Mother Nurture Yoga

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Mother Nurture Yoga

Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

13/11/2025

✨ Feeling Grateful and Inspired! ✨

A huge thank you to all the beautiful couples who joined our Couples Birth Preparation Workshop last Saturday! 💕 It was such a joy to see partners learning, laughing, and supporting each other as they prepared for birth together.

Here’s what Maryanna shared about her experience:
⭐ "My partner and I attended Caroline's Couples Birth Prep Workshop and absolutely loved it! Caroline made all of us feel welcomed and taught us so many valuable tricks to use during labour.

I had done my fair share of research in natural births but being able to practise in person with my partner makes me feel 100% more prepared and more confident to go through my first birth.

Also love that we were able to practise a few techniques and she also gave out some handouts to remember to practise at home! Definitely recommend this for any couples that want to feel confident in natural pain relief going into labour!"

We’re so thrilled to hear how empowered and confident you feel, Maryanna! 🌿💪

Workshops like this are all about connection — between you, your partner, and your baby. ❤️ Thank you to everyone who made the day so special!

11/11/2025

🧡 Perinatal Mental Health Week 2025 —
“What you need, when you need it.” 🧡

During pregnancy and the early years of parenthood, mental health often takes a back-seat — yet your emotional and mental wellbeing is just as vital as your physical health. This week is a reminder: you’re not alone, and support is out there.

🌿 Why it matters
• Around 1 in 5 new mums and 1 in 10 new dads experience anxiety or depression during the perinatal period.
• The theme “What you need, when you need it” affirms that each person’s journey is unique — what you need may be connection, rest, expert guidance, or simply a listening ear.
• Gentle movement, mindful breathwork and safe spaces to express how you feel can all support your mental wellbeing during this time.

🤰 How we’re here for you
At Mother Nurture Yoga we believe in nurturing not only your body, but your mind and spirit too. Through our prenatal yoga, virtual classes and community support we aim to create a safe, respectful space where you can:
• Breathe, move and connect with your body and baby
• Share with other mums-to-be and feel supported
• Learn simple tools that enhance wellbeing and ease the emotional load

💬 Let’s talk about it
If you’re feeling overwhelmed, anxious, sad or just “not yourself” — that is valid. Reach out to someone you trust, email your health provider, join a class, take a breath. You deserve care.

And if you see a fellow mum-to-be today, ask, “How are you feeling?” That simple question can be a lifeline.

10/11/2025

Monday reminder for all the beautiful mums-to-be 💕
Pregnancy isn’t always easy — some days feel long, your body feels heavy, and rest seems far away. But within you grows a strength that’s nothing short of miraculous. 🌷

Take a deep breath, stretch gently, and remind yourself: you are doing an incredible job — one moment, one heartbeat, one day at a time. 💖

✨ Here’s to a calm and mindful start to your week.

06/11/2025

✨Couples Birth Preparation Workshop This Saturday! ✨
Get ready to feel confident, connected, and calm as you prepare for your baby’s big arrival 🤰💫

Join our Couples Birth Preparation Workshop — a 3-hour hands-on experience designed to help you and your partner work together as a strong, supportive team on the big day.

During the workshop, you’ll:
🧘‍♀️ Learn natural birth skills, breathing, and active movements for labour
💆‍♂️ Practice ways your partner can support you — including massage, acupressure, and partner yoga
💞 Bond deeply with your partner (and your baby bump!)
🧘‍♂️ Relax with guided meditations to bring calm and confidence to your journey

No yoga experience needed — just an open heart and the desire to share this special time together.

👩‍❤️‍👨 Your investment: $199 per couple
📅 Date: Saturday, 8 November 2025
📍 Carlingford Studio
💻 Sign up now: https://momence.com/l/ymhRx511

Spots are limited — don’t miss this chance to prepare for birth together. 💕

05/11/2025

During pregnancy, your body is working harder than ever — growing, adapting, and supporting new life. 💫

That’s why gentle movement is so powerful. It strengthens your body without strain, eases common aches, improves circulation, and brings calm to your mind and baby.

Each stretch, breath, and mindful pause helps you connect more deeply — to your body, your breath, and your little one within. 🌿

✨ Slow down.
✨ Move with intention.
✨ Honour your body’s wisdom.

