Jackie's Sports Massage

16/11/2025

Sunday Night Reminder ✨

Before the week takes off… get ahead of it.
Your training schedule is planned — now make sure your recovery is too.

Because here’s the truth:
If you don’t lock in your sports massage early, the week will disappear… and so will your body’s patience. 😅

Muscles tighten. Stress builds. Niggles start talking.
You know the drill.

So tonight, take one minute:
🗓️ Look at your week
💆‍♂️ Choose your recovery window
📲 Jump online and book your session before the good times get snapped up

Consistency in recovery = consistency in performance.
Don’t wait until you’re sore, tight, or stressed — get organised and feel better before you need it.

Your body will thank you later. 💛

Book now: www.jackiessportsmassage.com.au
Or call 9261 4071

15/11/2025

Another happy client which makes what we do so worth it. Thank you for this great review Debbie ☺️

15/11/2025

11/11/2025

✨ Exclusive Offer for Jackie’s Sports Massage Clients! ✨

SOMA is thrilled to welcome Jackie’s clients into the SOMA Health & Wellness community with a special discounted membership - designed to help you recover, move, and feel your best.

Enjoy unlimited access to:
💪 Our full gym and group class schedule
🔥 Finnish & infrared saunas
❄️ Cold plunge and recovery room

👉 Special Rate: $82/week (usually $95/week)
Or commit to your best year yet with $3,499 upfront annually, $65/week (usually $3993).

Find your balance, build your strength, and recover deeper - all under one roof at SOMA Health & Wellness

06/11/2025

🏆 Jackie’s Sports Massage – Sydney’s Leading Sports & Remedial Massage Clinic

For over 30 years, we’ve helped Sydney’s runners, cyclists, triathletes & high-performing professionals recover faster, move better, and feel their best.

We specialise in results-driven remedial & sports massage — not just relaxation, but treatments that restore movement, reduce pain & enhance performance.

💆‍♀️ Techniques include:
• Deep tissue & remedial massage
• Sports massage (pre/post-event)
• Dry needling
• Pregnancy massage (face-down comfort on our custom tables)
• Lymphatic & recovery therapy
• Craniosacral therapy

Whether you’re training for a race, battling desk-posture fatigue, or needing proper pregnancy care — our expert team will get you feeling lighter, looser & stronger.

📍 Sydney CBD overlooking Hyde Park
💪 Experience why we’re voted Sydney’s leading massage therapy clinic.
🔗 Book online: www.jackiessportsmassage.com.au or call 9261 4071

06/11/2025

Still buzzing from the Noosa Triathlon last Sunday! 🏊‍♀️🚴‍♀️🏃‍♀️

After 30 years of massaging marathon runners and triathletes, I’ve always felt inspired! Competing in the Noosa Tri was a lifelong goal, and I finally did it. 🙌

My first ever ocean swim (1.5 km!) after only training in the pool — I knew I could do the distance, but wow, swimming in chop and swell was next level. I pushed through and finished in 34 minutes feeling proud and relieved. 🌊

Next came the bike leg (40 km). I cruised along at around 26 km/h, feeling confident… until I made the ultimate rookie error just 50 metres from the dismount line. I spotted my husband and kids cheering — turned for a split second — and straight into the gutter I went! 😅 Knocked myself out briefly and even took another rider down (sorry mate!). But with a bloody elbow, sore hip and mild concussion, I got up and ran my bike to transition.

The final 10 km run was brutal under the hot sun. I took it slow, stopped at every drink station! Finished the triathlon in 3.5 hours — slower than I’d planned, but honestly, I couldn’t care less. I finished. ❤️

Slightly embarrassed about my crash (yes, right in front of my kids!). Someone even asked my youngest, “Is that your mum?” and he quietly said “yes”🥹. But I hope they saw what really matters — that no matter what happens, you get back up and keep going💪

And I have to give a huge shoutout to my wonderful brother Anthony 🙏 — a world champion cyclist who competed with me on the day. He absolutely flew through the bike leg, overtaking hundreds of riders! 🚴‍♂️ You gave me the bike, helped me set up in transition, and somehow we still crossed the finish line just minutes apart — even though you started almost an hour after me! 😂 I couldn’t have done it without you, Anth.

Training for this triathlon over the past 6–12 months has been life-changing. I loved every moment — and yes, I’m already planning the next one (minus the crash 🤕).

Huge thank you to for an incredible event — over 8,000 competitors of all shapes, sizes and ages giving it their all. Truly inspiring. 🙏💪 And wow what a WIN 💪💪💪

26/09/2025

Just stop. Take a breath.
You deserve a moment for you.

✨ Book yourself a massage.
✨ Enhance your mood.
✨ Unwind your nervous system.
✨ Feel better—inside and out.

We’re open 7 days a week, 8am–9pm so you can fit in the care you need, when you need it most.

📲 Book now at Jackie’s Sports Massage and give yourself the reset your body (and mind) is craving.

30/08/2025

✨ What a night! ✨
Our very first How Women Get Muscles live event .chiropractic Paddington was such a success — and I’m still buzzing from it!

Together with the incredible Erin Hawken (Home Chiro), Connie Louise and we welcomed an amazing group of women to dive deep into what it really takes to build muscle, feel confident in your body, and support your health for the long run. 💪

We covered it all:
👉 Why strength training is essential for women at every stage of life
👉 How hormones shift through your 20s, 30s, 40s & beyond — and how they impact muscle growth
👉 How alignment, recovery, and stress all play a role in making progress (hello, strong spines + nervous system balance)
👉 The common mistakes that stall results, and how to actually fuel and train for success

The best part? Seeing women connect, share their stories, and walk away feeling supported and inspired to take action.

A huge thank you to Erin for opening her space, to Connie and Jen for their wisdom, and to everyone who showed up with curiosity and courage. 💜

This is only the beginning — here’s to more conversations, more strength, and more women realising just how powerful they really are. ⚡

21/08/2025

Say hi to William, the newest face of our JSM reception team! ⭐️
He brings experience, customer service skills, and the kind of quick wit that makes everyone feel at home. Smart, calm, caring, and funny—basically the perfect person to welcome you in for your massage. 🙌

Only a few days in and already part of the JSM family. We’re lucky to have you, Will! 💛

21/07/2025

Three Years of Magic Hands 🙌
We’re celebrating 3 incredible years with the amazing Noosh—an absolute star on our massage therapy team!

Noosh brings next-level care, skill, and heart to every treatment, and we feel so lucky to have her with us. If you haven’t had a massage with Noosh yet… what are you waiting for?

Book now and experience the difference for yourself. 💆‍♀️💥