Monica McLean Acupuncture and Herbs

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Sydney, NSW
Monica McLean Acupuncture and Herbs

Women’s health acupuncture and herbs for all seasons of life.

16/12/2025

Why I love a twilight walk:

🌞 Infrared (Red & Near-Infrared) Light Exposure
As the sun lowers in the sky, its light spectrum shifts toward red and near-infrared wavelengths. This makes evening sunlight biologically calming.

Mitochondrial support: Near-infrared light penetrates tissue and can enhance cellular energy (ATP production)

Reduced inflammation: Infrared light is associated with anti-inflammatory and tissue-repair effects

Improved circulation: Supports nitric oxide release, aiding blood flow

Gentle nervous system support: Less stimulating than blue light, promoting relaxation rather than alertness

⏰ Circadian Rhythm Alignment
Evening walks act as a powerful circadian cue for your brain and body.
Signals the transition from day to night

Helps suppress late-evening cortisol spikes

Supports melatonin release later in the evening

Improves sleep onset and sleep quality

I absolutely feel these benefits and encourage all of my clients to get morning and evening sunlight whenever possible. The future of medicine is definitely frequency, and this is the simplest and most primal way to absorb nature’s medicine 🌅.

17/10/2025

Why Migraines Are So Common in Perimenopause

As estrogen levels start to fluctuate during perimenopause, the brain and nervous system feel the impact. Estrogen isn’t just a reproductive hormone — it also helps regulate inflammation, blood vessel tone, and the way our brain chemicals (like serotonin) communicate.

When estrogen rises and falls unpredictably, it can:
⚡️ Increase inflammation in the nervous system
⚡️ Make blood vessels more reactive
⚡️ Heighten pain sensitivity

These inflammatory changes can trigger the perfect storm for migraines — especially around hormonal shifts, stress, or disrupted sleep.

From a TCM perspective, flucuating hormones and stress can lead to Liver Qi stagnation, which generates heat and inflammation in the body. This heat rises and further aggravates headaches, irritability, insomnia, and hot flushes.

Supporting your inflammatory balance through diet, quality sleep, stress support, acupuncture, and herbal medicine can make a huge difference in calming these hormone-driven headaches.

09/10/2025

Preparing to Conceive in the Next Year?

The months before conception are a powerful window to support your fertility and future baby’s health.

Work 1:1 online with Monica McLean — Integrative Women’s Health Acupuncturist & Chinese Herbalist — to:
🌀 Balance hormones
🩸 Regulate your cycle
🥚 Improve egg & s***m quality
💫 Create the healthiest foundation for conception

Through personalised Telehealth sessions, Monica blends Traditional Chinese Medicine with modern functional tools to optimise your fertility — whether you’re conceiving naturally or through IVF.

Your preconception health shapes your future baby’s wellbeing. Let’s make this season count. 💕

🔗 Learn more & book via link in bio

06/09/2025

Happy Father’s Day to our #1 . ❤️‍🔥

23/05/2025

Progesterone in TCM 楊

In Chinese Medicine progesterone is closely associated with Yang energy, particularly Kidney Yang. A healthy luteal phase reflects strong Yang activity with a temperature jump, reduced anxiety, and increased appetite. If you are curious about your progesterone, basal body tracking gives us a lot of insight! 📈

Progesterone is produced by the corpus luteum—the temporary gland formed after ovulation from the follicle that released the egg. So cool!! This means healthy ovulation is critical for optimal progesterone levels. Health can never be observed in isolation ⭕️.

🔽 Progesterone stabilises the endometrium in the second half of the menstrual cycle to support implantation and consolidates to prevents premature bleeding.

🧘‍♀️ Progesterone is a neurosteroid, meaning it has direct effects on the nervous system. Ever notice that you feel more chilled and sleep better after ovulation until it drops with estrogen right before your period and you have insomnia and a night sweat? Not just in your imagination, sis!

☯️ TCM imbalance reflecting low or imbalanced Progesterone:

Kidney Yang Deficiency: Cold hands/feet, fatigue, frequent urination, early miscarriage, infertility

Spleen Qi Deficiency: Poor appetite, loose stools, mid-cycle spotting, luteal phase deficiency

Liver Qi Stagnation: PMS, mood swings, breast tenderness, irritability- often related to imbalanced progesterone to estrogen.

Address

Waterloo Avenue
Sydney, NSW
2154

Website

http://Monicamclean.com.au/

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