Evolving Minds

Evolving Minds We are a private practice dedicated to providing compassionate counselling to children, adolescents, and adults.

No matter your age or stage in life, we're committed to being alongside you every step of the way. Evolving Minds Counselling is a private practice located in the Sutherland Shire providing a range of psychological therapies and therapeutic supports to children, adolescents and adults.

The Evolving Minds Team are returning Monday 5 January 2026. We have had a great break and are feeling refreshed and re...
02/01/2026

The Evolving Minds Team are returning Monday 5 January 2026. We have had a great break and are feeling refreshed and ready for the year ahead.

Smile, it’s Friday. For many, it’s the last Friday of the holiday break. If your mind is already drifting to Monday, sto...
01/01/2026

Smile, it’s Friday. For many, it’s the last Friday of the holiday break. If your mind is already drifting to Monday, stop and just enjoy the day.

Wishing you a magical New Year. A little more hope. A few brave dreams. And space to grow into whatever’s next. ...
31/12/2025

Wishing you a magical New Year. A little more hope. A few brave dreams. And space to grow into whatever’s next.

https://bit.ly/4pgHylb

As we head into the year ahead, we wish for you a happy and safe New Year’s Eve.
30/12/2025

As we head into the year ahead, we wish for you a happy and safe New Year’s Eve.

2025 wasn't just another year on the calendar. For many of us here in Australia, it was a masterclass in resilience. He...
29/12/2025

2025 wasn't just another year on the calendar. For many of us here in Australia, it was a masterclass in resilience. Here are three lessons this year taught us:

🌱 Growth is often quiet. It doesn’t always look like major breakthroughs or big wins. Sometimes, it’s simply getting through a tough Tuesday or a rainy Friday morning with a bit more self-compassion than before.

🛑 Boundaries preserve connection. We learned that saying "no" isn’t unkind. it’s how we protect our energy so we can give our best “yes” to what really matters.

🧠 We were not meant to do this alone. Independence is valued in Aussie culture, although reaching out, whether it’s to a mate or a professional, is the bravest thing you can do. There’s strength in saying, “I need a little help.”

As we get ready to take on 2026, remember: you’re allowed to be a work in progress. You don’t need to have it all figured out.

That time between Christmas and New Year when you second guess what day it is…
28/12/2025

That time between Christmas and New Year when you second guess what day it is…

Now that the noise, pressure, people, wrapping, and mess are done… Take some time for you.
27/12/2025

Now that the noise, pressure, people, wrapping, and mess are done… Take some time for you.

Curiosity doesn’t excuse the behaviour, it helps you understand it.
26/12/2025

Curiosity doesn’t excuse the behaviour, it helps you understand it.

Boxing Day is just Christmas… without the expectations.
25/12/2025

Boxing Day is just Christmas… without the expectations.

Take it slow. Be kind to yourself. Rest when you need to.
25/12/2025

Take it slow. Be kind to yourself. Rest when you need to.

24/12/2025

This Christmas, we wish you the gifts of hope, peace, and love. Have a wonderful day!

Address

Unit 7 62-72 Allison Crescent, Menai
Sydney, NSW
2234

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9:30am - 2pm

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