Work Happy

Work Happy We are an industry leading Employee Assistance Program provider that has been supporting organisations and individuals for over 22 years.

We partner with you to achieve workplace happiness. We educate and Empower - Est2002.

This week is NEDA week, so let’s talk about Body Neutrality vs. Body Positivity.We often hear messages about loving our ...
25/02/2026

This week is NEDA week, so let’s talk about Body Neutrality vs. Body Positivity.
We often hear messages about loving our bodies. But for many people, that can feel unrealistic, especially on hard days.

• Body positivity says: “I love my body.”
• Body neutrality says: “My body is not my worth.”

Body neutrality allows space to:

• Respect your body even when you’re struggling
• Focus on what your body does rather than how it looks
• Separate your value from your appearance

You don’t have to love your body every day to treat it with care.

Read the full article on linkedin.
https://www.linkedin.com/pulse/national-eating-disorders-awareness-week-workhappyaustralia-3x7ic

Happy Wellness Wednesday!In the middle of busy days and full to-do lists, kindness can feel small - but it’s anything bu...
28/01/2026

Happy Wellness Wednesday!
In the middle of busy days and full to-do lists, kindness can feel small - but it’s anything but. Whether it’s offering yourself a little grace or showing up gently for someone else, even the smallest moments of kindness have a way of travelling further than we expect. Today, we’re reflecting on how kindness, (to yourself and to others) creates ripples that really matter.

Mindful breathing isn’t just for individuals, it can benefit your whole team. Starting a meeting or tackling a big proje...
14/01/2026

Mindful breathing isn’t just for individuals, it can benefit your whole team. Starting a meeting or tackling a big project with a 5-minute breathing exercise can:

• Reduce collective stress
• Improve focus and collaboration
• Encourage calm, intentional communication
• Foster a more resilient and connected team culture

Even a few minutes of group breathwork can set the tone for a more productive and harmonious session, making everyone feel more centered, present, and ready to tackle challenges together.

Try This Fast Reset:
1. Inhale slowly through your nose for 4 seconds
2. Hold for 4 seconds
3. Exhale gently through your mouth for 6 seconds
4. Repeat 4–6 times and notice the difference in your mind and body

Remember: Taking time to breathe isn’t indulgent, it’s essential. Small moments of mindfulness can cascade into bigger changes in stress, mood, productivity, and overall life satisfaction.

Wishing you a calm, centered, and refreshed Wednesday!

A simple New Year reminder: make it about you (and your team) Happy New Year from all of us at Work Happy! As we move in...
07/01/2026

A simple New Year reminder: make it about you (and your team)

Happy New Year from all of us at Work Happy!

As we move into a new year, this is a timely opportunity to remind your team about the importance of self-care and making use of their Employee Assistance Program (EAP).

There’s no need for big or bold New Year’s resolutions. Encouraging your people to keep it simple, focusing on small steps to support their overall wellbeing, can make a meaningful difference over the year ahead.


A helpful reminder for your team is that EAP support doesn’t need to be reserved for a crisis. In fact, it can be most effective when used early, before challenges escalate.

As the year wraps up and we head into holiday mode, it’s a good moment to pause and acknowledge each other — the wins, t...
19/12/2025

As the year wraps up and we head into holiday mode, it’s a good moment to pause and acknowledge each other — the wins, the effort, the teamwork, and the quiet showing up that made the year what it was.
We’re grateful for the colleagues, partners, and communities who’ve made it meaningful. Wishing everyone a restful break, a well-earned reset, and a refreshed return.

See you next year 😉✨💛

Feeling the Thought of the Festive Season Already? Here’s Your ToolkitEven thinking about the festive season can feel ov...
03/12/2025

Feeling the Thought of the Festive Season Already? Here’s Your Toolkit

Even thinking about the festive season can feel overwhelming. Planning, family dynamics, travel, finances, hosting, and balancing work or parenting during school holidays can all build stress before the season even begins.

Festive Season Stress-Relief Toolkit
Even before the holidays begin, small steps can make a big impact:

• Take a walk – Fresh air resets your mind and mood.
• Skip the party – Protect your energy. It’s okay to say no.
• Avoid excess alcohol – It often adds to stress rather than relieving it.
• Put limits on gift costs – Stick to a realistic budget.
• Be honest – Share how you’re feeling and what you need.
• Shop online – Reduce crowds, queues, and last-minute pressure.
• Meditate in a busy queue – Slow your breath, ground yourself, and find calm anywhere.
• Focus on what you can control – Let go of what you can’t to preserve energy.

