01/12/2024
Heading into the holiday period can be a trigger for disconnection.
Feeling overwhelmed can tip our nervous system into survival mode.
Take time over this busy period to tune in to your deeper felt sense.
What is happening for you?
How does this feel in body?
What sensations am I experiencing?
What thoughts am I aware of?
Taking time to validate your being will invite inner peace and calm. The practice of connecting to Self, staying in-tune and open to all possibilities is an Art form in itself.
Strive for self-connection in 2025
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