DUMP Breathwork

DUMP Breathwork Nervous system support for women who are tired of being responsible for everything. This is where you put it down.
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25/01/2026

Thoughts are more powerful than you think.🤔

24/01/2026

You know the feeling.

Now you can put a name to it.

22/01/2026

Wow, how did someone get real life footage of me?

21/01/2026

Headaches? The problem isn’t always your head. It’s often your jaw.

Clenching and jaw holding overload muscles that connect into your temples, eyes and skull.

The pressure shows up as headaches even when your jaw “doesn’t hurt”.

This technique is for tension-based headaches. If you experience symptoms which are sudden, severe or very different from your normal pattern, seek medical care. Things like:

- Headache that comes instantly and intensely
- The worst headache your ever had
- Facial drooping, speech changes or weakness
- New vision changes or confusion

Save for later 🛟

20/01/2026

Posture first 🥇, breath second🥈

If you’re finding it hard to breathe at rest, you don’t need to breathe deeper. You need to give your breath space.

Slouching = more effort, less air
Lying = breathing feels easier
Sitting tall = clearer airflow, more efficient 🏆

19/01/2026

Mood Boosters when you don’t want to put in effort.

🌻⚡️🎂

17/01/2026

Food for thought 💭

15/01/2026

If you are stressed (), you likely have some jaw tension 🦈.

Releasing these areas can help with

- Jaw clicking/locking
- Discomfort with jaw movement
- Headaches
- Migraines
- Pressure behind the eyes
- Head feeling full or heavy
- Ear pain (without infection)
- Ringing ears
- Fullness/blocked sensation in your ears
- Trap pain
- Neck stiffness
- Limitations in neck ranges

The list goes on.

Start with gentle pressure. Take deep breaths. Can pair with gently opening and closing your mouth.

Try this, send to a stressed friend and comment if it helped you.

14/01/2026

Laughter is the best medicine 💊

12/01/2026

Are you recently noticing facial asymmetry? This may be the reason why and how to fix it. 🔨

11/01/2026

Premium Package to make up for the last few years please. 🙏

10/01/2026

These are cold, hard facts.

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday 9am - 11am
Wednesday 6:30pm - 7:30pm
Friday 4pm - 6pm

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