ABD Physiotherapy

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ABD Physiotherapy

ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

28/01/2026

Pain isn’t always the problem… it’s often the signal.

Your body is great at compensating.
But when one area isn’t doing its job, another picks up the slack… until it can’t anymore.

That’s why knee pain doesn’t always mean a knee issue.
And why neck pain often starts in the shoulders or mid-back.

Treating the painful spot alone might help short term, but fixing the cause is what creates lasting change.

At ABD Physiotherapy, we look beyond symptoms to find what’s really driving your pain, so you can move better for the long term.

Book in via the link in our bio! 💜

26/01/2026

Ever wondered what dry needling actually is?

It derives from acupuncture but targets muscles to release tension, reduce pain, and improve movement.

At ABD, we use it with manual therapy and exercise, it’s a tool, not the whole treatment.

Think it could help you? Book in with Andrew and see if it’s right for your muscles and movement goals.

23/01/2026

Looking for a new physio? This is your sign. 💜

Booking link is in our bio.

21/01/2026

Falls are the leading cause of injury-related death… and they don’t happen overnight.

Loss of strength, power and balance builds slowly over time.
The solution? Start strength training early.

Squats. Deadlifts. Calf raises. Core work.
Train the full body now to stay steady, confident and independent later in life.

Strength isn’t just about performance, it’s about protection.
Your future self will thank you.

👉 Book in with our physio Andrew to build strength the right way.

19/01/2026

Big goals for 2026 start with small, consistent steps 💪

Whether you’re training for a marathon, getting back into sport, or simply wanting to move easier, even just up the stairs ABD Physiotherapy Canterbury is here to help bridge the gap between where you are now and where you want to be. 💜

Let’s build strength, confidence and pain-free movement together.

Book your appointment today and start 2026 strong ✨

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15/01/2026

Andrew breaks down his “onion” analogy, explaining how pain and injury are often made up of layers, and why addressing the root cause matters for long-term results.

Book your appointment at ABD Physiotherapy Canterbury and let’s peel back the layers together.

13/01/2026

Treatment Talks | Nerve Pain ⚡️

In this episode of our Treatment Talks series, we’re breaking down nerve pain, what it is, why it happens, and how physiotherapy can help manage it effectively.

Understanding your pain is the first step towards treating it properly. Our team at ABD Physiotherapy focuses on evidence, based treatment plans tailored to your body and your recovery.

Experiencing nerve pain or symptoms that don’t feel quite right?
Book an appointment or get in touch to chat with Andrew 💜

11/01/2026

Most people return to activity when pain disappears. That’s also when most injuries return!!

Pain tells us how something feels. Capacity tells us what your body can handle.

That’s why rehab shouldn’t end when symptoms settle, it should end when your body proves it’s ready.

Save this. It’ll stop you rushing back too soon. 💜

09/01/2026

Returning to training after the New Year break?
Andrew shares his best tips to help you move safely, rebuild strength, and get back into routine with confidence.

Book an appointment with the ABD Physio team to start the year strong 💪

07/01/2026

Hot weather + running = don’t skip your warm-up.

Andrew explains why warming up properly is key to running stronger and staying injury-free!!! 🥵

05/01/2026

Heading back to work doesn’t have to mean heading back to pain.

A few small changes to how you move during the day can make a huge difference over the year.

Need guidance? We’re here to help. Book now via the link in our bio.

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

Website

http://www.abdphysio.com.au/

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