Your gentle practice today is an act of love — for both of you 🤍

04/11/2025

Lower back pain is one of the most common pregnancy aches — but gentle movement can make a world of difference 💫

The Cat-Cow stretch helps relieve tension through your spine, loosen the hips, and create space for your growing belly. It’s a beautiful way to connect breath with movement and feel instant relief in your back.

🌸 Try this daily, moving slowly and breathing deeply — your body (and baby) will thank you!

29/10/2025

🌿 Stretch, Strengthen, and Soften — Your Spine Deserves It! 🌿

During pregnancy, your body undergoes incredible changes — and your spine works extra hard to support your growing belly and shifting posture. That’s why gentle spinal stretches are so important! 💫

Stretching the spine helps to:
✨ Release tension from the back and shoulders
🫁 Improve circulation and breathing
🤰 Support better posture and spinal alignment
🧘‍♀️ Create space and comfort as your baby grows

Our prenatal yoga classes include safe, mindful bends and stretches in all directions — leaving you feeling balanced, relaxed, and deeply connected with your changing body. 💞

Take a moment today to breathe, lengthen, and show your spine some love — your body (and baby!) will thank you. 🌸

23/10/2025

💛 What our beautiful mums are saying! 💛

There’s nothing more heartwarming than hearing how our Prenatal Yoga Classes have helped mums-to-be feel stronger, calmer, and more connected — to themselves and their growing babies. 🤰✨

From easing back pain and improving pelvic stability, to finding precious moments of stillness and self-care — these stories remind us why we do what we do. 💕

Whether you’re looking to stay active during pregnancy, prepare your body for birth, or simply take a little “me time” each week, our in-studio and virtual classes are here to support you every step of the way. 🌿

✨ Join the community other mums are raving about!
Check our class schedule and book your spot today.

20/10/2025

✨ Last Chance for Early Bird Savings! ✨

Mamas-to-be, this is your sign to pause, breathe, and truly celebrate your pregnancy. 🌸 Our Pregnancy Day Retreat is happening on 23 November 2025 — a full day dedicated to nourishing your mind, body, and soul.

Join Mother Nurture Yoga Founder & Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher, Keren Sharron, for a blissful experience filled with:
🌿 Gentle yoga, meditation & deep relaxation
🤰 Childbirth education & mindful birth preparation
🍽️ Delicious meals (morning tea, lunch & afternoon tea)
💝 A special gift bag to take home
👩‍🍼 Beautiful connections with other mums-to-be

✨ Early Bird Price: $269 (Save $20!)
Use code EBRetreat23Nov before 26 October 2025.

📍 Kenthurst Yoga Centre — just 50 minutes from Sydney CBD and 20 minutes from Castle Hill.

➡️ Secure your place today and take this precious opportunity to slow down, reconnect, and prepare for birth with calm and confidence.

👉Sign up here: https://momence.com/s/108780561

17/10/2025

💗Pregnancy and birth are profound journeys of strength, trust, and courage. You’re not just waiting for the big day — you're preparing, growing, and rising. Each breath, each stretch, each moment of doubt you push through… you are already doing something extraordinary.

✨Here’s to ending this week with confidence, power, and belief in your own strength 💪

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

Website

http://www.mothernurtureyoga.com.au/

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Our Story

Stay active, pain-free, and prepare for birth with Sydney's Prenatal & Postnatal Yoga Experts! Our Prenatal Yoga classes are held in Carlingford, Five Dock, Hornsby, Seven Hills and our flagship Sydney CBD studio! We also have live virtual classes on a daily basis so you can practice from the convenience of your home, while being kept safe by our expert instructors. See ‘Class Schedule’ tab or our website for our live timetable. At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have an enjoyable pregnancy, labour, birth and postnatal recovery. The classes are suitable for all trimesters and all levels of experience.

For new Mums, we offer a virtual 5 week Mums & Bubs CoreFix Course, which helps you to systematically re-build your core strength, while connecting with bubba through baby massage, yoga and rhymes.

We also offer Teacher Training, Beginners’ Courses, Couples Birth Education Workshops, Breastfeeding Workshops, Pregnancy Day Retreats and more.... Visit our website for further details: www.mothernurtureyoga.com.au Alternatively call us on 02 8626 7363 to have a chat with our friendly team!