Pilates and Wellness

Pilates and Wellness Pilates improves posture, flexibility, balance and core strength. All ages and fitness levels welcome

09/03/2026

Please book into our wonderful new mat classes:
Early Stretch 6-6.30 am, Tuesdays and Thursday mornings.
Mid day Pilates 1-1.40 pm Monday and Wednesday
Vinyasa Yoga 6 pm Thursdays and
Saturday Pilates Mat with Alyssa at 8 am.
Check the website: pilates-wellness.com.au

My wonderful son has helped me with my new logo, looking forward to my signage to arrive!
12/02/2026

My wonderful son has helped me with my new logo, looking forward to my signage to arrive!

Charlie is now a fixture at the Studio, helping clients with their exercises 😁
13/01/2026

Charlie is now a fixture at the Studio, helping clients with their exercises 😁

Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balan...
07/01/2026

Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balance and yoga classes to follow!!
We also are thrilled to have a wonderful new cafe next door- so you can enjoy a lovely coffee/ tea and treat after your exercise.
Please contact me with your queries: Jo 0481 712 405

True Pilates teaches the body how to work efficiently with control.
29/11/2024

True Pilates teaches the body how to work efficiently with control.

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!
06/12/2023

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that...
14/10/2023

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!
29/08/2023

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner...
27/08/2023

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.

Just returned from an amazing trip to The Northern Territory- feels like a different country. Re charged and back at wor...
02/08/2023

Just returned from an amazing trip to The Northern Territory- feels like a different country.
Re charged and back at work so call me to book in that class- Summer is coming!

Fantastic weekend course with the wonderful Shelly Power at Polestar head office
19/07/2023

Fantastic weekend course with the wonderful Shelly Power at Polestar head office

Burgundy top day in Fitness on Fox
14/06/2023

Burgundy top day in Fitness on Fox

Address

2/126 Fox Valley Road, Wahroonga
Sydney, NSW
2076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61481712405

Website

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