🎄💛 Funday Friday for a Cause! 💛🎄Our team swapped office wear for hi-vis and spent the day giving back at Foodbank NSW & ...
28/11/2025

🎄💛 Funday Friday for a Cause! 💛🎄
Our team swapped office wear for hi-vis and spent the day giving back at Foodbank NSW & ACT, helping pack Christmas hampers for families experiencing food insecurity — and what an incredible day it was!
Foodbank is aiming for 50,000 hampers this Christmas (and they’re on track to hit it early!). We’re so proud that, in just ONE day, our team contributed by packing:
✨ 780 hampers
🍽️ 18,252 individual meals
⚖️ 10,140 kg of food
Big hearts. Big impact. Bigger community spirit. 💪💛

Today the Work Happy Team pauses together to honour the courage, sacrifice, and enduring legacy of those who served - le...
11/11/2025

Today the Work Happy Team pauses together to honour the courage, sacrifice, and enduring legacy of those who served - lest we forget.

Day One Done!We had a ball today at our Work Happy stand at The Business Show Australia, at the International Conventio...
05/11/2025

Day One Done!

We had a ball today at our Work Happy stand at The Business Show Australia, at the International Convention Center A lot of engagement and conversations around all thing wellbeing and culture.

If you are around come say hi tomorrow, have a game of connect 4, take a funky photo with our Work Happy frame, bounce some bouncing putty. Even Happy Harry our Well-being Mascot is finding many new friends. Thanks for being a good sport Andrew Jeffers.

Ready for Day 2 tomorrow!

Work Happy’s e-learning and online Accidental Counsellor programs are designed for employees across all roles and sector...
29/10/2025

Work Happy’s e-learning and online Accidental Counsellor programs are designed for employees across all roles and sectors. Although a counsellor or therapist is a valuable source of professional support, you can also be equipped with practical tools and strategies that help both you and the person you’re supporting in the moment. With the right approach and training, anyone can make a positive difference in everyday interactions.

https://www.linkedin.com/pulse/accidental-counsellors-supporting-emotional-moments-ducpc

This week is dedicated to recognising the remarkable contribution of more than 3 million unpaid carers across Australia,...
17/10/2025

This week is dedicated to recognising the remarkable contribution of more than 3 million unpaid carers across Australia, many of whom balance work with caring for loved ones, whether children, elderly family, or others in need.

Carers provide ongoing, often unseen support to people living with disability, mental illness, chronic health conditions, or age-related frailty.
Around 69% of carers of working age are also engaged in paid employment, managing the daily challenge of meeting professional and personal responsibilities.

This year’s theme captures the universality of caring: “You are one, know one, or will be one.”
It’s a reminder that caring touches every life at some point, and that behind every act of care is resilience, compassion, and quiet strength.

Carers Week is not just about recognition. It’s about raising awareness of the unique challenges carers face: physical and emotional strain, social isolation, financial pressures, and the complexity of balancing multiple roles. These pressures can have a direct impact on wellbeing, focus, and overall quality of life.
Creating a culture that supports and empowers carers is key. That means fostering understanding in our workplaces and communities, offering flexibility where possible, and encouraging open conversations about the realities of caring. Even small gestures like checking in, offering respite, or acknowledging someone’s efforts, can make a meaningful difference.

This Carers Week, let’s take time to celebrate carers, raise awareness, and continue building communities that recognise and uplift those who give so much of themselves to others.

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Work Happy

Work Happy is an industry leading Provider in Workplace Support and Development that has been supporting organisations and individuals for over 15 years. Our key program, Work Happy focuses on providing specialised tailored solutions that are as unique and individual as the companies and people we have supported. Our program is based on a holistic, proactive, collaborative intervention model in EAP, Wellbeing and Workplace Happiness.

Our clients who have gone on to being our biggest advocates have included pharmaceutical, allied health services, community support services and city councils, just to name a few.

A registered national member of the EAPAA (Employee Assistance Professional Association of Australasia) and currently New South Wales Representative, we are committed to providing innovative and success driven results for our clients that create positive change for the individual, team and company.