/2025

Transformation mode : ON. Proof that when the mind shows up, the body follows 🙌

Let’s give a huge shoutout to some of our amazing members. We are super proud of these legends crushing their weight loss & muscle gain goals! This year’s team challenge have been phenomenal, each individual achieved incredible results 🎉🎉 we can’t wait to see what they accomplish next ❣️

Ready to start your own journey? Slide into our DM or reach out through our website.

24/10/2025

It’s not about the equipment or the program . It’s about the people. That’s what makes BHC whole.

✔️make friends
✔️have fun
✔️ get fit & strong as bonus

20/10/2025

If you are seeing this, it’s your sign to train this week and make great 📈 New 3 week program just dropped and it’s going to be a good one ☝️ 🔥 let’s go!

15/10/2025

Our Tuesday HIIT classes have been turning up the heat 🔥 confidence, strength and good vibes growing with every session.

Balmain/Rozelle local? Drop “ HIIT” and score a free class if you want to throw down with the other locals and actually have fun doing it!

13/10/2025

Just another day ticking boxes at BHC. Upper body sesh on Monday 🔥 When Ethan’s spotting you, you know the weight is going up!

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7am - 1pm
Sunday	7am - 10am

Telephone

+61413017416

Website

http://www.balmainhealthclub.com.au/contact/

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