Balmain Health Club

Balmain Health Club Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

23/03/2026

Come train with us - Women Who Lift - Angie 🩵

Meet Angie – strong, consistent, and not afraid to lift heavy.
A mum with serious superpowers, balancing 2x PT sessions and horseriding 💪

Our Tuesday session:
1A: pull ups 4x8
1B: incline bench press 4x12

2: 5EMOM: every minute on the minute complete:
8 bent over rows

3rounds:
Overhead hold 30m
Plank on swiss ball 30-45s
Bicep curls to hammer curls 10x

Want to see what you are capable of? Book your first session today. Comment WOMEN and get your FREE session✨

Such a great turnout this morning one of many educational workshops we run monthly for our members. This time it was abo...
21/03/2026

Such a great turnout this morning one of many educational workshops we run monthly for our members.

This time it was about Lift Safer & Stronger Workshop focusing on technique, bracing, and building confidence under the bar with trainer

Training isn’t just about working hard, it’s about doing it right. We can’t wait for our members to retest their lifts after 8 weeks. We are so pumped for next weekend 💪🏻🏋🏼‍♀️

18/03/2026

Raw footage of our member Jo getting after it with our trainer Alex. Watch a little snippet of one of his sessions🔥

Since retiring, Jo decided to invest in his health. 3 x 30 min PT sessions a week focused on strength, plus sticking around for extras because he enjoys it that much.

He is really on top of it. He is focused, consistent and always ready to put in work. Jo has built lots of confidence in lifting heavy weights and is getting stronger and feeling fitter overall.

Go Jo! 💪
If you would like results like Jo, a bit of structure and right coaching, our PT sessions are great place to start. Book your free initial consult today👇

04/03/2026

Hear it from our members 🥳☺️

Meet Lisa, one of the absolute weapons in our community.

Over the past year, she’s had an incredible run with her training, also holding our squatting and rowing records.

A couple of months ago, Lisa broke her fingers and had to take a step back. Most people would’ve hit pause for much longer… but not Lisa. She was back into training just two weeks later, doing what she could, staying consistent, and rebuilding.

We are incredibly proud of her, setting a great example for the others 🩵

⭐️CLIENT OF THE MONTH⭐️This month’s client was an easy decision to make for our trainers - the shoutout goes to our pock...
27/02/2026

⭐️CLIENT OF THE MONTH⭐️

This month’s client was an easy decision to make for our trainers - the shoutout goes to our pocket Minette. What we love the most is her attitude. She is always smiling, working hard, and is ready to take on the next challenge. Minnette shows up to the gym 6x a week, and her progress speaks for itself. She rarely misses a session. She is lifting almost double her body weight and is looking stronger than ever. Her cardio improved a lot. Min is now leading HIIT classes from the front. We are in awe of how far she has progressed.

Well done Minette! Keep crushing it 🥳🥳💪

25/02/2026

We asked our trainers what advice they would give someone feeling nervous about getting started. Remember that everyone starts somewhere. Everyone was once a beginner and confidence comes with regurarly showing up.

The hardest part is honestly walking up the stairs to get into the gym 😂 (if you know you know haha).

If you know of someone who has been thinking but hasn’t take that first step, send them this post 🥳
14 Day Trial (unlimited classes & yoga) or 3x30 Minute Personal Training Intro Offer available. Head to our bio or website👇💪

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 7am - 10am

Telephone

+61413017416

Website

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