Ground Up Physiotherapy

17/12/2025

Strength training is NOT single leg workouts

A lot of runners are under-dosing the stimulus, afraid to be sore for a run or don’t want to do it because it’s hard

Balancing heavy lifting the appropriate way AND stability work will help you become more a resilient runner

Our objective is to help you manage injuries and strategically keep you running

The most successful runners I’ve worked with are the ones who can stay free from significant injuries

09/12/2025

Look at your STRAVA graph.
If it’s a rollercoaster, you may be frustrated with your progress so try to train harder or more to perform better…

That doesn’t work. If anything, you’re hurting yourself more!

Minimal effective dose for training x3 sessions per week - this allows your body to recover and adapt to the stimulus you’ve placed on it

Ultimately making you more efficient in running again

So it’s not a badge of honour to say you run all the time and through pain

Actually more smarter to say, “I’m chill with a rest day today”

26/11/2025

Re-visiting Japan with kids is different

A game of finding lifts to exit the multiple train station exits, or where’s the nearest change tables

30/06/2024

50% Promotion with Cathy!

Welcome Cathy to Ground Up Physiotherapy !!

To thank you and celebrate the welcoming of a new physiotherapist to the team, we want to gift you a 50% off initial session

Cathy is available on Monday, Wednesday and Saturday

Book in using the link or on our website
https://bookings.nookal.com/bookings/location/JZJCB

Looking forward to spreading the love!

30/06/2024

Welcome Cathy!

To think you for your amazing support over the years since we've opened, we want to gift you a 50% off your first session with Cathy

She is available on Monday, Wednesday & Friday

Book now using the QR code on the screen or head to www.groundupphysio.com.au

Looking forward to spreading the love!

25/06/2024

28/05/2024

👋 WELCOMING CATHY TO GROUND UP!

Her love for sports and fitness turned into a career in physiotherapy, allowing her to provide high-quality care to help patients move and feel better

Catch her at the clinic during

→ Monday

→ Wednesday

→Saturday

24/10/2023

❤️ FAMILY

Loved every moment of this NZ trip.

Got to spend quality time laughing and exploring with my parents, sister and wife

Forever memories etched 🙏

04/09/2023

🏈 That’s all it is!

🙌 Thank you Ben Cummins for the service provided to the game of rugby league!

Ben was one of the referees that inspired me to become a referee and aim to be a NRL referee back in the day …

But it didn’t work out - but working alongside him an the last few years was an honour

All the best for the future outside NRL!

Most Refereed 442 games, 14 origins and 5 grand finals since 2006

26/05/2023

Here are a few of the 200+ people I’ve been able to help become more confident in managing their bodies and injuries

If you’re looking to be heard and understood, better understand your injury and how to become more confident in managing them, book a session with me and let’s chat on how I could help you :)