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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

http://mindsetpsychology.com.au/

Mindset Consulting Psychology, Level 1, 60 Martin Place, Sydney (2026)

30/01/2026

“I never really saw myself as someone who’d end up at a psychedelic retreat”

Anastasiya,41, a business owner, was carrying years of emotional weight. Grief had built up in her body. She felt like she was always in survival mode - the kind of burden that makes your body remember what your mind tries to forget.

But when she heard about ,something shifted. For the first time she felt ready. Not just curious. Ready.

Then, in the ceremony, something cracked open.

“I felt like I sided and came back in the same breath.” Waves of emotion moved through her and that emotional weight she carried for years? Gone. Not just better, gone.

The transformation didn’t stop there

Back in her daily life things that used to trigger her lost their power. “I was finally regulated, not reactive”. The hyper vigilance softened. sleep improved, anxiety lifted. “I stopped trying to control everything. I wasn’t gripping into things so tightly anymore”

But perhaps the deepest shift was self awareness.”with outer layers stripped away, I began to see parts of myself I hadn’t wanted to look at. I can see it clearly now, without the fog”.

Would she recommend it? “Absolutely. A hundred times yes”

Because here’s what Anastasiya knows now: “It’s about facing yourself and finally putting down what you’ve been carrying”

This is what’s possible when psychedelic medicine is held in the right container with clinical expertise and a space designed for genuine transformation. Anastasiya’s story reflects what we have seen in this work. When people are truly ready and the container is solid, profound healing and change is possible.

📖 Read Anastasiya’s full story: Envisonwellnessretreat.com/blog-1

If you’ve been feeling the weight of something you can’t quite name. If you’re stores of managing symptoms instead of addressing roots. If you’re ready to step up into a version of yourself that feels lighter, freer, more alive…

This work might be for you

Our Portugal retreats combine legal psilocybin therapy with clinical psychology support, integration practices and the kind of safety that allows real transformation to unfold

📍June16-21 2026
DM for more info

21/01/2026

My GOAT insights are back on for 2026 🤗

Last couple weeks in my therapy room…

15/01/2026

💛What transformation are you seeking in 2026?

Not all retreats are created equal. Psychedelic-assisted therapy facilitates rapid neuroplasticity and ongoing brain rewiring that can create profound shifts in single sessions, backed by emerging neuroscience.

Swipe through to read one client’s reflection on their journey from their hardest chapter to new beginnings →

Our Portugal retreats combine evidence-based therapeutic protocols with medical oversight and comprehensive integration support. This isn’t just feel-good wellness… it’s clinical work that leverages the brain’s capacity for accelerated change when held in the right therapeutic container.

Whether you’re navigating burnout, trauma, or life transition or looking to level up, meaningful transformation requires both the right catalyst and the right support.

June 2026 applications are open. DM “ENVISION” to learn more about our psilocybin-assisted wellness retreat.

13/01/2026

And just like that, 2026 is now ON! Here are my top predictions for what people are leaving behind and trends to lean into for the year ahead.

✅IN:
• Setting strong boundaries guilt free - do what makes sense to YOU
• Run clubs, sauna socials & coffee raves - Community without alcohol
• Solo travel with built-in groups - Self-discovery meets instant connection
• Whycations - Traveling with purpose over just picking places
• Wellness retreats - if you haven’t been to one, GO!
• Movement snacks - Short bursts throughout the day vs. long workouts
• Analog hobbies - Puzzles, crocheting, journaling
• Mocktails & functional drinks
• Play for adults - Dance parties, Legos, karaoke as stress relief
• Communal meals - Slow dinners with loved ones
• Face-to-face hangouts - IRL connection over endless scrolling
• Preventive wellbeing check-ins - Maintaining vs. waiting for crisis
• Sound baths & breathwork sessions - Spiritual/ Somatic based wellness goes mainstream

