ABD Physiotherapy

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ABD Physiotherapy

ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

22/03/2026

All smiles & ready for a new week of helping you get back to doing what you love 💜

Whether it’s moving pain-free, getting back to sport, or simply feeling like yourself again, ABD is here for it.

If you haven’t locked in your session yet, there are still a few spots available this week! DM us or follow the link in our bio!

19/03/2026

Knee pain isn’t always about the knee 👀

In this video, Baz breaks down how we assess whether the knee is actually the problem… or if it’s being driven by something else in the body. From hips to ankles, it’s all connected.

Understanding the why behind your pain is what leads to the right treatment 💜

17/03/2026

Knee pain holding you back from squatting?

In this video, Andrew walks through how he approaches this common problem, breaking down movement, identifying what’s going on, and making simple adjustments to help clients squat more comfortably and confidently.

The goal isn’t just to push through pain, but to help people move better, stronger, and healthier. 💜

If you or your clients struggle with knee pain during squats, this is a great place to start.

If you’re dealing with pain while training, book in with our team and let’s get you moving properly again.

15/03/2026

Rehab in action with Micah and Andrew.💜
Here we’re working through banded marches, a great strengthening exercise for adductor rehab. This movement helps build hip stability, improve control through the groin and gradually load the area so it can return to full strength safely.

The key with injuries like an adductor tear is progressive loading and the right exercises at the right time in your rehab.

12/03/2026

Nothing speaks louder than real results. 💜

Lyndall shares her experience with the team at ABD Physiotherapy and how the right treatment and guidance helped her get back to feeling her best. We’re so grateful for the trust our clients place in us and love seeing them return to the things they enjoy most.

08/03/2026

Episode 2 of our Mobility Series 💜

Baz is back breaking down a simple but effective knee mobility exercise to help improve movement, reduce stiffness and support stronger, more resilient knees.

Whether you’re recovering from injury, getting back into training, or just wanting your knees to move better day-to-day, mobility work like this can make a huge difference.

Try adding this into your warm up or rehab routine and focus on slow, controlled movement.

Stay tuned for more in the series as we keep building better movement, one joint at a time.

05/03/2026

Have you heard of a facet joint? 👀

These small joints sit between the vertebrae in your spine and help control movement like bending and twisting. When they become irritated or inflamed, they can sometimes be a source of neck or back pain.

In this video, Baz explains what facet joints are and how they may contribute to pain…helping you better understand what might be going on in your body.

If you’ve been dealing with persistent back or neck discomfort, our team is here to help guide you through it.

03/03/2026

Recently in the clinic. 💜
No two patients are the same… and neither is their rehab.

From post-surgery recovery to gym injuries and everyday aches and pains, Andrew works with people of all ages and activity levels to help them move better and get back to doing what they love.

Whatever you’re dealing with, the right treatment and a clear rehab plan can make all the difference.

Ready to get started? Book an appointment via the link in our bio.

24/02/2026

Post-Op chats with Baz 💜

Andrew walks us through a post-op update with a client who recently had surgery to remove nails from his ankle, and explains the rehab plan moving forward.

Recovery after surgery is all about the right guidance at the right time, with a clear plan to rebuild strength, restore movement, and return to normal activities safely.

If you’re heading into surgery or currently recovering, the right rehab makes all the difference.

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

Website

http://www.abdphysio.com.au/

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