ABD Physiotherapy

ABD Physiotherapy ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

23/04/2026

Targeting the areas that matter most 💜

Baz working through the adductors with dry needling, helping to reduce muscle tension, improve mobility, and support recovery where it counts.

It’s not just about short-term relief, it’s about getting to the root of the issue and keeping you moving better for longer.

Got tightness or lingering niggles? Let’s sort it.
Send us a DM to organise your initial consult.

22/04/2026

Grateful always 💜

22/04/2026

Built from the ground up, one day at a time.
Always grateful. 💜

19/04/2026

“How do you determine the grade of a muscle tear?” 🤔
Baz breaks it down in this quick Q&A… explaining how we assess severity, what signs we look for, and how that guides your rehab plan.

Understanding your injury is the first step to recovering properly 💪

Book your appointment via the link in our bio. 💜

Cold weather = tight muscles, less movement, and old injuries creeping back 🥶Don’t ignore the early signs… stay moving, ...
16/04/2026

Cold weather = tight muscles, less movement, and old injuries creeping back 🥶

Don’t ignore the early signs… stay moving, warm up properly, and get on top of it early.

Book in via the link in bio 💜

14/04/2026

Doing it solo isn’t really about doing it alone, it’s about showing up every day with care, intention, and a genuine commitment to the people who trust you with their rehab.

At ABD Physiotherapy, I get to slow things down, listen properly, and celebrate every small win along the way. No rush, no shortcuts, just real progress, built one session at a time.

Grateful for every person who walks through the door and lets me be part of their journey 💜

12/04/2026

The hip hinge isn’t just a gym movement… it’s a life skill. 💜

In this session, Baz is working with a client to refine her squat pattern using a proper hip hinge, focusing on control, alignment, and confidence through movement.

For many of our older clients, this isn’t about lifting heavy in the gym, it’s about moving well in everyday life. Bending down to garden, picking things up safely, and protecting the lower back for years to come.

When you learn to hinge correctly, you take pressure off the spine and place it where it belongs, through the hips and glutes.

Simple mechanics. Big impact.

This is the foundation of moving well for life. Book your consult via the link in our bio 🤩

07/04/2026

Desk job catching up with you? 💻
�Wrist, forearm, even that lingering arm tension… it all adds up.

The thing is, it’s not always just about where the pain is.�Tightness and overload can come from further up the chain, and if you’re only treating one spot, you’re missing the bigger picture.

If you’re spending hours at a desk and starting to feel it, it might be time to actually address it properly…
Book in with the team at ABD to get on top of it.

05/04/2026

Q&A with Baz 🎥

Here, Baz walks through how he’s mobilising the popliteus and tibia, but more importantly, it shows the WHY behind every move.

At ABD Physiotherapy, nothing is random. Every hands-on technique is purposeful, considered, and tailored to the individual in front of us.

It’s this level of detail and clinical reasoning that makes all the difference in your recovery. 💜

02/04/2026

Calling all Canterbury locals hitting the Cooks River parkrun🏃‍♂️

If you’re dealing with niggles, tightness or just want to run stronger and pain-free, now’s the time to get on top of it.

Book in with ABD Physiotherapy and keep showing up every weekend feeling your best. 💜

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

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