What are the opening hours?

Monday 7am - 1pm 5pm - 8pm Tuesday 7am - 1pm 5pm - 8pm Wednesday 7am - 1pm 5pm - 8pm Thursday 7am - 1pm 5pm - 8pm Friday 7am - 1pm Saturday 8am - 12pm

Pilates Connection

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Sydney, NSW
Pilates Connection

Pilates connection is a fully equipped light filled studio in lane cove on the lower north shore of

13/11/2025

Thank you for your kind words Tanya - we're so pleased to have been instrumental in easing your back pain with Structural Integration Therapy.

If you have ongoing, niggling pain or feel "stuck" anywhere in terms of movement and mobility - speak to Liane to see if Structural Integration may be an option for you.

10/11/2025

What’s your favourite “finisher” 🙄

07/11/2025

Summer is just around the corner… are you feeling strong, confident and ready for it? ☀️

At Pilates Connection, we’re helping you feel summer-ready — from the inside out. Whether you want to tone, boost energy, or simply move with more ease, our Pilates sessions are the perfect way to build strength and confidence before the festive season begins.

✨ Read our latest blog: 5 Ways to Feel Summer-Ready with Pilates — and discover how small, consistent changes can make a big difference.

👉 https://pilates-connection.com.au/5-ways-to-feel-summer-ready-with-pilates/
💚 Private, small group, and tailored sessions available in Lane Cove.

03/11/2025

When you squeeze in a Pilates class before the Melbourne Cup, but realise there’s nowhere to stash your mat… so you make it fashion. 😉✨

Strong core, stronger hat game. Whether you’re trackside or studio-side, Pilates confidence looks good anywhere.

29/10/2025

Yes - it’s super easy, come and give it a try 😉.

17/10/2025

October is Breast Cancer Awareness Month 🎗️

At Pilates Connection and Balance & Restore Wellness, we’re proud to support those navigating cancer treatment and recovery through specialised, evidence-based exercise programs and restorative therapies.

Our principal instructor, Liane, holds Cancer Exercise Specialist accreditation through the Cancer Exercise Training Institute and the Australian Institute of Lymphoedema, giving her the expertise to tailor movement safely and effectively for every stage of treatment and recovery.

💪 At Pilates Connection, our gentle yet powerful Pilates-based programs help:

✅Improve strength, mobility and posture after surgery or treatment
✅Reduce fatigue and restore confidence
✅Support lymphatic flow and joint flexibility

💆‍♀️ At Balance & Restore Wellness, we offer complementary therapies such as:

✅Manual Lymphatic Drainage for swelling, inflammation and post-surgical healing
✅Remedial and relaxation massage to ease tension and improve wellbeing

Every session is personalised, compassionate and grounded in clinical understanding — because healing isn’t just physical, it’s emotional too.

If you or someone you know is currently undergoing cancer treatment or recovery, please reach out — we’re here to help support every step of the journey.

🌿 Small, private, and supportive environment
📞 Book or learn more via https://pilates-connection.com.au/cancer-exercise-programs/

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13/10/2025

Is there any better feeling? 😘

01/10/2025

💻 Feeling stiff after a long day at your desk? You’re not alone! Hours of sitting can leave your posture and energy levels suffering. The good news: a few simple Pilates moves can make all the difference.

Read our latest blog:
https://pilates-connection.com.au/workday-wellness-pilates-for-desk-workers/

Address

3/9 Birdwood Avenue
Sydney, NSW
2066

Opening Hours

Monday	7am - 1pm
	5pm - 8pm
Tuesday	7am - 1pm
	5pm - 8pm
Wednesday	7am - 1pm
	5pm - 8pm
Thursday	7am - 1pm
	5pm - 8pm
Friday	7am - 1pm
Saturday	8am - 12pm

Telephone

+61400012693

Website

http://pilates-connection.com.au/

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About Us

Pilates Connection is a fully equipped, light filled boutique studio, situated in Lane Cove, on Sydney’s Lower North Shore. Here you will find friendly, detailed instruction from certified professionals in a spacious, tranquil atmosphere.

Our state of the art Pilates equipment works on a spring resistance system which challenges the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the super fit to those rehabilitating or new to exercise.