My Mobile Physio

My Mobile Physio Dedicated, highly skilled, professional physiotherapy in the comfort and privacy of your own home, workplace, nursing home, or sports club.

Physiotherapy Services

General Physiotherapy & Rehabilitation | Injuries | Back Pain | Joint Pain | Orthopaedic Surgery | General Surgery | Neurological Rehabilitation | Falls Prevention | Geriatric Rehabilitation | Massage Therapy | Hydrotherapy | Gym & Pool Exercise Prescription & Programming | Manual Handling Training | Ergonomic Assessment and Advice

We had such a nice meeting with some of the team on Friday to celebrate the year 🥳 it’s been an incredibly busy year and...
07/12/2025

We had such a nice meeting with some of the team on Friday to celebrate the year 🥳 it’s been an incredibly busy year and the team have achieved so much…I’m a very proud and lucky boss 🙏

Christmas party with the best team! 🥳🤩🎄🎅
27/11/2025

Christmas party with the best team! 🥳🤩🎄🎅

Stretching before Exercise: Myth or fact? 🤯
05/03/2025

Stretching before Exercise: Myth or fact? 🤯

Team starting the day right, the joys of beachside Sydney living 🥰
21/02/2025

Team starting the day right, the joys of beachside Sydney living 🥰

A bit of mentoring and a bit of lunch! Olivia and Cara enjoying mobile life 🤩
29/01/2025

A bit of mentoring and a bit of lunch! Olivia and Cara enjoying mobile life 🤩

Some of the MMP team tried our hand at pickleball tonight and we loved it! Nothing like a bit of healthy competition…and...
16/10/2024

Some of the MMP team tried our hand at pickleball tonight and we loved it! Nothing like a bit of healthy competition…and I do believe Lyndsey won 😜

💡Did you know: Research shows that land-based exercises, particularly supervised by a physiotherapist, are most effectiv...
19/09/2024

💡Did you know: Research shows that land-based exercises, particularly supervised by a physiotherapist, are most effective in reducing pain and disability caused by osteoarthritis.

Most of the MMP team started the day with this sunrise 🤩 doesn’t get better than this ...
27/08/2024

Most of the MMP team started the day with this sunrise 🤩 doesn’t get better than this #

Some team bonding in Bondi, think we should probably stick to our day jobs though 😂 ...
20/06/2024

Some team bonding in Bondi, think we should probably stick to our day jobs though 😂

A fit looking team 💪 thanks for keeping us honest!!
06/06/2024

A fit looking team 💪 thanks for keeping us honest!!

🌟 Balance & Aging: Navigating the Journey! 🌟Balance isn’t just about standing on one foot—it’s about navigating life’s t...
30/05/2024

🌟 Balance & Aging: Navigating the Journey! 🌟
Balance isn’t just about standing on one foot—it’s about navigating life’s twists and turns with grace. Here’s how it evolves with age:
Physical Changes: As we age, muscles weaken and joints stiffen, affecting our ability to maintain balance. But fear not—regular exercise can help keep those stabilizing muscles strong!
Sensory Changes: Vision and inner ear function may decline over time, impacting our sense of balance. Regular check-ups and corrective measures can help address these changes.
Challenges & Adaptations: Environmental factors like uneven terrain or dim lighting become more challenging to navigate. Take it slow, use assistive devices if needed, and make adjustments to your surroundings.
Mind-Body Connection: Did you know? Mental health and stress levels can influence balance. Practice mindfulness, meditation, or activities like yoga to enhance your mind-body connection.
Prevention is Key: Incorporate balance exercises into your routine to strengthen your core and improve stability. Think yoga poses, Pilates, or simply standing on one foot while brushing your teeth!
Seek Support: Don’t hesitate to reach out for help if you’re experiencing balance issues. Physiotherapists and healthcare professionals can provide personalized guidance and support.
Balance may shift as we age, but with mindfulness, exercise, and a bit of TLC, we can continue to navigate life’s adventures with confidence and poise! 🚶‍♀️💫

Nice pics coming in from the team today…Sydney winter at its best 🤩
23/05/2024

Nice pics coming in from the team today…Sydney winter at its best 🤩

Address

Sydney, NSW
2028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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