What are the opening hours?

Monday 7am - 1pm 5pm - 8pm Tuesday 7am - 1pm 5pm - 8pm Wednesday 7am - 1pm 5pm - 8pm Thursday 7am - 1pm 5pm - 8pm Friday 7am - 1pm Saturday 8am - 12pm

Pilates Connection

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Australia
Sydney, NSW
Pilates Connection

Pilates connection is a fully equipped light filled studio in lane cove on the lower north shore of

23/12/2025

Merry Christmas and Happy Holidays everyone!

18/12/2025

Pilates Connection will be closed from 8pm on 23 December 2025 and will reopen at 7am on Monday 19 January 2026. All class pack expiry dates will be adjusted to reflect this closure, don't forget:

✅ To make sure you’ve secured your recurring bookings for 2026 with a current pack (no current pack = no guaranteed spot)
✅ Saturday 10-Pack clients – please purchase your next Pilates 10 Pack by 20 December to lock in your spot for next term

💻 Balance and Restore Wellness online bookings will reopen from Monday 12 January 2026.

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16/12/2025

Your strongest Summer starts with your core — and Pilates makes it possible at any age. ✨

Whether you’re powering through long days, embracing those festive late nights, or simply wanting to move with more ease and confidence, a strong and well-supported centre is everything.

Reformer Pilates helps you build stability, balance and strength that carries you through the entire season (and looks a lot like this fabulous Christmas teaser 😍🎄).

Here’s to feeling tall, aligned and strong all Summer long💚

12/12/2025

The studio will be closed from 8pm on 23rd December and will reopen at 7 am on Monday 19th January 2026. Please take a look through our pack extension conditions below, and make sure that you secure your classes for 2026 before Christmas. Balance and Restore Wellness will be taking online bookings from Monday 12th January 2026.

Class Pack Terms and Conditions
✅ All pack expiry dates will be extended to reflect the Studio’s closure from 24/12/25 - 18/1/26. Pilates Connection will arrange for the cancelling of all recurring bookings during this period.
✅ Clients are responsible for cancelling any unwanted recurring bookings beyond 19 January 2026
✅Recurring bookings can only be secured with the purchase of a current pack. No current pack, no guarantee of a secured spot for your preferred day or time. New packs can be purchased online by 31.12.25 or in the studio before 23rd December.
✅Those currently enrolled in Saturday morning classes, please be sure to purchase your next Pilates 10 Pack no later than 20th December to secure your spot for next term. A reminder that Term 4, 2025 Saturday packs expire on 23 December 2025.

08/12/2025

Staying mobile over the Summer break doesn’t need a gym, equipment… or even a full workout. A few minutes of Pilates-inspired movement each day can keep your body feeling open, strong and energised — even between beach days and long lunches.

✨ Try mini 5–10 minute sessions
✨ Add “sneaky strength” into daily moments
✨ Walk at sunrise or sunset
✨ Stretch in your hotel room or on the balcony
✨ Move as a family — you’ll barely notice you’re exercising

Read the full blog on our website:
https://pilates-connection.com.au/how-to-stay-active-on-holiday/

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02/12/2025

☀️ Our Summer Newsletter is here!
Your guide to staying balanced, strong and stress-free through the Silly Season.

Inside this month’s edition:
✨ Tips to stay centred during the festive rush
✨ How to keep active while you’re on holiday
✨ Our brand-new Summer Recipe Collection
✨ Mindfulness + massage ideas to help you unwind
✨ Studio updates and holiday hours

👉 Check your inbox or read the full newsletter here:
https://mailchi.mp/92919a66f385/summer25

25/11/2025

🎄🎅🏻 1 month to Go 😲

Feeling the year-end pressure creeping in?

With just one month until Christmas, now’s the time to pause, breathe and reset.

At Pilates Connection and Balance & Restore Wellness, we offer the ultimate stress relief combo — mindful Pilates movement, and therapeutic massage that calm the body and clear the mind.

✨ Ease tension.
✨ Restore balance.
✨ Reconnect before the holiday rush.

Take an hour for yourself this week — your mind and body will thank you. 💚

👉 Book your Pilates or wellness session today and glide into December feeling grounded, not frazzled.

13/11/2025

Thank you for your kind words Tanya - we're so pleased to have been instrumental in easing your back pain with Structural Integration Therapy.

If you have ongoing, niggling pain or feel "stuck" anywhere in terms of movement and mobility - speak to Liane to see if Structural Integration may be an option for you.

10/11/2025

What’s your favourite “finisher” 🙄

07/11/2025

Summer is just around the corner… are you feeling strong, confident and ready for it? ☀️

At Pilates Connection, we’re helping you feel summer-ready — from the inside out. Whether you want to tone, boost energy, or simply move with more ease, our Pilates sessions are the perfect way to build strength and confidence before the festive season begins.

✨ Read our latest blog: 5 Ways to Feel Summer-Ready with Pilates — and discover how small, consistent changes can make a big difference.

👉 https://pilates-connection.com.au/5-ways-to-feel-summer-ready-with-pilates/
💚 Private, small group, and tailored sessions available in Lane Cove.

Address

3/9 Birdwood Avenue
Sydney, NSW
2066

Opening Hours

Monday	7am - 1pm
	5pm - 8pm
Tuesday	7am - 1pm
	5pm - 8pm
Wednesday	7am - 1pm
	5pm - 8pm
Thursday	7am - 1pm
	5pm - 8pm
Friday	7am - 1pm
Saturday	8am - 12pm

Telephone

+61400012693

Website

http://pilates-connection.com.au/

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About Us

Pilates Connection is a fully equipped, light filled boutique studio, situated in Lane Cove, on Sydney’s Lower North Shore. Here you will find friendly, detailed instruction from certified professionals in a spacious, tranquil atmosphere.

Our state of the art Pilates equipment works on a spring resistance system which challenges the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the super fit to those rehabilitating or new to exercise.