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Nourish with Ai - Dietitian - Nourish your Body & Mind

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Nourish with Ai - Dietitian - Nourish your Body & Mind

Nutrition | Dietitian | Food Consultant | Digestive health | Eating Disorders

Ai is a passionate dietitian/health coach who has been consulting & educating to private clients as well as Health retreats, hospitals, schools, restaurants and Corporate companies since 2005. Ai has been working as a registered dietitian for 16 years,in the field of food intolerance, eating disorder, gut health, womens health and family health & is a diabetes educator whose passion lies in wholesome real food. She empowers her clients to reach their health goals using evidenced based nutrition science and counseling. Ai is a psychologist in training, working towards Masters in Psychology at Monash University, Australia.

22/11/2025

Feeling a little bloated already heading into the festive season?
You’re not alone — Christmas food, late nights, snacking and socialising all add up fast.

So here’s an easy, gut-loving snack to help you feel lighter, more satisfied, and steady your energy through December 👇
Crispy roasted chickpeas.
High fibre, high protein, low GI… and the perfect crunchy swap for crisps.

Snack on them straight from the bowl, or toss them on top of salads for extra fibre, protein and crunch.

And honestly — this is exactly the kind of simple reset your gut loves before January arrives.

Because if you’re 35+ and wanting to start 2026 feeling lighter, craving less, sleeping better and actually understanding your body again,
my January Reset Program is for you.

We ALL tend to overdo it during the festive season — it’s normal.
But you don’t have to begin the new year feeling sluggish, puffy or stuck.

🌿 PM me “RESET” to join the waitlist.
You’ll get first access when doors open… and a fresh, supported start to the new year.

Your lighter, clearer, more energised 2026 begins with one message. 💫

15/11/2025

✨ If you want to feel more energised, nourished and in control of your blood sugars and weight…
DM me “RESET” and I’ll send you my One Day Reset Plan.

If you’ve tried every overnight oats recipe on the internet but STILL end up hungry an hour later…
You need to try this version.

I’ve tried so many overnight oat recipes, and most of them just don’t hit the mark — especially if you’re in perimenopause and dealing with fatigue, cravings, blood sugar dips or that 3pm crash.

I’ve played around with so many combinations, but the usual internet recipes never get the chia–oat balance quite right — especially if you’re in perimenopause and dealing with fatigue, cravings, blood sugar dips or that 3pm crash.

This version gives you:
✨ The right level of creaminess
✨ Enough fibre + protein to feel genuinely satisfied
✨ A slow, steady release of energy
✨ A hormone-friendly balance for appetite and blood sugars
✨ And the perfect texture (because texture matters when you’re trying to feel full!)

Plus… my honey-bottle hack makes sure nothing goes to waste.
Two minutes of prep → two nourishing meals ready to go.

✨ Recipe (Makes 2 Serves)

6 Tbsp rolled oats

4 Tbsp chia seeds

½ cup lite milk

⅓ cup Chobani plain high-protein yoghurt

½ cup frozen mixed berries

½ cup frozen mango

1 tsp honey

14/11/2025

Struggling with energy levels during perimenopause? Try our delicious Overnight Oats Recipe! Packed with protein, chia, and fiber, it's the perfect start to your day. Link in Bio

04/11/2025

🎯 PM me “RESET” and I’ll send you my free Spring Reset Guide 🌿
Your gentle starting point to support your hormones, reduce pain and inflammation, and feel more like yourself again.

No one really talks about how much your body changes in perimenopause —
until you start feeling it.

As estrogen levels start to drop, it doesn’t just affect your cycle or mood —
it impacts your muscles, tendons, joints, and metabolism.

That’s why so many women suddenly struggle with things like
✨ frozen shoulder
✨ tendinitis
✨ hip or back pain
✨ unexpected weight gain

I’ve been going through it myself recently —
tendinitis that caused intense back and glute pain.
I couldn’t sit or move for days.
And I had to stop training, which was so hard
because I’d been feeling strong and fit.

But this experience reminded me of something I tell my clients all the time:
when your hormones are changing, your body needs care, not punishment.

Rest.
Nourish.
Rebuild.

Estrogen plays a key role in muscle repair, tendon health, and inflammation —
so as it declines, recovery takes longer and pain can increase.
That’s why nutrition, rest, and stress management matter more than ever.

I’ve had to slow down, rebalance my meals, prioritise sleep, and give my body kindness — not criticism.
And in doing that, I’ve been reminded that healing is also hormonal.

🌿 If you’ve been feeling sore, inflamed, or stuck with your weight and energy —
it’s not your fault.
Your body is asking for a reset.

💌 PM me “RESET” and I’ll send you my free Spring Reset Guide —
a simple framework to:
✨ reduce inflammation and bloating
✨ support your hormones and metabolism
✨ feel lighter, stronger, and calmer again

31/10/2025

🎯 PM me “RESET” and I’ll send you my free Perimenopause RESET Guide 🌿

Bloating in perimenopause isn’t just about food -
it’s about your hormones, your gut, and your stress response all working overtime.

Once you understand why it’s happening, you can finally start supporting your body in a way that feels calm, balanced, and sustainable.

No cutting carbs. No fasting. No extremes.
Just gentle, hormone-aware nutrition that works with your body — not against it.

🌿 PM me RESET and I’ll send you the guide to help you start feeling lighter, clearer, and more at ease again.

29/10/2025

I cannot wait to share with you what I learn from this event happening now. ###

25/10/2025

💚 Save this post for when you’re feeling bloated, low on energy, or like your eating has started to slip — these are my go-to reset habits.

We all have those weeks where we feel off — bloated, sluggish, craving more sugar, or just not like ourselves.
When that happens, I don’t “start over” or restrict… I reconnect.

Here are the 5 things I do right away 👇

1️⃣ Rehydrate & reset digestion – more water, herbal teas, and slowing down at meals.
2️⃣ Add more plants – greens, fruit, and fermented foods like yoghurt or kimchi to nourish my gut.
3️⃣ Focus on protein + fibre – for balanced energy and less cravings.
4️⃣ Move my body so it feels good – stretch, walk, or swim; not to punish, but to reconnect.
5️⃣ Reconnect with my routine – sleep, structure, and daily rhythm make everything feel easier again.

These small, consistent shifts always bring me back to feeling lighter, clearer, and more myself again. 🌿

💬 DM me “RESET” if you’re ready to feel energised, nourished, and back in rhythm again — without restriction.

13/08/2025

✨ Save this for the next time someone says “no carbs after 6pm” ✨

“I don’t eat carbs after 6pm… because it causes weight gain in perimenopause.” 🙄
Let’s clear this up.

Carbs are NOT the enemy. In fact, eating them in the evening can:
🍝 Support better sleep (by helping your body produce serotonin & melatonin)
🌙 Help balance hormones & reduce cortisol
💪 Give your muscles the fuel they need to recover overnight

The truth? It’s not the clock that matters — it’s the quality and balance of your meals.
Perimenopause is about supporting your metabolism, not punishing it.

✔ Choose high-quality carbs (think whole grains, fruit, starchy veg)
✔ Pair them with protein, fibre, and healthy fats
✔ Nourish your body consistently — don’t fear entire food groups

💬 What’s one old diet rule you wish would disappear forever? Drop it in the comments ⬇️

Address

146/313 Harris Street, Pyrmont
Sydney, NSW
2009

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+66993019475

Website

http://www.NourishWithAi.com/

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