❌ OUT:
• Bar culture as default social - Traditional drinking scenes declining
• Solo isolation travel - Nobody wants to be completely alone anymore
• Hustle culture burnout - Grinding yourself into the ground
• One-size-fits-all wellness
• Gym or nothing mentality - Walking counts! Movement is everywhere
• Screen first everything - Digital detoxes becoming necessity
• “Just push through it” - Ignoring your body/mind signals
• Destination over intention - Chasing hot spots for the ’gram
• Always-on availability - Boundaries are the new flex
• Frenemies- friendships shouldn’t be toxic
• Crisis-only mental health care - Reactive vs. proactive approach

😎 The vibe: Intentional living, real connection, sustainable joy 🌿

29/12/2025

A belated greeting and hope that you all had a restorative Christmas and wonderful holiday celebrations

I deliberately stepped away from socials over the break—practicing what I preach about digital boundaries and genuine presence with loved ones.

And there’s still time. We have these final days of 2025 to:
• Rest without guilt
• Reflect without pressure
• Set intentions (not just goals) for 2026

The space between Christmas and New Year isn’t “dead time”—it’s integration time. Your nervous system needs it, especially after a full year.

If you’re feeling the pull to already be “productive” or have your 2026 plan locked in, remember that clarity comes from rest, not more pushing.

❤️Wishing you genuine restoration in the last 2 days of 2025! Excited for what’s to come in 2026 💫

14/12/2025

I’ve always been an Oprah fan. What a treat to see her live.

Sitting in that room, she said something that stuck with me - true greatness can only be achieved with love behind it. And the real philosophy that’s shaped decades of her impact: that we’re all worthy of being seen and heard, and that extending that recognition to others is how we change lives.

She spoke about listening to life’s “whispers”, it’s those intuitive nudges toward becoming who we’re meant to be. About living with intention rather than just ambition.

Like her or not, her legacy is inspiring. Oprah lives and breathes authenticity. After all these years, all that success, her message remains the same: serve from love, trust your inner voice, lift others as you rise.

02/12/2025

🎄It’s December, and if you’re feeling like 2025 passed without enough to show for it, you’re not alone

Most high performers in work with arrive at the year end with the same cognitive distortion: fixating on unchecked boxes while completely discounting the growth that happened

Here’s what gets missed in traditional goal reviews:
🏅 not all achievement is measurable.

You didn’t hit the revenue target - but you learned to delegate.
You didn’t launch the product - but you built relationships that will matter in 2026.
You didn’t “arrive” - but you developed resilience, clarity or self awareness that compounds over time.

Growth isn’t always linear. Sometime the most important work is invisible.

Your relationship with time matters more than your to-do list. December is complex so be intentional.

For some, this season means navigating family dynamics
For others, it’s loneliness or the pressure of forced socialising
For most, it’s a blur of obligations that leave you depleted rather than recharged

How to be strategic about December
✔️ Say no to events that drain you
✔️ Protect time for actual rest (not “productive rest”)
✔️ Be honest about what you need - not what’s expected

The goal isn’t to survive the holidays. It’s to enjoy the season with loved ones and enter January with energy. And remember, not all progress shows up on a spreadsheet.

If you’ve achieved a lot but still feel like it’s not enough - that’s not failure. Thats data. Your nervous system is telling you something needs to recalibrate.

08/11/2025

🎥 I really enjoyed the 1st season of the Netflix series Nobody Wants This so I was looking forward to season 2.

❤️The show explores topical issues around interfaith relationships, identity and family patterns. We see how the main character Joanne’s childhood - watching her mother’s unhealthy marriage, shapes her relationship fears & her conflict in trying to convert to Judaism while being honest with herself. Strong psychological material here! I thought the main couple’s storyline did well in depicting healthy communication, accountability and self reflection.

🛑BUT I have a major problem with the rest of the show this season - from the moment it happened, I felt uncomfortable and got the ICK. Wanted to share why:

🚨 The Morgan-Dr. Andy Relationship
Morgan enters a romantic relationship with her therapist, Dr. Andy, after terminating therapy. As a psychologist, I need to address why this is problematic.

