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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12:30pm

JBS Physio Lane Cove

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Lane Cove, NSW
JBS Physio Lane Cove

Situated in the heart of Lane Cove the practice was established in 1998 and has been providing quality treatment since.

Each patient's individual needs are assessed and addressed on a one on one basis.

05/11/2025

Thanks to everyone who guessed!
👏 YES Toddy was posing at Thimble Cafe with non other than Jason from Eyes on Lane Cove !
👀 Where will Toddy be next? Stay tuned for the next mystery spot.

27/10/2025

☕ WHERE’S TODDY? – ROUND 2! ☕
Todd’s back on the move, catching up with local legends and supporting our café community!
Can you guess which local café he’s at? 👀

💬 Comment below with your guess!
👉 Bonus points if you can name who he’s with and what business they’re from!

Let’s celebrate our amazing local spots and the people behind them. 💛
Grab a cuppa, make your guesses, and let’s keep supporting small businesses together!

21/10/2025

When we think about recovering from an injury or surgery, most of us focus on determination — “push through the rehab and I’ll bounce back.”
But biology has its own rules.

A recent study (DOI: 10.1152/ajpregu.00072.2025) looked at what happens to muscle in late-midlife adults (men and post-menopausal women) after just 7 days of leg disuse — the kind of inactivity that happens when you’re recovering from surgery or an injury.

The results were sobering:

~25% decrease in muscle protein synthesis

17–24% loss of strength

Visible shrinkage in muscle fibers

Even with a week of rehabilitation, these losses were only partially reversed — meaning full recovery takes much longer than we’d like.

The key message:
The stronger and fitter you are before an injury or surgery, the better your resilience during recovery.
And once your surgeon or therapist clears you, move as soon and as safely as possible — every bit of early activity helps your body reclaim strength and muscle faster.

Aging doesn’t just change the rules… it raises the stakes.

📄 Source: DOI 10.1152/ajpregu.00072.2025
🩺 Shared by Dr. Howard Luks, MD

15/10/2025

We are delighted to welcome Mags to the JBS personal training team!

Mags comes with a wealth of experience in training women build their strength, confidence and connection with their bodies. She works with women through every stage of life from pre and post natal to peri-menopause and beyond.

Mags will be a great complement to Janet's expertise in women's health physiotherapy.

Mags is excited to start up her Mums & Bubs sessions starting 28th October. She'll be running semi-private sessions (max 5 mums) from the JBS Physio Clinic’s Rehab Gym.

These sessions are for you if you want to:
👉🏻 Feel strong again, from the inside out
👉🏻 Learn how to safely return to exercise after birth
👉🏻 Stop leaking when you sneeze, cough or laugh
👉🏻 Improve your core and abdominal separation
👉🏻 Train in a supportive, social environment where both you and your baby are welcome

You’ll get individualised attention, pelvic floor and core safe programming, and the reassurance that you’re doing what’s right for your body at this stage.

📅 Starting 28th October 2025
📍 JBS Physio Clinic
👶 Semi-private sessions: max 5 mums
🍼 Babies welcome!

Spots are very limited, so if you’d like to join or find out more email magdalena@mumsgoingstrongfitness.com.

Let’s get you feeling strong, confident, and proud of your body again because you deserve that. 💜

13/10/2025

Thanks to everyone who guessed!
👏Toddy was making coffee magic at Barrell One Lane Cove!
👀 Where will Toddy be next? Stay tuned for the next mystery spot.

07/10/2025

Where’s Toddy?! 👀☕

Is he a physio? A barista? A local legend? (We’re going with all three!) 🙌

This week, Toddy was spotted behind the counter at one of our favourite local cafés, pouring his own coffee like he owns the place 😄
But here’s the fun part — this is just the beginning!

Over the next few months, Toddy will be making surprise visits to local businesses around Lane Cove, trying his hand at all sorts of jobs. Your mission? Guess where he is each time we post!

✅ The person who gets the most correct answers the fastest will WIN a special prize at the end of the series 🎁🏆

Think you know where he is today? Drop your guess in the comments below! 👇
Let’s have some fun and show some love to the amazing local businesses that make our community great ❤️

29/09/2025

🔥 Early Knee Rehab: Quad Activation + E-Stim

One of the biggest hurdles after knee surgery is AMI (arthrogenic muscle inhibition)—basically, your brain + nervous system "shut down" the quad. Without re-activating it, progress stalls fast.

👉 Two go-to quad focuseed drills with E-Stim⚡️:

✅Iso bodyweight squats using a trap bar
✅Standing knee extensions with a powerband

These are simple, targeted, and effective for breaking through inhibition and building a strong recovery foundation.

💬 For those who’ve been through knee rehab: which quad exercise helped you “wake up” your leg again?

22/09/2025

🎯 Runners—Train Your Soleus
The tricep surae (calf) is a large muscle group at the back of your lower leg.

It is made up of:
👀 Gastrocnemius = superficial, two heads, crosses knee & ankle
🔍 Soleus = deeper, crosses only the ankle

💥 During running, your gastrocnemius handles 2–3x your body weight, where your soleus handles 6-8x your body weight! 😳
Yet most runners don’t train it in isolation.
🚨 Weak soleus = ❌ poor shock absorption, ❌ reduced power & efficiency, ❌ higher injury risk

✅ To target the soleus: train in bent-knee positions

Try these exercises:
1️⃣ Bent-knee standing calf raises (double or single legged)
2️⃣ Wall sit calf raises

📌 Build soleus strength. Run stronger, safer, longer
💾 Save this for your next strength session
🏃‍♂️ Tag a runner who skips calf training

17/09/2025

What a day!!! 🌞✨The sun was shining, the vibe was awesome and the Lane Cove Fun Run just keeps getting better and better every year. We were so proud to sponsor again and be part of such an amazing day full of fun, connection and community spirit. 💙👌🏼

01/06/2025

A recent study* in rats found:
- Physical activity can influence cellular processes that contribute to overall wellbeing
- As you exercise various molecular responses are being triggered, such as the release of growth factors, increased mitochondrial function and improved muscle repair
- These microscopic processes help reduce inflammation support cardiovascular health, and enhance metabolic function
- Obviously these studies need to be repeated in humans however it seems likely that these findings would translate to humans as well
- Hence another reason that moderate exercise, if consistent, can bring about significant improvements in health!

*MoTrPAC Study Group., Lead Analysts. & MoTrPAC Study Group. Temporal dynamics of the multi-omic response to endurance exercise training. Nature 629, 174–183 (2024). https://doi.org/10.1038/s41586-023-06877-w

20/05/2025

Investing money over time for a retirement nest egg is well known. But do we think of
investing in our future health the same way? Muscle mass, bone density and mobility are long term investments. Don't wait until its too late! We can help kickstart your long term health journey. 💪🙌✨

Address

79 Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12:30pm

Telephone

+61294208802

Website

http://www.physiolanecove.com.au/

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