Sweet Spot Health

18/02/2026

Bloated. Constipated. Reflux out of nowhere.

Only to be told it’s “just IBS”.
Or that your gut is “sensitive.”

Sometimes it’s not your gut being dramatic.
It’s your body not getting enough food.

Your digestive system thrives on consistency, not deprivation.

When food is consistent or not enough, a few things happen:

Digestion slows to conserve energy → hello bloating and sluggish bowels.

Stomach acid and digestive enzymes drop → harder to break food down.

Fibre intake usually drops → constipation and uncomfortable poops.

Stress hormones rise → fight or flight mode, which disrupts digestion.

Your gut microbes get underfed → impacting digestion, immunity and even mood.

Then you try to eat a “normal” meal... and you feel worse.

And just like that, you’re stuck in a loop:

Less food → more symptoms → more fear → even less food.

Your body is trying to survive on not enough.

If your digestion has felt off and you’re someone who accidentally turns breakfast into a coffee... that’s not a coincidence.

We help you rebuild consistency so your gut can actually do its job again.

💬 DM us “EMMA” for more information.

~ SSH ❤️‍🔥

18/02/2026

Please trust us when we say life gets so much better when food and body thoughts aren’t taking up so much mental space ❤️‍🔥

17/02/2026

10/02/2026

Just because the people around you don’t eat much
doesn’t mean you shouldn’t either.

Friends skipping meals.

Family who are “not really snack people.”

Colleagues running on coffee and chaos.

It’s easy to look around and think you must be doing too much.
You’re not.

Comparing your eating to other people’s is a fast track to making recovery way harder than it needs to be.

Your context is different.
Your body is different.
Your needs are different.

And your body genuinely does not care what anyone else is eating.

It only cares that you eat. Regularly. Enough. Including snacks.

Diet culture loves to normalise pushing hunger aside and calling it discipline.

Recovery asks you to do the opposite.

Even when it feels uncomfortable.

Even when it goes against what looks “normal.”

This isn’t a personal failure.
It’s diet culture being loud.

If you’re stuck comparing, restricting, or second-guessing yourself around food, you don’t have to figure this out alone.

💬 DM us “FREEDOM” and let’s help you find your sweet spot with food.

06/02/2026

Two of the most important things when it comes to nutrition in recovery are consistency and adequacy.

Snacks are the unsung hero here.

The Robin to your Batman. The thing that keeps you steady, energised, and properly nourished across the day.

👉 Swipe for 4 snack swaps that can make a real difference to how you feel day to day.

~ SSH ❤️‍🔥

04/02/2026

Which one if your fave? Let us know in the comments 👇

03/02/2026

Sweet Spot Socials |

We recently kicked off the New Year celebtrating 2025 with a lovely team dinner (minus our wonderful admin team).

Reflecting on an epic year for Sweet Spot Health and what will be an incredible year ahead.

~ Maddi & Emma

30/01/2026

We are a new voice in a traditionally conservative space and are proof that relatability and professionalism can coexist.

It’s our mission to work relentlessly to destigmatise conversations surrounding disordered eating until we arrive at a place where it’s cool to reject the harmful influence of diet culture.

Our hope?

That you are inspired to join us in embracing a more inclusive, compassionate and empowering approach to finding your sweet spot with food and your body

~ SSH ❤️‍🔥

24/01/2026

We believe empowerment is the secret sauce for lasting change 🥫

At Sweet Spot Health, we don’t tell you what to do - we help you discover what works for you.

The goal?

To help you build trust with your body and confidence in your choices.

Pretty cool, huh?

~ SSH ❤️‍🔥

19/01/2026

The wellness movement loves to dress restriction up as discipline.

Self control. Willpower. “Locking in.”

And sure, a bit of structure isn’t inherently bad…

But the version of “health” that gets pushed online often goes way past that.

It becomes extreme.

And ironically, it starts to chip away at the very things it claims to protect.

Mental health.
Physical health.
Social health.

Yes, sleeping poorly, barely moving, and living off beige food probably isn’t helping you feel great.

But neither is skipping weekend lunches with friends because it’s not in your list of “allowed” foods.

Or missing family dinners to squeeze in another workout.

Or pacing around the house to hit an arbitrary step target before bed.

You get the idea.

Health doesn’t have to be this rigid or all-or-nothing.

And living at either extreme rarely leads to anything sustainable.

If you’re tired of the yo-yo, over the constant “starting again,” and ready to care for your mental and physical health in a way that actually lasts…

💌 DM us “SWEET SPOT” to learn more.

12/12/2025

Holiday update from the Sweet Spot team 💛

A reminder that we’ll be taking a break over the Christmas holidays. Our office will be closed from 24 Dec, with our admin team returning on 5 Jan.

Emma will be back in clinic on 9 Jan, and Maddi will return on 12 Jan.

We’ll be offline during this time and will reply to all messages once we’re back.

Thank you for an incredible year.
We’re so grateful for every human who’s trusted us with their care.

Here’s to more support, more clarity, and more sweet spots in 2026 🤍