What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9:30am - 2pm

Evolving Minds

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Sydney, NSW
Evolving Minds

We are a private practice dedicated to providing compassionate counselling to children, adolescents, and adults.

No matter your age or stage in life, we're committed to being alongside you every step of the way. Evolving Minds Counselling is a private practice located in the Sutherland Shire providing a range of psychological therapies and therapeutic supports to children, adolescents and adults.

09/02/2026

Please be mindful—the holiday season isn’t always a happy time for everyone. For some, it can bring feelings of grief, stress, or loneliness. A little compassion can go a long way.

08/02/2026

You don’t need to have it all figured out to begin. 🥾
Healing starts with one brave, imperfect step — and that’s more than enough.
We’re here to walk with you, one step at a time.

07/02/2026

Good morning. Here’s to a bold and bright Sunday.

06/02/2026

Research shows being outdoors can reduce cortisol levels (the body’s stress hormone), support emotional regulation, and improve mood.

So what are you waiting for? Get outside and enjoy.

05/02/2026

A healthy body and a healthy mind are closely linked. Eating enough and eating regularly can influence energy, concentration and mood. So what’s in your lunchbox today?

04/02/2026

What is attunement in relationships?

Attunement is about noticing and responding to each other in a way that feels authentic.

It can look like:
– listening without rushing to fix
– picking up on tone, mood, or body language
– responding with curiosity rather than defensiveness
– helping the other person feel seen, even when you disagree

Attunement is about staying emotionally present and willing to understand each other.

03/02/2026

A cancer diagnosis can affect more than the body. It can bring uncertainty, fear, grief, and emotional strain, not only for the person diagnosed, but also partners, families and carers.

Having space to talk, reflect, and feel supported can make a difference during this incredibly challenging time.

02/02/2026

In eating disorder recovery, support isn’t optional, it’s central to the work.

Involving supports can reduce isolation, build understanding, and create shared strategies that support lasting change. Informed, consistent support makes a real difference.

01/02/2026

Social anxiety can feel like you are constantly on alert. You might replay conversations, worry about being judged, or feel pressure to get everything right.

Therapy offers a way to understand these responses and find more workable ways of engaging with others.

31/01/2026

You can’t pour from an empty cup, and you shouldn’t have to. ☕💛

30/01/2026

Your energy is precious — protect it wisely. 🔋💫
Notice what drains you and choose more of what fuels you. Even small shifts can lead to big boosts.
What’s one “energy giver” you can lean into today?

29/01/2026

May you meet yourself with kindness and acceptance today. Happy Friday!

Address

Unit 7 62-72 Allison Crescent, Menai
Sydney, NSW
2234

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9:30am - 2pm

Website

https://www.evolvingminds.com.au/

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