Sweet Spot Health

Sweet Spot Health Dietitian

We believe empowerment is the secret sauce for lasting change 🥫At Sweet Spot Health, we don’t tell you what to do - we h...
24/01/2026

We believe empowerment is the secret sauce for lasting change 🥫

At Sweet Spot Health, we don’t tell you what to do - we help you discover what works for you.

The goal?

To help you build trust with your body and confidence in your choices.

Pretty cool, huh?

~ SSH ❤️‍🔥

The wellness movement loves to dress restriction up as discipline.Self control. Willpower. “Locking in.”And sure, a bit ...
19/01/2026

The wellness movement loves to dress restriction up as discipline.

Self control. Willpower. “Locking in.”

And sure, a bit of structure isn’t inherently bad…

But the version of “health” that gets pushed online often goes way past that.

It becomes extreme.

And ironically, it starts to chip away at the very things it claims to protect.

Mental health.
Physical health.
Social health.

Yes, sleeping poorly, barely moving, and living off beige food probably isn’t helping you feel great.

But neither is skipping weekend lunches with friends because it’s not in your list of “allowed” foods.

Or missing family dinners to squeeze in another workout.

Or pacing around the house to hit an arbitrary step target before bed.

You get the idea.

Health doesn’t have to be this rigid or all-or-nothing.

And living at either extreme rarely leads to anything sustainable.

If you’re tired of the yo-yo, over the constant “starting again,” and ready to care for your mental and physical health in a way that actually lasts…

💌 DM us “SWEET SPOT” to learn more.

Holiday update from the Sweet Spot team 💛A reminder that we’ll be taking a break over the Christmas holidays. Our office...
12/12/2025

Holiday update from the Sweet Spot team 💛

A reminder that we’ll be taking a break over the Christmas holidays. Our office will be closed from 24 Dec, with our admin team returning on 5 Jan.

Emma will be back in clinic on 9 Jan, and Maddi will return on 12 Jan.

We’ll be offline during this time and will reply to all messages once we’re back.

Thank you for an incredible year.
We’re so grateful for every human who’s trusted us with their care.

Here’s to more support, more clarity, and more sweet spots in 2026 🤍

A lot of people treat snacks like the enemy.They skip them to “be good,” then wonder why they end up raiding the pantry ...
26/11/2025

A lot of people treat snacks like the enemy.

They skip them to “be good,” then wonder why they end up raiding the pantry at 4pm like it’s doomsday.

What if snacks aren’t the problem?
What if the lack of snacks is?

When you go too long without eating, your blood sugar drops, your energy tanks, and your brain starts screaming for anything quick.

That’s not a willpower issue. That’s biology.

Snacks are the middle ground - the thing that keeps you steady so you’re not bouncing between restriction and “screw it” mode.

And when you choose satisfying snacks, you get:
✔ More consistent energy
✔ Less chaotic eating
✔ Fewer all-or-nothing spirals

If this feels hard or you have no idea where to start, that’s exactly what we help with.

💬 DM us “CALL” to book a free Sweet Spot Strategy Call and finally get your food routine working with you, not against you.

Slow progress is still progress ❤️‍🔥
31/10/2025

Slow progress is still progress ❤️‍🔥

Most people think eating “better” means less.Less carbs.Less sugar.Less food, full stop.But what if the real change happ...
31/10/2025

Most people think eating “better” means less.

Less carbs.
Less sugar.
Less food, full stop.

But what if the real change happens when you add more?

More protein.
More fibre.
More colour.
More satisfaction.

That’s the addition mindset - shifting from restriction to inclusion.

Because adding the good stuff in is way more sustainable (and way more enjoyable) than cutting everything out.

💬 DM us “CALL” to book a free strategy call and find your sweet spot with food.

Last week, our new Dietitian Emma celebrated her first day in clinic and we’re thrilled to have her apart of the Sweet S...
20/10/2025

Last week, our new Dietitian Emma celebrated her first day in clinic and we’re thrilled to have her apart of the Sweet Spot team!
 
Emma sees clients with a wide array of nutrition needs and is particularly passionate about supporting people living with an eating disorder / disordered eating as well as gut health concerns and gastrointestinal disorders (eg. IBS).

👉🏼 Emma brings both professional expertise and lived experience to her work. She’s an Accredited Practising Dietitian (APD) and Credentialed Eating Disorder Clinician (CEDC).

She’s committed to being the kind of clinician she once needed; someone who will listen with compassion, understand the complexity of recovery, and supporting clients in finding their sweet spot with food and their bodies in a way that feels safe, freeing, and sustainable ❤️‍🔥
 
👉🏼 Emma will be at our Woolooware clinic on Fridays and is now taking on new clients both in-person and virtually.

DM us ‘EMMA’ for more info or head to the link in bio to book today 💫

Nothing like a little wordplay to keep the TGA on their toes 👀🫣
08/10/2025

Nothing like a little wordplay to keep the TGA on their toes 👀🫣

Meet Emma 👋🏼Our newest Sweet Spot dietitian and certified diet culture BS-buster. 🥳Emma’s all about taking the stress ou...
29/09/2025

Meet Emma 👋🏼

Our newest Sweet Spot dietitian and certified diet culture BS-buster. 🥳

Emma’s all about taking the stress out of food, quieting that inner food police, and helping you build habits that actually work in real life.

Clients describe her as warm, real, and easy to talk to - the kind of dietitian who’ll hold space for your story while giving you the tools to find your sweet spot with food.

🔥 Her special interests? Eating disorders, disordered eating, gut health, and other non-diet nutrition needs.

👉🏼 Basically, if food feels messy, confusing, or stressful, Emma’s your person.

When she’s not with clients, you’ll probably find her outdoors walking her dog Bella, on a run, or tossing up between sushi and bánh mì (because honestly, why pick just one?).

✨ Emma is officially joining the Sweet Spot team from October 17th.

💬 To book your session with her, DM us “EMMA.”

The language you use in recovery matters more than you think.“I was so bad today.”
“I hate my [insert body part].”
“I ha...
24/09/2025

The language you use in recovery matters more than you think.

“I was so bad today.”
“I hate my [insert body part].”
“I have to earn my food.”

Sound familiar?

These phrases sneak in guilt and shame where they don’t belong.

And when you’re already doing the hard work of recovery, the last thing you need is your own language making it harder.

Here are some swaps that take the blame off you and keep the focus where it belongs: food as nourishment, and your body as worthy.

💬 DM us “SWEET” to book a free strategy call and get support that actually fits where you’re at in recovery.


What do we think of “treatment resistance” in ED care? This. 👆🏼It’s a label that can be incredibly demoralising for the ...
19/09/2025

What do we think of “treatment resistance” in ED care?

This. 👆🏼

It’s a label that can be incredibly demoralising for the person and their support system.

It makes it sound like the person is the problem - difficult, non-compliant, or not trying hard enough.

👉🏼 Standard treatments don’t work for everyone, at every stage
👉🏼 Evidence in a journal doesn’t always match lived experience
👉🏼 Not responding to one approach ≠ failing treatment

Eating disorders are complex. People are complex.

No two brains, no two bodies, no two recoveries look the same.

So instead of slapping on the word “resistant,” maybe the system needs to take a harder look at itself.

At Sweet Spot Health, we don’t buy into language that shames people.

We adapt care to the human in front of us. Always.

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Suite 1, 54 Denman Avenue
Sydney, NSW
2230

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