Totalfit

Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

27/03/2026

More than relaxation. This is an invitation to truly slow down and restore.

Journey Into Sound Healing with Marco Tesi is coming to TotalFit.

Limited spots available. Book now through the link in bio.

26/03/2026

AUTUMN CHALLENGE IS ON 🍂🔥
Consistency is key!

Hit 3 classes per week each month and your name goes into the draw to win that month’s prize.

1 monthly winner. 1 grand prize winner at the end of Autumn.

Just make sure you scan the QR code before every class so your attendance is counted ✅

Prize package from
🏋️‍♂️Chief Nutrition
🥗 Salad Days
🎾 Pro pickle
☕️ Eggspresso
🥐 Small Talk Espresso Bar

Who’s in?

22/03/2026

For the ones who love a challenge…

Saba’s been putting her classes through some tough reformer sequences this week and they did not disappoint.

Ready to give it a go? We’ve got a reformer waiting for you.

18/03/2026

Meet Amishi

If your body is asking for a reset, her Sunday Yoga classes are just the thing you need.

From challenging flows to restorative flows you’ll come out of her classes feeling renewed

Join her on

SUNDAYS
9am & 10am

15/03/2026

Join us for a Journey Into Sound Healing & Restoration with Marco Tesi. A guided experience to calm the nervous system and restore deep relaxation.

🗓️ April 13 | May 4 | May 25 | June 15
📍 Totalfit - Foundations Studio (Level 5)

Members promo:
TFRESET4 - Full 4-session journey
TFRESET1 - Single session

Limited spots available.

LINK IN BIO

14/03/2026

Boys went head-to-head in Friday morning HIIT 😤
HIIT isn’t just about pushing your limits… sometimes it’s about a little friendly rivalry too.

Think you can keep up?
Jump into a HIIT class and find out. 🔥

12/03/2026

In a world that constantly demands more from you, this is an invitation to slow down and reset.

Join us for a Journey Into Sound Healing & Restoration with Marco Tesi. A guided experience to calm the nervous system and restore deep relaxation.

🗓️ April 13 | May 4 | May 25 | June 15
📍Totalfit - Foundations Studio (Level 5)

Members promo:
TFRESET4 - Full 4-session journey
TFRESET1 - Single session

Limited spots available.

Link in bio

08/03/2026

In a world that moves fast,
this is your space to slow down.

To breathe.
To stretch.
To reconnect with your body.

Flow with us at Totalfit.

Your reminder to join in on any of our yoga classes throughout the week.

05/03/2026

Exercise of the Week: Somersault Squats

A serious quad burner 🔥

This variation keeps constant tension through the quads while challenging your control through the bottom of the squat.

Why we like it:
✔️ Huge quad stimulus
✔️ Great as a leg day finisher
✔️ Builds control in deep knee flexion

Try it at the end of your next leg session and see how your quads feel!

01/03/2026

Motivation comes and goes.
Structure keeps you showing up.

If you need a plan that sticks, chat with our Exercise Physiologists. They’re here to provide you a personalised plan that uses evidence based programming to keep you progressing, not guessing.

DM us if you’d like to book a session.

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Telephone

+61290445044

Website

http://totalfit.com.au/

Alerts

Be the first to know and let us send you an email when Totalfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Totalfit:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?