What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 7am - 1pm Sunday 7am - 10am

Balmain Health Club

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Australia
Rozelle, NSW
Balmain Health Club

Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

29/01/2026

🕺WE ARE HIRING 🙌

We’re looking to add one great casual Personal Trainer to our small, tight-knit team.

If you’re a qualified PT who:
•Lives locally (Balmain / Rozelle / Inner West)
•Loves coaching real people (35–60, professionals, beginners, people who actually listen 😄)
•Wants more consistent sessions without the hard sell or ego vibes
•Values community, professionalism, and doing things properly
…then this might be right up your alley.

If you’re a local PT - or know one - and this sounds like a good fit.

Send me us DM with a short intro about yourself and your experience.

28/01/2026

⭐️CLIENT OF THE MONTH ⭐️

Since coming into the gym PJ has consistently built on his technique and strength, particularly to supplement his running that he does intermittently every week.

All throughout the Christmas and New Years period PJ has shown up to every session and has recently hit the milestones of doubling his strength in bench and row. As well as making huge improvements in squat and deadlift technique. PJ is no longer a beginner lifter. Well done PJ, well deserved. Looking forward to what 2026 brings 💪😎

Want results like PJ, get stronger and healthier? Message us today and get journey started!

26/01/2026

We hope you enjoyed long weekend 🇦🇺
1 week to go until our 8 -week Strength Challenge kicks off. Time to rip back into training. Who’s ready to get STRONG? 💥
Registration is still open. Head to our BIO to join today 👇🏻😎

21/01/2026

You don’t need to be perfect to start. You just need to rock up. The year 2026 at BHC is all about Progress Over Perfection. We are leaving the pressure behind, focusing on showing up, getting better and celebrating small wins that add up to the big result.

If you have been waiting for the right time - this is it. Start today🫶

19/01/2026

Training hits different when you do it together. You will move, lift, laugh and leave feeling more motivated than when you walked in. Our community will keep you accountable and show you that training can be fun and rewarding.

Friday core piece:
10 synchro sit ups + ball throw
20 synchro plate russian twists
20 s synchro hollow hold
100 m sprint on machine (1 works:1 rests)
Monday is where it’s at. Book your session today!

12/01/2026

Show up & put the work in. You don’t need perfection. You need consistency. Our 3 tips will set the tone for your strongest year yet!

1. Consistency > Intensity
2. No excuses
3. Don’t do it alone

Send this to someone who needs to hear this 😉🙏
Don’t know where to start? Take the first step today. Head to our website or slide to our BIO.

04/01/2026

And we are so back. Last 2 weeks were great to recharge and spend some time with family & friends but it’s time to lock in for our upcoming 8 Week Strength Challenge 🔜💪👀

31/12/2025

Proof that it works 👀 here from our members not us! Meet Kerry our amazing superstar who gives every workout 110%. She is determined and unstoppable. No wonder she lost 13 kg 💪💪

29/12/2025

⭐️CLIENT OF THE MONTH ⭐️

Our superstar client, Matt, joined us early in 2025. Tentative to train too much at the start, as he’d lost his gym confidence and had a busy schedule, he set about slowly improving his diet, lifestyle and training frequency. All those small changes compounded over months, and he has now lost a staggering 30 kilos this year! No flash, no ego, just putting in the hard work and grinding. You’re the best Matt, we’re excited to help you go even better in 2026!

26/12/2025

‼️GYM RECORD ALERT 🚨

Three gym records broken in the last 10 days… the standard keeps rising! Josh added his name to the board with 2 km row, shaving 13s from the previous record. Thats 1:52 pace for over 7 min. Well done Josh. This is what happens when consistency meets competition 💪🚣🏻

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7am - 1pm
Sunday	7am - 10am

Telephone

+61413017416

Website

http://www.balmainhealthclub.com.au/contact/

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