Julijana Manolis VIP Support Group

31/08/2022

Good Afternoon Wednesday 😊

Fun fact: most people suck their first time trying something new. BUT, you’ve got to keep at it and you’ll start to suck a little less.

Joking aside, Rome was not built in a day and improved health or weightloss won't happen overnight!! 🤔

To see success, it takes time, consistency, trust & the willingness to keep going when the going gets tough.

Don’t give up on YOU! 🙏

If you’ve ever said to yourself…

“This is challenging” 😫

“I’m way out of my comfort zone” 🥺

“I’m not used to this” 🤔

Change IS uncomfortable. Stepping out of your comfort zone is of course UNCOMFORTABLE.

Does that mean we should just stay comfortable forever? ❓️

As Tony Robbins says, if you do what you’ve always done, you will get what you’ve always gotten.

It’s time to embrace the discomfort ✨

30/08/2022

🌸 Collagen is a girls best friend! 🌸

⚡️We all hear the word collagen thrown around like its a miracle 🌻 cure for everything beauty! But do you actually know what collagen is? 🤔

🌈 Let me tell you about it because its freaking amazing! 🤩

🦋 Collagen is a naturally occurring, insoluble protein found in the connective tissue of all animals — humans included. It comprises 1/3 of the protein in our bodies and 70% of the protein in our skin.

🌱Collagen is made up of more than 1,000 amino acid units.

💦 It’s one of the major building blocks of bones 🦴, skin 🧴, muscles 💪 , tendons, and ligaments.

So it is pretty much the glue 🧴that holds everything together.

💥Fun fact💥 the word collagen comes from the Greek word “kólla,” which means glue.

As we age ⏰ the rate at which our collagen is produce slows down, all after the age of 20!!

This is I have my ⭐️NEW best-friend. ⭐️

My liquid collagen is taken only a tablespoon twice a day, PLUS it is the ONLY Type 2 liquid collagen in Australia! So you could say your giving your skin the VIP treatment. 🤩🌻

🌺Want to know more or even order your new BFF? ✨

28/08/2022

Do you want to lose weight and cms??

Proven to 𝙗𝙡𝙤𝙘𝙠 𝙛𝙖𝙩 𝙖𝙗𝙨𝙤𝙧𝙥𝙩𝙞𝙤𝙣 and shrink fat cells while building lean muscle 💪🏻 and tastes like brownie batter! 🍫 Hard to eat just one 🥄 spoonful

What’s even better? 🤯 it’s packed with that 𝙡𝙞𝙦𝙪𝙞𝙙 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣 & 𝙝𝙮𝙖𝙡𝙪𝙧𝙤𝙣𝙞𝙘 𝙖𝙘𝙞𝙙 (think wrinkle fillers) for all things anti-aging, skin, hair, nails, and to get rid of joint discomforts.

Pair this system with GOOP and You have a match made in heaven.

Who wants in?? Comment below and let's start your journey.

01/08/2022

I am looking for motivated people 💪 in August who would like to lose weight and get their gut healthy 💥eating whole nutritional meal. 🥰

NO meal replacements!

Get your body ready for summer it’s only 5 months aways, and spring is just around the corner 🌺

I am running a 30 day Gut Health & Weight Loss Program, where I will mentor you with full wellness kit including meal plans, online support and clean label nutrition and my personal phone number so I can be here and encourage and motivate you the whole way 🙌

You’ll get:

✅ full wellness kit
✅ One on one mentoring
✅ Daily Check Ins
✅ Clean Label Nutrition
✅ Access to hundreds of Healthy recipes
✅ Join our group of like-minded people that will support you along the way

Start at ANY level... I’ve got your back

Megan below lost an incredible 30kg in 5 months. 💪

You can do it to 💥

➡Comment to register interest ❤️ or for more information

31/07/2022

30/07/2022

G O O D AFTERNOON ☀️

Once your mindset changes, everything on the outside will change along with it 🙌🏼

Strengthen your vision and have hope that things can & will get better.

When you make the decision to change your life, you can’t make a bold decision like that without a huge reason behind it!

So when you go to take action, please make sure you are committing yourself with every ounce of you, because you can create change.

Baby steps, one day at a time ... you can make that change & you can be the change you desire.

Be open to it, accept it and be it!

Are you ready to make a change in your life? Let me help you stay accountable.

13/07/2022

10 signs your body is craving to GET CLEAN!!

1. Low or no energy
2. Binge eating or drinking
3. Sugar cravings
4. Bloating or gas
5. Headaches or migraines
6. Fluid retention
7. Mood swings or anxiety
8. Sleeplessness
9. Caffeine addiction
10. Trouble concentrating

Do you suffer from any of these symptoms??
Want to feel better?

Say YES and get started with me! 👏🏻🥦

www.goopgang.com.au/julijana

12/07/2022

Listen up..

Have you ever been on that weight loss merry-go-round 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ You lose weight and then eventually end up back at the same spot? We have all been there 😫

My program has been specifically co-created with the beautiful leading Women’s Health Dietitian, Sharnie Dwyer to educate you on an effective way to lose weight and keep it off... for good! 🥰🍏

The program is focused on high intakes of fresh vegetables and quality protein sources to help your body enter into ketosis - a metabolic process that occurs when the body begins to burn fat for energy. 🔥😏

The program is broken down into 3 steps;
Step 1 prepares your body for the journey,
Step 2 supports healthy weight loss and
Step 3 has been added to teach you how to maintain your weight without the fear of missing out. 💁🏼‍♀️

As well as healthy weight loss, this eating plan also helps to nourish and populate a healthy gut microbiome. Your digestive tract, now often called your “second brain” controls how your body functions, including digestion, sleep, mind health and metabolism. No wonder everyone’s suddenly so interested in how to take care of it properly. 😃😃

I don’t want you on the weight loss merry-go-round ANYMORE! Let me show you how to flick the switch to reset your mind, body and energy! 🙌🏼🙅🏼‍♀️

I would love to mentor and guide you every step of the way. My community will support you until you hit your goal on the scales. If you're looking for the secret to being happy & healthy.... you've found it 😊

10/07/2022

Good Morning MONDAY 👋,

Who has the Monday blues?!? This used to be me! But Monday’s honestly have become one of my favorite days of the week.

Monday is for people with a mission. Today I want you to think of Monday as the day of opportunity - set your intentions for the week. Set yourself up to meet your weekly goals. Set the tone for the week.

The rest are excuses 🤭 we all have 24 hrs in a day - that is one of the only ways we are all created equal. You have time for what you prioritize.

🦋 You have more energy once you exercise, eat healthy, prioritize your sleep + manage your stress.

🦋Movement & self care doesn’t have to mean going to the gym.
Instead get out in the sunshine ☀️ and go for a walk, fuel your body with quality food and nutrition, take a bath, or even read a book.

🦋Never forget it’s not about how bad you want it, it’s about how hard you’re willing to work for it 🙏🏻

So as a new week kicks off you can either

🤩Do something today to change your mood, change your situation, change your life…

😔Or you can remain the same.

That’s really all there is to it ! Don’t over think it, just go for it- what are you picking today? 🤚

Julijana 🧚‍♀️

01/05/2019

This is why Coffee is limited to 1 per day on our program.

The general guidance for Caffeine country to country differs but usually ranges from 300mg to about 400mg a day. Your burn tablets contain 38.7mg each from memory so combined with a coffee you are already on your way to your daily max (recommended safe) quota.

Too much caffeine can cause Anxiety, Insomnia, Addiction, Digestive Issues, Heart Palpitations, High Blood Pressure and even Fatigue (due to Insomnia and or the Caffeine crash).

Stick to 1 a day if possible. 😜 Or Choose a Herbal Tea instead.

07/04/2019

My why. ❤💙💙

I decided to get healthy not only for my own self worth, but also for my family.👨‍👩‍👧‍👦 I wanted my family to have a healthy and happy mum, who would always be positive.🦸‍♀️

Not being happy with yourself affects every decision you make🤔 for yourself and for your family, things as small as not wanting to go for a swim, or run in the park.

Do you feel unhappy with where you are ?😣

If so, I can help you get your mojo back and feel great.😁👊

Just get in touch.

04/04/2019

Welcome to my page.

For those who don't know me, my name is Julijana and I'm a mentor.

Here's my story and I still pinch myself in amazement.

When I enquired about the program, I was told that I would lose around 10- 15% of my body weight with each round. I was so sceptical and I thought it was going to be just another diet. I had seen so many people achieve amazing results, but I thought to myself that it wouldn’t work for me. Geez, was I wrong?

This program has not only given me my body back, it has changed my entire outlook on life. I used to be depressed, and comfort myself with food.

Fast forward 2 months and 17kg lighter, I have so much energy, I am more positive and I became a Mentor with our Goop Gang. I wish I had started earlier, as I would have saved myself the disappointment that all diets give you once you stop.

I'm all about giving you the tools to maintain a healthy lifestyle FOREVER! Stop the yo-yo dieting and contact me today.