Enriching Health

30/01/2026

We’ve learnt about the onset of OA, how it can impact your life, here’s how exercise will change your quality of life with OA

27/01/2026

Our young gun and quiet achiever!

Finishing up her final year of her Masters degree, Hannah has been dedicating her time to perfecting her craft amongst our group classes while dipping her toes within the clinical space.

And to no surprise, she’s been an absolute natural. Working within our youth division as well as some prenatal care, she really can do it all!

21/01/2026

Meet the man behind your high performance programming. Using evidence-based principles with a creative flare to keep our clients engaged, connected, and advancing.

As a successful semi-pro basketball player, the dedication he shows to his own training sets a strong example for the principles we teach - practice makes perfect.

16/01/2026

When Ben isn’t a World Champion triathlete you’ll see him amping up the midday classes and smashing some heavy goals with our clinical clients.

With a heavy knowledge of neurological conditions and advanced care, he is able to work with and provide detailed and effective care for those with complex needs.

He’s just the jack of all trades 🔨

15/01/2026

The best posture is the next posture 🩻

12/01/2026

Pt: how OA can progress with no intervention. But how can exercise be beneficial?

11/01/2026

Would would’ve thought something so small could make such a big impact?

A universal, simple measurement can be an incredibly influential predictor of long term health

09/01/2026

The new kid on the block! Dan joined us last year and has dived straight into the thick of it.

Working heavily within our NDIS space, his care and attention to detail has never gone unnoticed. Dan’s easy going, positive attitude yet spot-on treatment makes working with any client a breeze.

You can spot him in classes, at School Olympics and plenty of home visits!

09/01/2026

Next up on our chronic disease series: Osteoarthritis.

Can be dormant, silent, until it can be overbearing and overwhelming.

Here’s how we make sense of it.

02/01/2026

31/12/2025

And finally, how we manage type 2 diabetes as Exercise Physiologists.

As EPs, we cannot cure diabetes, but we sure can manage it! Exercise is the main form of prescription for treating pre-diabetes and early stage type 2 diabetes.

Why? Keep swiping!

Want diabetes to not rule your life? Click the link for a free discovery call

27/12/2025