Ground Up Physiotherapy

Ground Up Physiotherapy Physiotherapist service provided in Belmore, Sydney NSW

The last few months A mixture my favourite things that keep me satisfied - Finding the best Matcha spot (it’s so hyped n...
25/01/2026

The last few months

A mixture my favourite things that keep me satisfied

- Finding the best Matcha spot (it’s so hyped now, you can’t find an OG)

- Celebrating life with my wife

- Work wins as we conquer ACL milestones to returning back to sport after 12 months of recovery

- Connecting with runners around Sydney

- Returning back to 4am runs for the ULTIMATE SUNRISES

The goal isn’t to feel just “okay”It’s rebuilding capacity, confidence and trust in moving againThis is why the gym matt...
15/01/2026

The goal isn’t to feel just “okay”
It’s rebuilding capacity, confidence and trust in moving again

This is why the gym matters.
The load is intentional.

The weight is prescribed. Not guessed.
Progression is planned. Not random

Anyone can be told to “go strengthen it”

Rehab should lead somewhere. And this is what it looks like.

15/01/2026

Kelly is an everyday runner who wanted clarity with her knee pain

6 weeks out of the .marathon , knee pain made training feel fragile. Not knowing if she’d be able to make the 42km

Structure replaced guesswork.
Which built her confidence!

She loved every it of what Shanghai had to offer!

An everyday legend. Congrats Kelly!

14/01/2026

You don’t have a plan if you PUSH through the pain, or stop completely

Structure is about knowing how to adjust when things aren’t perfect. Not to be completely free from pain

I’ve built a traffic light check for you use before running!

Comment TRAFFIC for the questionnaire

Most injuries aren’t caused by ONE bad session They’re caused by accumulative change. Often with inadequate recovery bet...
12/01/2026

Most injuries aren’t caused by ONE bad session

They’re caused by accumulative change.
Often with inadequate recovery between

Understanding your WHY, gives you confidence to modify sessions instead of being fearful

Opening up 10 coaching sessions ahead of the HOKA half. DM me if you want structure and confidence into the event!

07/01/2026

Runner and injured?

With the right understanding, you can still train whilst managing your injury. Most of them (unless red flag style injury)

There a lot of modifications that can be implemented to ensure you keep conditioned

Stay tuned with what is GOOD PAIN, compared to WARNING PAIN

Great trails. Better people. 2026, we are bringing running back to the simplest form. Running together to connect, buil...
03/01/2026

Great trails. Better people.

2026, we are bringing running back to the simplest form.

Running together to connect, build relationships and have fun!

Todays edition: SIMPLY TRAILS
Easy base work to build tissue tolerance and rhythm ahead of the each individuals ultra running event

Join the WhatsApp group for more events in 2026!

NOT A RUN CLUBCurating sessions so you can run with confidence instead of fearTrain with intent. Stay consistent for lon...
28/12/2025

NOT A RUN CLUB

Curating sessions so you can run with confidence instead of fear

Train with intent. Stay consistent for long-term progress

As a physio, I see injured runners. The issue is you run with no structure. More by peer pressure and runner’s high.

Ideally, I enjoy seeing runners inspire each other.

That’s why I want to create progressive plans for you to follow!

17/12/2025

Strength training is NOT single leg workouts

A lot of runners are under-dosing the stimulus, afraid to be sore for a run or don’t want to do it because it’s hard

Balancing heavy lifting the appropriate way AND stability work will help you become more a resilient runner

Our objective is to help you manage injuries and strategically keep you running

The most successful runners I’ve worked with are the ones who can stay free from significant injuries

09/12/2025

Look at your STRAVA graph.
If it’s a rollercoaster, you may be frustrated with your progress so try to train harder or more to perform better…

That doesn’t work. If anything, you’re hurting yourself more!

Minimal effective dose for training x3 sessions per week - this allows your body to recover and adapt to the stimulus you’ve placed on it

Ultimately making you more efficient in running again

So it’s not a badge of honour to say you run all the time and through pain

Actually more smarter to say, “I’m chill with a rest day today”

Re-visiting Japan with kids is differentA game of finding lifts to exit the multiple train station exits, or where’s the...
26/11/2025

Re-visiting Japan with kids is different

A game of finding lifts to exit the multiple train station exits, or where’s the nearest change tables

Address

626 Canterbury Road
Sydney, NSW
2192

Telephone

+61481873288

Website

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