Ground Up Physiotherapy

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Sydney, NSW
Ground Up Physiotherapy

Physiotherapist service provided in Belmore, Sydney NSW

18/03/2026

🤝 We care about building your confidence so you can live a life of dreams!

14/03/2026

Catman - A real life hero

People talk the talk, and need all this fancy equipment, sponsorship and all…

People do it for the fame of becoming an influencer. But
this man just raw-dogged it with a wheelbarrow!

To dedicate 2 years of walking from Perth ➡️ Sydney to raise funds for children’s cancer

This is organic. And I was absolute in awe of he’s calm and energetic aura

🫡

10/03/2026

🫶 x

We wrapped up 2 workshops with MRC preparing the runners for the Hoka Half Marathon in May

Our objective is to build strong and confident runners so they can enjoy running and not sit back when they’re injured

Confident to train, adjust and keep moving forward

When you know what to adjust when things hurt, there’s a less likely a chance you have to completely stop

04/03/2026

It’s NOT the injury. It’s the lack of confidence

Confidence returns when you understand
what’s happening and what to do next.

That’s how we can get you running back sooner than you think!

Got an event coming up, but dealing with a ni**le right now?

Drop the injury below and let’s see if we can get you back with confidence!

02/03/2026

Complete rest from an injury will never solve the problem

Your objective when managing an injury is to stay as conditioned as possible. So whilst the pain settles, you’re setting yourself up for the next phase without the need of feeling left behind

This has helped many runners return back to their events a lot earlier than expected. Because they’re confident in knowing when to push, and when to modify

CONFIDENCE in awareness helps you pivot early so you can always stay engaged in training

01/03/2026

Need more iPhone storage to capture moments

Feb has been more than redefining.

Birthday month, Lunar New year, meeting inspiring people, and a few projects coming to life

Working alone can be lonely at most. But meeting people with a greater drive than you can be contagious. It lights a fire up to keep you going and a reminder to why you started your journey

5 weeks left until we head over to USA and represent Asian-Australians. A project that gives so much depth and a platform to connect those around us. A reminder that no matter who you are, and where you come from.. you can achieve the impossible.

26/02/2026

Make it to the finish line with happy tears!

Don’t run like 🫠

📅 03 MARCH 2026
⏰ 9am
📍 HELENE PARK, Meadowbank

25/02/2026

New runners who jump into a full week of running is more susceptible to overload injuries as the body isn’t used to repeatedly moving for a period of time

My tip for new runners or those returning back from an injury is …

Run from a TIME perspective rather than Distance

Walk/run as you wish. Start off with 30min time block - at least x2-3 per week, and increase to 40-45mins after 2 weeks of consistent training

Meadowbank workshop 2 coming up this Sunday!
9am at HELENE PARK, Meadowbank
All is welcome!

23/02/2026

Delivering something YOU, as a runner, can utilise for the rest of your running journey

Workshop 1 of 2 with - covering basic principles of how to identify when “pain” is good and you can keep running, or you need to modify

There’s always a way to keep running, whilst managing your injury

Workshop 2
📍 Helene Park, Meadowbank
📅 01/03/26 (Sunday)
⏰ 9am

🎥

Address

626 Canterbury Road
Sydney, NSW
2192

Telephone

+61481873288

Website

http://www.groundupphysio.com.au/

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