David Abi - Sports Chiro

David Abi - Sports Chiro David is a director and senior practitioner at 4D Health and Performance in Sydney’s CBD.

16/03/2026

Leb cousins think that I’m their personal GP and peptide dealer 😂

I completed my Masters of Exercise Science in 2020 for the same reason - having a robust knowledge of everything an athl...
12/03/2026

I completed my Masters of Exercise Science in 2020 for the same reason - having a robust knowledge of everything an athlete or runner does as part of their training means that I am the most equipped to help them get back to doing what they love after injury! ✌🏼

I always hear this debate between formal learning and experience. I believe years of experience backed by formal knowledge is the winning combo. I’ve been working with runners for over 10 years, but is always been from an injury perspective. Going deeper into the coaching/training side just adds another layer for me.
🏃🏻‍♂️

11/03/2026

I used to work in clinic 6 days a week and wonder why my business struggled to grow.

Now I have 2 dedicated business days to split between running both and and I feel like I don’t have enough time still!

10/03/2026

If we hurt our knee or shoulder, we intuitively know that we need to strengthen it to ensure high quality of life and function of the joint.

So why do we treat the neck differently? The spine is often seen as a fragile area instead of the robust structure it is. Building strength and endurance in the neck is super important.

After my work in rugby and with combat athletes, I’ve done a deep dive into neck strength, particularly around flexion-to-extension strength ratios and I’ll be putting up some info and exercises soon!

09/03/2026

End range knees over toes and depth jumps on a super inflamed patella tendon? Na I’ve got no idea why your knee won’t calm down 🤷🏻‍♂️😂

09/03/2026

My Leb aunties literally believe I can cure cancer. Bless them

When you are in a high performance setting, everyone is training hard, everyone is training a lot. So the answer to gett...
04/03/2026

When you are in a high performance setting, everyone is training hard, everyone is training a lot. So the answer to getting better is often identifying what is holding you back.

I’ve had had runners smashing 150km weeks thinking an extra threshold session is the answer, but they couldn’t do 12 bodyweight calf raises.

Rugby players who could squat 140kgs but couldn’t hold a 20 second side plank wondering why their lower back is always sore.

Identifying roadblocks will go a lot further than just throwing more weight or more volume at things.

28/02/2026

Sandra, I’m just trying to help you move pain free, I’m not qualified to deal with 30 years of generational trauma. Please go see someone.

Does every other allied health practitioner also feel like a part time therapist?

Address

Level 2, 160 King Street
Sydney, NSW
2000

Website

Alerts

Be the first to know and let us send you an email when David Abi - Sports Chiro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to David Abi - Sports Chiro:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category