Totalfit

23/12/2025

Here’s a clean, confident caption you can drop straight onto the reel 👇

⸻

Creatine for women, let’s clear the myths 💥

Emily, our Exercise Physiologist, breaks down why creatine isn’t just for bodybuilders 👀

✨ Why women can benefit from creatine:
• Helps recycle ATP faster → more energy for training
• Protects strength, power & lean muscle mass
• Supports improved cognitive function (yes, brain gains too 🧠)
• Plays a role in supporting bone density

Creatine is one of the most researched supplements out there and when used correctly, it can be a powerful tool for women training for strength, performance, and long-term health.

💬 Got questions? Drop them in the comments
📩 Or reach out to our team if you’d like more info or personalised advice

20/12/2025

Strong goals. Strong women. Strong year ahead. 💥

2026, the ladies of Totalfit are coming after you!

Drop your goals below and let’s make it happen.

19/12/2025

First step to making your goals… is making your goals 🤯

Share your goals in the comments and let’s chase them together! 💪

19/12/2025

Holiday Schedule Update 🎄

We are closed on Public Holidays (Christmas Day, Boxing Day and New Year’s Day) and running a modified timetable over the festive season to help you stay active while enjoying the holidays.

Thank you for being part of Totalfit - we appreciate you and look forward to an amazing year ahead!

14/12/2025

What goals are we helping you hit in 2026?!

Your goals shape our purpose 💪

So leave a comment letting us know what we can push you to achieve in 2026.

Let’s do it together!

13/12/2025

What a year it’s been for our Totalfit community!

Heres a sneak peak into some of the wins our members have experienced with us at Totalfit!

We’d love to hear more! So comment your wins down in the comments

10/12/2025

Level up your next upper pull day 💥

Our Exercise Physiologist runs through 5 warm ups to get your back and shoulders primed for a big pull session, helping you lift with confidence.

MOBILITY 🤸
Banana Stretch - x10 reps each side
Jefferson Curl - x10 reps (light weight)
Thread The Needle - x10 reps each side

ACTIVATIONS 💪
Scapular Retractions - x10 reps
Incline Y Raises - x10 reps

Save this warm up for your next push day and comment below if you have any questions about the movements!

08/12/2025

✨ NEW: Tuesday Night Dance Classes At Totalfit! ✨

Looking for a fun way to move your body, sweat it out and try something new?

Join us every Tuesday for a high-energy dance session that’ll get your heart rate up, boost your mood, and leave you feeling amazing.

No experience needed. Just good vibes and a willingness to have fun 💃🔥

See you !

06/12/2025

04/12/2025

Every Wednesday 7pm we’re slowing things right down with Yin Yoga + Sound Healing.

Slow stretches. Deep release. Pure calm.

Unwind with us next session. Book your spot in the app. 🤍✨