Totalfit

Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

11/02/2026

Better Together. ❤️

They say couples who sweat together, stay together. This Valentine’s week, prove them right! Bring your partner for a FREE training day at Totalfit. Whether it’s hitting a PB in the gym or finding your flow in Pilates, everything is better as a duo

Skip the chocolate and hit the gym. Do not miss the opportunity to train with the person you love most. There is nothing better than doing what we love with people we love. Come and have the best time with the most important person in your life.

Comment “MATCH” below to get your guest pass! 🎟️

10/02/2026

Exercise of the Week: Bulgarian Split Squat 🦵

Using our new split squat stand, here’s how to nail the setup and two simple tweaks to level it up.

1. Elevate the front foot on a plate
2. Add slight internal rotation at the hip

Want max glute and quad burn?
👉 Combine both variations and feel the difference.

Save this. Try it next session. Let us know how it felt 🔥

08/02/2026

We love beginners.
We love foundations.
We love progress.

Advanced Reformer exists for those moments when you feel curious, confident, and ready to try something new, supported every step of the way.

✨ Ready for a new challenge? Book in.

05/02/2026

Core sculpt = 🔥🔥🔥

A full-body burn with extra love for your core.
Join us Tuesday nights at 6:30pm for a deep, spicy core session that leaves you shaking (in the best way).

Book in for the next session!

03/02/2026

We asked our members what their goals were at the start of the year…
and how it’s tracking so far out of 10.

Wherever you’re at, it’s still early.
Plenty of year. Plenty of summer.
Plenty of time to turn things around 💪

Progress starts with showing up.
Let’s keep moving.

👇 Drop a comment and rate out of 10 how your training is going!

23/01/2026

Lower Body Performance Series 🔥 | Exercise 2: Reverse Nordics

Why we love adding Reverse Nordics into training:

✅ Strong quads, happy knees – Awesome for building quad strength through range and supporting knee health for both training and everyday movement

✅Control + resilience – Improves strength and control at the knees and hips, helping with running, jumping, squatting, and deceleration

✅Not just for athletes – Easily scaled and great for anyone wanting stronger legs, better movement, and long-term joint health

You don’t need to be chasing PBs to benefit from this one. It’s about moving well and staying consistent 💪

20/01/2026

🔥 Not too late to get your Summer Shred ON 🔥

Still chasing that summer body? Good, because summer isn’t done with you yet 😏
Book your InBody Scan and get the real numbers behind your training.

✔️ Body fat
✔️ Muscle mass
✔️ Progress you can actually track

No guessing. No vibes-only training. Just data, direction, and consistency 💪
Smash your goals all Aussie summer long… and if you’re really committed, straight into Euro summer too ✈️😂

📍 Book at the front desk or chat to the team

18/01/2026

Lower Body Performance Series 🔥 | Exercise 1: Nordic Curls

Why we love adding Nordic Curls into training:

✅ Stronger hamstrings = happier body – Great for building strong, resilient hamstrings and helping keep injuries away as you train, run, or play sport

✅ Big strength carryover – Builds control and strength that transfers to sprinting, jumping, lifting, and everyday movement

✅ Not just for athletes – Scale it to your level and use it to improve knee stability, posture, and overall lower-body performance

Whether you’re training to perform better or just move and feel better, this one deserves a spot in your program 💪

Stay tuned for the next exercise in the series 👀

13/01/2026

New year check-in, but for your body 👀

If you want to train consistently, stay healthy, and keep chasing your goals long-term. Then getting your body checked in matters.

Our Physio & Exercise Physiology team are here to help you:
• move better
• train smarter
• build confidence in your body
• stay on track all year

We’ve got a member-only special running to help you start 2026 strong.

Chat to the team or DM us if you want to book in.

07/01/2026

Barbells don’t need to be intimidating.
They just need the right coaching.

Our 4-week Barbell Workshops kick off Saturday Jan 17. Designed to help you move better, lift with confidence, and chase your training goals this year.

Choose your level:

🔹 Beginner Barbell Workshop
Led by Exercise Physiologist Aneekah
Saturdays • 11:00am
Learn the fundamentals of core activation, hip hinging, and spinal stability - perform lifts with correct form to prevent injury and maximise performance.

🔹 Advanced Barbell Workshop
Led by Physio Ben
Saturdays • 7:15am
For those who’ve completed the beginner workshop and want to refine technique, load confidently, and level up performance.

✔️ Small group coaching
✔️ Individual feedback
✔️ Only 4 spots per class

If barbell confidence is one of your goals this year - this is your sign.

📩 Call us or chat to the team to lock in your spot.

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Telephone

+61290445044

Website

http://totalfit.com.au/

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