Wynyard Chiropractic

Wynyard Chiropractic Supporting our community through professional spinal health care! Families have a special place at Wynyard Chiropractic.

Wynyard Chiropractic in Sydney was established in 1994 and has helped thousands of people, including many with chronic health issues or injuries, towards a healthy pain-free life. We seek to empower people to make better health decisions and offer educational support in areas such as prenatal care, diet, exercise and posture, as well as work place ergonomics in and around the Sydney CBD area. We run regular, free of charge kidsโ€™ days for parents and their children as part of our paediatric, prenatal and perinatal care. Wynyard Chiropractic is a modern well-being practice which focuses on educating people about spinal health. As in many things, prevention is always better than cure in spinal health, and we believe that making long-lasting changes to daily habits, exercise, diet and attitudes is the most effective health care system you can have. We regard ourselves as your health coach. Since 1994, we have been helping thousands of people, including professional sports people, dancers, desk-bound business people, expectant mothers, babies and children, the elderly and infirm, the injured and those who just arenโ€™t willing to tolerate less than optimum health. Our team offers a supportive environment to determine the underlying issues which cause ill-health. With thorough evaluations, precise spinal adjustments and lifestyle advice, we can help bring lasting changes to peoples lives. We continuously pursue spinal and well-being research in order to offer the best service available in our clients, who not only hail from Sydney, but often travel to our clinic from the eastern seaboard states. We actively support the Australian Spinal Research Foundation and are often requested to present at state and national conferences. We also hold regular health care presentations, free for anyone to attend, on topics such as core strength and stability, posture, pediatric spinal care and awareness, five key factors in health, exercises for spinal health and good posture in the workplace. Our mission:

To inspire, educate, and promote innate health. To inspire passion in people to seek and discover their true potential. To enjoy our work, staying motivated and energized by enhancing the lives of those people we have touched. To deliver a quality level of chiropractic service to individuals and families of Sydney and the far reaches of our community.

06/06/2025

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฝ ๐—ฑ๐—ผ๐˜„๐—ป ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜† ๐—น๐—ฎ๐—ป๐—ฒ! โœจโฃ
Christina has been part of the furniture here for 11 years. Sheโ€™s watched so many kids in the practice grow up, and supported everyone along their journey. โฃWe are so lucky to have had the best practice manager for the last decade!

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฎโ€™๐˜€ ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐Ÿฅฒ (๐˜ง๐˜ฐ๐˜ณ ๐Ÿท๐Ÿธ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด) โฃโฃToday we send our beautiful Christina off for her 12 months of Maternity ...
05/06/2025

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฎโ€™๐˜€ ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐Ÿฅฒ (๐˜ง๐˜ฐ๐˜ณ ๐Ÿท๐Ÿธ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด) โฃ
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Today we send our beautiful Christina off for her 12 months of Maternity Leave! โฃ
We all know what a valuable part of the clinic she is and how deeply she will be missed! โฃ
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Please help us send her off with lots of love and well wishes for this next chapter of her life! โฃ
(๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ด๐˜ฉ ๐˜ถ๐˜ด ๐˜ญ๐˜ถ๐˜ค๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ!!!)

If youโ€™re coming into town in the next two weeks and would like to ๐—ต๐—ฒ๐—น๐—ฝ ๐˜‚๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ, we would greatly appreci...
07/12/2024

If youโ€™re coming into town in the next two weeks and would like to ๐—ต๐—ฒ๐—น๐—ฝ ๐˜‚๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ, we would greatly appreciate it! โฃ
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Even just a can or two of food, every bit goes a long way. โฃ
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๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ผ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐—ถ๐˜€๐—ต๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ถ๐˜๐—ฒ๐—บ๐˜€ to donate to families in need through Foodbank Australia, and we would love your help! โฃ
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We are ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿต๐˜๐—ต ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, so we can send the food out in time for Christmas! โฃ
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Thanks in advance for your kind donations ๐Ÿ˜

12/12/2022

Be proactive today!



How can you improve yourself today? Have you drunk enough water? Have you done enough gentle exercise? Little changes make a big difference.



06/12/2022

Gentle forward stretch



When you need to stretch the upper back, reach forward..not back!



29/11/2022

Are you sitting with crossed legs?



This can cause a twist in your pelvis that goes all the way up your spine! Cross at the ankles, not at the knees.



๐ŸŽ ๐—š๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—•๐—”๐—–๐—ž ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ๐ŸŽ โฃโฃWe have loved partnering with ๐—™๐—ผ๐—ผ๐—ฑ๐—ฏ๐—ฎ๐—ป๐—ธ ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ for the last few years, so we are doing it again!...
28/11/2022

๐ŸŽ ๐—š๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—•๐—”๐—–๐—ž ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ๐ŸŽ โฃ
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We have loved partnering with ๐—™๐—ผ๐—ผ๐—ฑ๐—ฏ๐—ฎ๐—ป๐—ธ ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ for the last few years, so we are doing it again! ๐Ÿคถ๐Ÿผ๐ŸŽ„โฃ
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๐Ÿ™๐Ÿผ We are graciously accepting donations of ๐—ป๐—ผ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐—ถ๐˜€๐—ต๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜๐—ฒ๐—บ๐˜€ for families in need this Christmas. If you donโ€™t have time to shop we will also accept ๐—ฐ๐—ฎ๐˜€๐—ต ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€! โฃ
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๐Ÿ—“ From now ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฒ๐˜๐—ต we will be collecting donations to bring out to Foodbank Australia in time for Christmas! ๐ŸŽ„ โฃ
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โ„น๏ธ ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ ๐˜ท๐˜ช๐˜ข ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ฐ๐˜ณ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ ๐˜ฐ๐˜ฏ ๐Ÿฟ๐Ÿธ๐Ÿน๐Ÿป ๐Ÿธ๐Ÿบ๐Ÿผ๐Ÿบ. โฃ
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22/11/2022

How long should you sit?



Every 20 to 40 minutes, get up and have a stretch and move!



15/11/2022

Gentle neck stretch



You can do this every couple of hours after sitting at your desk and working on your computer.



07/11/2022

Are you using that phone in bed?



Please!! Hold your phone up, better for your neck and better for your posture!



31/10/2022

Where should my head be?



It should be square on our shoulders. Use your hand to check that you are nice and upright.



25/10/2022

Do you sit symmetrically?



Sit back into the chair, with weight on your bottom and with a nice upright posture. Try not to cross your legs and if you need to, cross at the ankles, not the knee.



Address

Suite 301, 74 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 1pm
Tuesday 1pm - 6:30pm
Wednesday 8am - 1pm
Thursday 1pm - 6:30pm
Friday 8am - 1pm
Saturday 8:30am - 12:30pm

Telephone

+61292352464

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