Edgecliff Physiotherapy

21/04/2026

Pregnancy brings incredible changes, but it can also lead to lower back pain, pelvic girdle pain, and pelvic floor weakness due to increased load, hormonal shifts, and changing movement patterns.

Your pelvic floor muscles support the bladder, uterus and bowel, and naturally stretch as the baby grows, which can sometimes lead to discomfort, instability or bladder leakage.

Physiotherapy can help manage these changes through targeted exercises, breathing techniques, and movement retraining, improving strength, reducing pain, and preparing your body for birth and recovery.

At Edgecliff Physiotherapy, we support you through every stage of pregnancy with personalised care, helping you move more comfortably and confidently. Speak with our team to learn more.

16/04/2026

"Would give 6 stars if I could. A wonderful practice, Micky has got me running/walking post injury over the last few years. The GLA:D programme (Danish) run through Edgecliff Physio is an invaluable muscle strengthening series to learn and do at home for anyone who has been told they need a hip or knee replacement in the future." says Katherine on Google

★★★★★ Would give 6 stars if I could. A wonderful practice, Micky has got me running/walking post injury over the last few years. The GLA:D programme (Danish) run through Edgecliff Physio is an invaluable muscle strengthening series to learn and do at home for anyone who has been told they ...

10/04/2026

"Amazing first appointment with Jon. He is so knowledgeable. Have exercises to do to strengthen my kneecap Recommend you see Jon" says Suzette on Google

★★★★★ Amazing first appointment with Jon. He is so knowledgeable. Have exercises to do to strengthen my kneecap Recommend you see Jon

28/03/2026

Overuse syndromes, such as tendinopathies, occur when a tendon is exposed to repetitive stress without enough recovery time. Over time, this repeated loading can lead to pain, stiffness, and reduced strength in the affected area.

Common examples include Achilles tendinopathy, tennis elbow, rotator cuff pain, and jumper’s knee. These conditions usually develop gradually rather than from a single injury, which is why they can sometimes be ignored until symptoms worsen.

At Edgecliff Physiotherapy, we assess the underlying factors contributing to overload, such as movement patterns, posture, and muscle imbalances, and guide you through targeted rehabilitation to help restore healthy movement and reduce recurrence.

If persistent tendon pain is slowing you down, a tailored physiotherapy plan can help you move confidently again.

25/03/2026

"My assessment for the GLAD program designed in Denmark for knee or hip osteoarthritis was undertaken in a caring and professional manner. The receptionist was very welcoming and helpful and Cindy, my physiotherapist explained everything very well. I feel very positive about starting this program. Highly recommended." says Anne on Google

★★★★★ My assessment for the GLAD program designed in Denmark for knee or hip osteoarthritis was undertaken in a caring and professional manner. The receptionist was very welcoming and helpful and Cindy, my physiotherapist explained everything very well. I feel very positive about starting ...

22/03/2026

"I’ve only had my consultation but Cindy and Kate were fabulous in reassuring me that the program they have chosen for me will make a difference with my health." says Fay on Google

★★★★★ I’ve only had my consultation but Cindy and Kate were fabulous in reassuring me that the program they have chosen for me will make a difference with my health.

21/03/2026

Tai Chi may have its roots in Chinese martial arts, but today it’s widely recognised as a form of “meditation in movement.” At Edgecliff Physiotherapy, our Tai Chi classes focus on slow, smooth and continuous movements that help improve balance, strength, flexibility and breathing.

Practising Tai Chi also enhances body awareness and coordination, helping you move with greater ease and confidence in everyday life. The class is suitable for people of all ages and fitness levels, with movements performed mainly in standing and adaptable if needed.

If you’re looking for a gentle yet effective way to support your mobility, stability and overall wellbeing, Tai Chi could be a wonderful addition to your routine.

14/03/2026

At Edgecliff Physiotherapy, we offer HawkGrips® therapy, a specialised form of instrument-assisted soft tissue manipulation (IASTM) used to treat muscle and fascial restrictions. Using precision-designed stainless-steel tools, our physiotherapists gently glide over the skin to detect and treat areas of soft-tissue dysfunction.

This technique can help break down scar tissue, improve circulation, reduce muscle tension, and restore mobility in injured or tight tissues. It’s commonly used for issues such as tendinopathies, sports injuries, chronic muscle tightness, and movement restrictions.

At Edgecliff Physiotherapy, HawkGrips therapy may be combined with manual therapy, exercise prescription, and movement retraining to support lasting recovery and better function.

Curious whether HawkGrips therapy could help you move more freely? Speak with our team to learn more.

08/03/2026

Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience and achievements of women everywhere. At Edgecliff Physiotherapy, we’re proud to support women in our community to stay strong, move confidently and prioritise their well-being.

07/03/2026

Therapeutic taping (including kinesiology tape) is a drug-free, movement-friendly tool used in physiotherapy to support muscles, joints and movement patterns - without restricting your range of motion. When applied by a trained therapist, the tape gently lifts the skin and can help improve blood/lymph flow, reduce pressure, and provide proprioceptive feedback (your body’s sense of movement and position).

This makes taping useful for pain relief, reducing inflammation, helping muscle activation, supporting injured areas during movement, and even encouraging better posture or coordination.

At Edgecliff Physiotherapy, we use taping as part of your personalised treatment - whether you’re rehabilitating an injury or retraining movement patterns. A professional application ensures you get the best support for your goals.

05/03/2026

"I’ve had exceptional treatment from Edgecliff physiotherapy on and off for the past 10 years. Initially for lower back problems and then injured my shoulder resulting frozen shoulder. After having cortisone injection which was total waste of time, started massage, acupuncture and joined Key Moves. I have regained total mobility and am pain free. Unfortunately been confirmed with spine bulging disks and have once.." says Bernice on Google

★★★★★ I’ve had exceptional treatment from Edgecliff physiotherapy on and off for the past 10 years. Initially for lower back problems and then injured my shoulder resulting frozen shoulder. After having cortisone injection which was total waste of time, started massage, acupuncture and j...

01/03/2026

"had very painful lower back my appointment with John was very informative and provided immediate pain relief after massage and stretching. Given an stretching exercise routine to assist with managing of problem." says Frank on Google

★★★★★ had very painful lower back my appointment with John was very informative and provided immediate pain relief after massage and stretching. Given an stretching exercise routine to assist with managing of problem.