Pilates Focus

Pilates Focus PilatesFocus is a Physiotherapy + Prescriptive Exercise practice located in Sutherland. We focus on Each client has their own specifically tailored program.

• Private Pilates sessions
• Semi-Private Pilates sessions (2 clients to 1 instructor)
• Small group studio sessions (4 clients to 1 instructor)
• Group classes – Mat and Swiss Ball
• One-on-one Physiotherapy
• Muscle Energy Techniques
• Real Time Ultrasound Therapy
• Cranial Sacral Therapy
• Workers Compensation rehabilitation
• Individual home exercise programs
• Dry needling

Pilates Studio sessions:
Studio sessions run as either Semi Private (1 client per instructor for half of the session or 2 clients per instructor for whole hour) For clients
with complex injuries or for those who would prefer more individual attention. Or as studio sessions ( 3-4 clients per instructor for the hour)

At Pilates Focus we integrate the Pilates method, swiss ball and the latest research into the management of Spinal Stabilisation.

18/12/2024

Address

59/61-65 Glencoe Street
Sydney, NSW
2232

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7:30am - 1pm
Saturday 7:30am - 1pm

Telephone

+61285397111

Website

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