ABD Physiotherapy

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ABD Physiotherapy

ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

15/12/2025

Thinking about starting running in 2026? 🏃‍♂️

Before you lace up, it’s important to make sure your body is strong enough to handle the impact. In this video, Andrew runs through a few simple strength tests you should try before heading out on your first run.

Getting this right early can help prevent injury and set you up for a stronger, more enjoyable running journey.
If you’d like guidance, support or a personalised plan for running in 2026, come and see Andrew at ABD Physiotherapy.

09/12/2025

Make 2026 the year you put your health at the forefront. 💜
 At ABD Physiotherapy Canterbury, we’re now taking bookings for the new year. Whether you’re recovering from injury, managing ongoing pain, or wanting to move and feel better every day, Andrew’s expert, hands-on approach will get you on the right path.

Start the year strong 💪 Secure your 2026 appointment today.

07/12/2025

At ABD Physiotherapy, education always comes first. In today’s session, Andrew takes his client through Patellofemoral Pain Syndrome, explaining what they’re feeling, why it’s happening, and how we can guide them back to moving and performing at their best.

When you understand your body, you can truly make progress.
If you want to feel the difference, book in now. 💜

04/12/2025

It’s officially December, which means the silly season has arrived! 🎄

Andrew’s advice? If you fall off the training bandwagon, don’t stress, just stay mindful of adding more incidental movement into your day. Walking, playing with the kids, swimming in the ocean… it all counts. Keep your body moving and it will thank you for it.

Book in now to keep your body feeling its best this festive season.

SydneyPhysio PhysioTips StayActive SillySeasonStrength KeepMoving HealthyHabits InjuryPrevention MovementMatters StayWell ActiveLifestyle

02/12/2025

Notes from November 📝 A few common themes we’ve been seeing in the clinic this month, and the reminders we want everyone to take with them.

Small changes make a big difference: moving regularly, building strength, listening to early signs of discomfort, and giving your body the recovery it needs.

If something feels “off” or isn’t improving, don’t wait for it to get worse. Early assessment = faster, easier progress.

Ready to feel your best? Book your appointment with ABD Physiotherapy Canterbury today. 💙

28/11/2025

Training while feeling sore? Andrew breaks down how to train safely, what soreness actually means, and his top tips for staying consistent without overdoing it. 💪🏼✨

If you need personalised guidance, support or a clear plan for your training, book in with ABD Physiotherapy in Canterbury.
DM us to get started.

26/11/2025

WHY BOOK WITH US? 🤍

At ABD Physiotherapy, you’re in the hands of Andrew, a passionate business owner and highly skilled physiotherapist who genuinely cares about every person who walks through the door.

Andrew prides himself on delivering the highest level of care, helping people of all ages and life stages move better, feel stronger, and return to the activities they love.

Whether you’re recovering from injury, managing pain, or wanting to optimise your movement, Andrew is committed to guiding you every step of the way.

Book your appointment today and experience the difference 🙌🏼

24/11/2025

EPISODE 2 | POSTURE SERIES 🧘‍♂️
In this episode, Andrew takes you through targeted strengthening and stretching exercises to help correct and combat poor posture.
Simple, effective and easy to add into your daily routine, your body will thank you later.

PostureCorrection PhysioTips StrengthAndStretch MovementMatters HealthySpine RehabExercises SydneyPhysio

22/11/2025

Posture check time 👀
In this video, we break down three common posture types we see in the clinic every day. If you tick any of these boxes, don’t stress, you’re not alone, and you can correct it with the right guidance.

Book an appointment with our team at ABD Physiotherapy in Canterbury and let’s get you moving, standing, and feeling your best. 💪🏼✨

PhysioTips HealthyPosture MovementMatters PhysiotherapyAustralia BackPainRelief BodyAwareness RehabJourney PostureCorrection SydneyPhysio

20/11/2025

Tall to Shorts explained 👇

At ABD Physiotherapy Canterbury, we use this drill as a safe and effective way to reintroduce plyometric movement back into your training plan post-injury. It builds confidence, control and power, without overloading the body too soon.

See here as Andrew breaks it down and walks you through exactly how it works.

18/11/2025

Have you heard of Bracing?
In today’s session, Andrew breaks down the term bracing in a deadlift, one of the most important foundations for safe and effective lifting. At ABD Physiotherapy, education is always at the forefront of our treatment, ensuring every client understands their body and moves with confidence.

Ready to train smarter and lift safer? Book your initial consult today.

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

Website

http://www.abdphysio.com.au/

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