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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Enriching Health

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Sydney, NSW
Enriching Health

At Enriching Health, we’re passionate about helping you move better, feel stronger, and live healthier.

Our team of Physiotherapists, Exercise Physiologists, and allied health professionals are here for every stage of your health journey.

12/12/2025

Chronic pain doesn’t always mean ongoing damage. It’s often a sensitive alarm system influenced by load, lifestyle and mindset.

11/12/2025

Mental Health is a sector of Exercise Physiology that we unknowingly service every single day.

The saying goes “if you’ve met one person with depression, then you’ve only met one person with depression” every single person is impacted and affected in their own individual way

09/12/2025

Shoulder pain with overhead or sideways lifting is common, but you don’t need to stop training altogether. Rest the movements that trigger pain, then focus on mobility work and isometrics to reduce discomfort and keep the shoulder strong.

Mobility helps restore range and control of the shoulder, while isometrics have been shown to effectively reduce pain, improve blood flow to the working muscle and also generate as much muscle growth as other exercises without moving into painful positions.

As symptoms improve, you can gradually reintroduce full shoulder strengthening exercises.

05/12/2025

Around 1 in 4 people over 65 have at least one fall a year, and falls are the leading cause of injury-related hospital admissions. Falls aren’t just a normal part of ageing. With the right strength and balance work, you can stay steady, confident and independent.

These exercises will assist in building the foundations needed for safer movement in daily life. They’re simple, effective and easy to progress over time.

If you’ve noticed changes in your balance or want to stay ahead of it, these are a great place to start

If you want to continue to improve your strength and stability, join us every Monday at 10:45am and Thursday at 10:15am for our Falls Prevention Classes, and your first one is on us!

03/12/2025

Soft-tissue injury? RICER isn’t the most effective approach anymore.

PEACE & LOVE focuses on guiding your body through the healing process with movement, education and confidence rather than over-resting.

This framework supports both the early stage of recovery and the long-term rebuilding phase.
It helps reduce pain, restore function and get you back to activity with a stronger foundation.

If you want smoother recovery and better outcomes, this is the approach to follow..

11/09/2025

Here at Enriching Health, we know how crucial occupations can facilitate crucial conversations.

Creating a healthy lifestyle doesn’t stop at physical improvements, and our services don’t stop at exercise.

R U OK Day serves as a reminder that not just today but every day you should check in with yourself and those you care for.

For crisis support, for you or someone you know, of any kind. Please utilize the professional helplines available or reach out to someone near you

Supporting you,
The Enriching Health way 💛🖤

23/07/2025

The next installment of our education seminars - Rest Is Not Always Best.

Understand what contributes to lower back injuries, the pathomechanics of a lower back injury, and why sometimes rest is not always the best form of treatment.

Join Sam next Thursday at 7pm as she breaks down the lower back!

28/06/2025

As we come to the end of Disability Pride Month, we reflect on the importance of respect, visibility, and recognition that the community has - especially in the allied health space.

Neurodiversity is extremely common within q***r spaces as well as the understanding-reporting of chronic health conditions. These play hand in hand with the lack of understanding and prejudice experienced against the q***r community.

We stand as not only allies for people with a disability but the LGBTQIA+ community

11/06/2025

Compression therapy is not just exclusive for elite athletes.

It is extremely beneficial for those that train regularly, experience tired or restless legs , and those with chronic conditions that increase fluid retention in the lower extremities.

Our compression boots are included in your complimentary access with any of our enriching health services - giving you the best opportunity to accelerate your recovery

06/06/2025

Feeling overwhelmed by the amount of tech that is out there? Or finding yourself becoming dependent on the feedback they provide is a very common feeling.

This blog breaks down the mental and emotional attachments when it comes to wearable tech and how to break through those barriers

04/06/2025

Recovery isn’t just what you do, it’s how you support your body through it.

Allow space to slow down, reset, and give your body what it needs to heal

02/06/2025

Joins our young, vibrant team of Exercise Physiologists and Physiotherapists!

Experience a diverse range of clientele and conditions, with opportunities to growth personally and professionally.

Follow the link in our bio or email your CV TODAY

Address

229 Tower Street, Panania
Sydney, NSW
2213

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://www.enrichinghealth.com.au/

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