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DUMP Breathwork

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DUMP Breathwork

Nervous system support for women who are tired of being responsible for everything. This is where you put it down.
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03/03/2026

Setting up for tonight. 🫠

The room is always quieter than the day.

Blankets down.
Lights low.
Nothing required of you for an hour.

Small Tuesday group.
A few places next week if you need a reset.

02/03/2026

There’s a kind of exhaustion that doesn’t look dramatic.

You’re still working.
Still showing up.
Still getting things done.

From the outside, everything looks fine.

But your body never fully switches off.
Sleep doesn’t feel deep.
Your mind is always slightly “on.”
Small things feel heavier than they should.

This is often what long-term nervous system overload looks like.

Not collapse.
Just constant low-level tension.

Most women don’t realise how much they’ve been holding until they experience what it feels like to genuinely relax again.

01/03/2026

Sunday evenings can feel heavy.

The week ahead.
The mental list starting early.
That subtle tightening in your chest.

If you’re heading into this week already feeling wired or stretched, Tuesday’s reset is a place to land.

One hour.
Small group.
No pressure to talk.
Just space to breathe and let your system soften.

A few places available this week if you need it.

26/02/2026

If rest alone fixed burnout, most women I see wouldn’t feel the way they do.

Many are sleeping.
Taking breaks.
Trying to switch off.

But they still feel:
wired
slightly on edge
easily overwhelmed
tired but not restored

That’s usually not a time-management problem.

It’s a nervous system that hasn’t had a consistent opportunity to down-regulate.

When your system has been in low-level survival mode for years, it doesn’t automatically shift just because you’re lying on the couch.

Regulation isn’t about doing nothing.
It’s about teaching your body how to feel safe again.

That’s why this work is slow, steady, and repeated.

Calm isn’t something you force.
It’s something your nervous system relearns.

25/02/2026

High functioning.

Low internal capacity.

23/02/2026

I see a lot of women who are functioning well on the outside but feel constantly “on” underneath.

They’re getting through the day, doing what needs to be done, showing up for everyone but their body never fully settles.

Even when they rest, they don’t feel rested.
Even when things are quiet, their mind isn’t.

Most of the time, nothing dramatic has happened.
It’s just the accumulation of years of holding tension, responsibility, and stress without a real place to put it down.

That’s what these sessions are for.

A small, calm space where your system can slow down and soften without needing to talk, explain, or perform.

Just breathing, lying down, and allowing your body to come out of that constant low-level alert.

If you’ve been feeling wired and exhausted at the same time, you’re very welcome here.

The 4-week Reset is open now.

In-person sessions. Castlecrag.

18/02/2026

Perimenopause isn’t “just in your head”.

It’s a real, biological transition. Here’s what’s actually happening in your body 👇

Perimenopause is the phase leading up to menopause (Officially when you have had 12 consecutive months without a period), when your ovaries gradually produce less estrogen and progesterone. But the key word is fluctuate.

Hormones don’t just decline smoothly, they swing up and down.

✨ Hot flashes & night sweats As estrogen levels drop or suddenly shift, it affects your brain’s temperature control center (hypothalamus). Your body can misread normal temperature as “too hot,” triggering sweating, flushing, and chills.

😤 Irritability, mood swings & anxiety Estrogen supports serotonin and dopamine (the “feel-good” brain chemicals.) When estrogen fluctuates, these neurotransmitters can dip, leading to mood changes. Lower or inconsistent progesterone (your calming hormone) can also increase anxiety and disrupt sleep.

💤 Sleep problems Progesterone has a natural sedative effect. As it declines, falling and staying asleep can become harder, and night sweats don’t help.

🧠 Brain fog Estrogen plays a role in memory, focus, and cognitive clarity. Fluctuations can temporarily affect concentration and recall.

💗 Irregular periods Ovulation becomes less predictable. Without consistent ovulation, progesterone levels drop, cycles shorten, lengthen, or become heavier or lighter.

This phase can start in your 40s (sometimes late 30s) and last several years before menopause is reached.
You’re not “crazy.” You’re in transition - hormonally, neurologically, and metabolically.

If you’re in this season, know this: your symptoms are valid, support is available, and your body isn’t broken, it’s recalibrating.

Share this with a friend ❤️

17/02/2026

Nobody handed you the manual for this season of life. 🌙

But your nervous system is speaking loud and clear - and breathwork is one of the most powerful ways to finally listen.

Small group sessions. Max 8. Intimate and intentional.
If you followed me from the ad - DM me BREATHE TRIAL for a complimentary first session. On me. 🫁

Because you’ve tried enough things that didn’t work. This one you need to feel.

13/02/2026

Life recently 🌍

11/02/2026

You’ve spent decades taking care of everyone else.

Now your body is changing, you’re exhausted down to your bones, and you’re supposed to just... keep going?

Fluctuating hormones are causing your symptoms, but here’s what you CAN control: how much stress your nervous system is carrying on top of it all.

Hot flashes. Brain fog. Anxiety. Insomnia. You can’t stop the hormone shifts, but you can lower your stress hormones and give your body the reset it’s been begging for.

Breathwork isn’t another thing on your to-do list. It’s the thing that helps you handle everything else.

I’m opening a NEW intake with 15 trial spots at $8 (yes, $8. Normal classes are $62).

What you get:
→ Max 8 women who understand burnout
→ Guided breathwork
→ Meditation for nervous system regulation
→ Tools you’ll actually use when life gets overwhelming

First 15 pay $8. After that is $35.

Next intake:
2/03/26 Monday 10:30am (women)
03/03/26 Tuesday 6:30pm (mixed group - men and women)
04/03/26 Wednesday 11:30am (women)

You deserve this.
Secure your spot here: https://dumpbreathwork.pushpress.com/landing/plans/plan_69ae8463795e4c/login

07/02/2026

Wired but tired?

Exhausted… but your mind won’t switch off.
Waking at 3am.
Short fuse.
Coffee doesn’t hit the same.
Overwhelmed by small things.

This is one of the most common nervous system patterns in perimenopause.

As progesterone (your calming hormone) declines and estrogen fluctuates, your body loses some of its natural stress buffer.

So you can feel:
🤔on edge + depleted at the same time

You’re not broken.
Your nervous system just needs different support now.

Less pushing.
More regulation.
More spaces where your body can actually exhale.

Save this for the days you think you’re “just not coping”.

If you’re in this phase and want to feel calmer in your body again, DM me to see how breathwork can help you.

05/02/2026

Watching my clients reconnect with their bodies during perimenopause is deeply moving.

Breathwork creates safety, softness, and relief when things feel overwhelming.

All ages, genders and walks of life benefit from calm and stillness.

DM me “Trial” if you’ve been curious about this.

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday	9am - 11am
Wednesday	6:30pm - 7:30pm
Friday	4pm - 6pm

Website

https://dumpbreathwork.com.au/

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