30/12/2025
Ramping up training leading into the new year? Save this for later. Don’t forget recovery. We got you. 🙏🏽
1. Prioritise Sleep Like Training 💤
Sleep is the foundation of recovery. Aim for consistent bed and wake times, a dark/cool room, and a wind-down routine. Quality sleep accelerates muscle repair, hormone balance, and mental recovery.
2. Control Your Breathing, Especially at Night. 🧘🏽♂️
Nasal breathing supports better oxygen uptake, nervous system regulation, and deeper sleep. Tools like nasal strips or mouth tape can help reinforce optimal breathing patterns and improve overnight recovery.
3. Use Recovery Tools With Intent ⚒️
Massage guns, compression boots, and fascia tools work best when used strategically — post-training or before bed to reduce soreness, improve circulation, and support muscle relaxation. More isn’t always better; consistency is.
4. Fuel Recovery, Not Just Performance 🥘
Hydration and nutrient timing matter. Prioritise whole foods, adequate protein, electrolytes, and magnesium to support muscle function, nervous system health, and sleep quality.
5. Build a Recovery Protocol 💆🏽♂️
Recovery should be structured, not random. Combine sleep, mobility, breathwork, and recovery tools into a simple daily or weekly routine. Consistent protocols lead to long-term performance gains.
