YogaToday

YogaToday Dynamic yoga based on the healing powers of the meridian system. It's seasonal based to get you in t

It's seasonal based to get you in touch with your body's own natural rhythm and cycles.

Autumn is the time to get rid of the excess. Summer is coming to an end, so as the body starts to contract, yoga helps t...
23/02/2018

Autumn is the time to get rid of the excess. Summer is coming to an end, so as the body starts to contract, yoga helps to balance the energies and clear your mind. Emphasis is on strengthen the lung and large intestine meridians to increase vitality, bring clarity of mind, tone your bottom and thighs, help prevent colds and flu. Yoga helps you move freely through the changing weather to feel lighter and brighter. Autumn is the time to let go and grow!

Join us on Saturday mornings
8am - 9am during school terms.
121 Edinburgh Rd, Castlecrag

SPECIAL AUTUMN OFFER: Bring a friend and get the first yoga class free.

Email me for more enquiries.

SPRING INTO SPRING!Yoga classes have been focused on opening up the sides of the body and twisting to increase flexibili...
08/09/2017

SPRING INTO SPRING!

Yoga classes have been focused on opening up the sides of the body and twisting to increase flexibility. Come along and get rid of stress in the body to feel lighter and make your eyes sparkle.

Classes resume Saturday 14 October, 7.30am-8.45am. Rudolf Steiner School hall, Edinburgh Road, Castlecrag

See you there
Lisa

19/08/2017

Hi Yogis
Spring has almost arrived! So has the arrival of runny noises, colds, flu, sore throats. Help your body get rid of winter excess and create space for new adventures. Feel lighter and brighter with increased energy levels, clarity of mind and improved flexibility.

Seasonal yoga classes are on Saturdays during school term 7.30-8.45am at Glenaeon Rudolf Steiner School hall, 121 Edinburgh Road, Castlecrag.

Look forward to seeing you there.

Kind Regards

Lisa Kavanagh

Address

121 Edinburgh Road Castlecrag
Sydney, NSW
2068

Telephone

+61409319289

Website

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