DUMP Breathwork

DUMP Breathwork Unique Mothers-only groups available for mothers to support each other.
(1)

Providing fun and connected Breathwork and Meditation services to individuals exploring self growth, prioritising mental wellness and looking to connect with community.

18/11/2025

The person that set the tone for my day was me. But I was spiraling.

A friend and mentor of mine gave me some tough love that I really needed.

“You obviously lack self belief”

And it made me realise how unshakeable my self belief was a few years back. But somewhere along the line, other beliefs and thoughts became louder. She helped me start the process to get clear and find this part of me again.

This is what friends and networking are for. When you forget who you are and what you are capable of, they will remind you.

12/11/2025

One simple trick to Hack your Brain!

From CEOs needing to dive into presentation mode to Mothers who want to destress after a TESTING day, this free guide will help you alter your brainwave state instantly.

Select the mental state you are looking to achieve (burnout prevention, strategic planning, creative ideation etc) and hit play on the associated playlist.

Download your guide 👇🏽

https://drive.google.com/file/d/10toqfe6dfqax4qNeSVZW6X_sEXP0T9HA/view?usp=drive_link

Certainty may feel safe, but creativity is freeing.
08/11/2025

Certainty may feel safe, but creativity is freeing.

05/11/2025

Tell me you’re over it without telling me you’re over it 🙃

04/11/2025

Slow, recharging afternoons at .yoga.retreat.

I have stayed here many times in the past and it was a pleasure and full circle moment to facilitate here this time.

30/10/2025

Parents showing up to class after the morning chaos 🤯

Your body is in fight or flight mode before 9am. You deserve to exhale before the day begins. 😌

Life happens for you, not to you. Soul growth comes from both lessons and blessings, even if it’s hard to experience at ...
15/10/2025

Life happens for you, not to you.

Soul growth comes from both lessons and blessings, even if it’s hard to experience at the time. 🌱🌿🌲

We proud to be sponsoring the Macquarie University Medical Cohort’s graduation raffle. Grab your tickets to support and ...
09/10/2025

We proud to be sponsoring the Macquarie University Medical Cohort’s graduation raffle. Grab your tickets to support and a chance to win great prizes 🥳

We are back! 🎉Classes resume on October 13th and we can’t wait to have you again.🌸 Mother’s circle Monday 10:30am-11:30a...
30/09/2025

We are back! 🎉

Classes resume on October 13th and we can’t wait to have you again.

🌸 Mother’s circle Monday 10:30am-11:30am

🍀 Mixed group Tuesday 6:30pm-7:30pm

See you soon 🫠

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday 9am - 11am
Wednesday 6:30pm - 7:30pm
Friday 4pm - 6pm

Alerts

Be the first to know and let us send you an email when DUMP Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DUMP Breathwork:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram