Totalfit

Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

14/11/2025

Perfect your pull

Aneekah shares some cues to build your deadlift foundations safely and effectively.

13/11/2025

Strong glutes = stronger lifts

Master the glute bridge as an activation before your next leg day and feel the difference.

11/11/2025

Master the hinge, master your lifts 🔥

Here’s some nuggets from Emily going over the hip hinge to lockdown an important foundational movement. The hip hinge

07/11/2025

The last Barbell Workshop was about mastering the technique behind squat and deadlifts. Building strength from the ground up.

From activation to positioning, every detail counts when it comes to lifting safely and effectively. Because building strength starts with fundamentals, and technique is where the progress happens.

Want to level up your barbell game? Speak to our team to secure your spot for the next round of the Barbell workshop.

Tag a mate who needs this!

06/11/2025

🔥 It’s more than just sweat.

Every session in the sauna trains your body to recover, adapt, and thrive.

💪 Increases blood flow = faster recovery
❤️ Strengthens your heat = improves endurance
🧠 Boosts mood = lowers stress & anxiety
💤 Deepens sleep = helps your body repair

Consistency is where the magic happens: 3-4 session a week and you’ll feel the difference.

Book your next sauna session today and give your body what it deserves

03/11/2025

When Brooke joined Totalfit, she wanted to feel stronger inside and out.

Through the spring challenge, she found so much more: the ability to show up for herself, resilience, and a community that has her back. 💫

Her journey is what Totalfit’s all about. Showing up, growing, and celebrating every win along the way.

We’re so proud of you Brooke! 👏

01/11/2025

🌸SPRING CHALLENGE WINNER ALERT!🌸

Big shoutout to Brooke! Our October winner who absolutely showed up and smashed it!

To everyone who joined in during October, you’ve already built momentum, so don’t give up now! Keep that energy rolling into the final stretch 🔥

We’re heading into the final month of Spring - time to finish strong.

There is 2 chances to win this month
1️⃣ Most sessions in November
2️⃣ Overall Spring Champion (most sessions across all 3 months!)

You’ve got one more month to push, sweat, and make it count. Let’s go all in for the finish!

Tag your mates to keep them going!

26/10/2025

John and Kerry are proof that it’s never too late to start. 💪

They’ve been training with our team for years building strength, confidence, and a lifestyle that keeps them moving and smiling.

If they can do it, anyone can. ❤️

So here’s to showing up no matter who you are!

24/10/2025

Some days it’s easy. Most days, it’s not.
But that’s where the growth is. 💭

Your journey doesn’t need to look like an Ironman. But like Ari shows, it just needs you to start, and keep showing up.

Tag your training partner and commit to your next session 👇

22/10/2025

🔥 WEEK 4 LEADERBOARD 🔥
Our top 3 are holding strong 👑
Consistency really does pay off!

But it’s not over yet… there’s still time to turn the tables.
Just over a week left in October!

Let’s see who’s got that final push in them.

Comment and tag your mates who need to up their game!

19/10/2025

First Barbell Workshop ✅
 We kicked things off with RDLs + Bent Over Rows.
 This session was all about building from the ground up; warm-up activations, safety cues, and breaking down techniques to set you up for long-term strength and results 💪

Emily dropped some seriously good tips (we’ll be sharing them over the next few weeks 👀), so stay tuned.

Comment and tag your training buddy who needs to be in the next one 🔥

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Website

http://totalfit.com.au/

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