It is NEVER ethical for therapists to date clients before, during, or rarely even afterwards, due to enduring power imbalances and emotional vulnerability that persist long after therapy ends. This isn’t just a guideline—it’s fundamental protection against exploitation.

🧨The show demonstrates exactly why: Dr. Andy weaponizes confidential information from therapy sessions against Morgan in arguments, using knowledge of her trauma + “inner child” to manipulate her. We learn he’s also dated other former patients —a predatory pattern

🪞The concept of Transference—where clients unconsciously redirect feelings toward therapists, including romantic desire—is well-documented. Therapists are trained to know and identify this and maintain boundaries precisely because this vulnerability. This is parallels power differential similar to teacher-student or doctor-patient relationships where consent cannot be truly free

💙 Morgan realizes this dysfunction and ends their relationship but the damage was already done. The show normalised ethical violations and misconduct which sends a dangerous message that these boundaries are negotiable. Professional boundaries are meant to protect the vulnerable from exploitation
❓how did this storyline land for you?

04/11/2025

🤍I’m a psychologist who knew exactly what I needed to do to be healthy. And I was still falling apart.

📌January 2024: I was diagnosed with severe sleep apnea, sky-high cortisol, pre-diabetic. Years of pushing through stress and burnout finally caught up with me. The irony? I’d tried everything I recommended to clients—journaling, meditation, retreats, therapy, even antidepressants. I had the knowledge. But knowledge alone doesn’t create change.

🍄Through my clinical work, I came across emerging research on psilocybin-assisted therapy. I took a year off to focus on recovery, cut back work to part time, and attended a psilocybin retreat. That experience didn’t just shift my symptoms—it shifted how I related to myself entirely. The gap between knowing and healing isn’t more information—it’s safe, supported experience.

💫 The people closest to me noticed it first: a different presence, a deeper calm. Less than 2 years later, I’m the healthiest and happiest I’ve ever been. Not because I learned something new, but because I finally embodied what I already knew.

🕊️This is for the high achievers grinding at the expense of their well-being: if something feels off, you owe it to yourself to explore it fully. Not half-heartedly. Not “when things slow down.” Now.

You’re closer to your turning point than you think. Sometimes one decision changes everything.

✨I’ve built around this principle: creating safe, supported spaces where high achievers can finally experience the change they’ve been intellectually pursuing. If this resonates, I’d love to connect—link in bio.

23/10/2025

Once a year we get to dress up and walk the red carpet. Last week we celebrated 10 years of and raised $80k for Sydney Children’s Hospitals Foundation.

The greatest gift of this community is the company you keep on the journey - fellow business owners who truly understand who cheer you on, and who remind you that you’re never building alone. Grateful for the friendships I have in my 7 years at the club and looking forward to many more!

21/10/2025

24 hours in Adelaide and the Australasian Military Medicine conference. Couldn’t be more grateful for this opportunity to speak about the benefits of holistic and psilocybin assisted wellness retreats in healing trauma and foster profound transformation. Hoping that in the very near future will host its first veteran cohort! Because veterans who have served their country deserve access to the most effective treatments science can offer.

07/10/2025

We are beyond bouncing back. Beyond surviving. We are in the era of thriving.

Forget just being resilient. Resilience helps you withstand the storm. But antifragility? That’s when you use the storm as rocket fuel. It’s taking your setbacks, vulnerabilities, and challenges and letting them forge something stronger, sharper, more innovative than before. Think phoenix rising from the ashes energy

Here’s what I’m seeing with business owners: decision fatigue is real. Competitive pressure is relentless. And the line between pushing through vs burning out is razor-thin. This is where psychology meets business strategy. Understanding your blind spots isn’t weakness—it’s competitive advantage. Knowing when you’re in a season to hibernate versus when to hit the accelerator? That’s the difference between sustainable growth & running on fumes. Did you know your brain has 2 pathways that get activated during a challenge?

Working with a psychologist who understands both the inner game AND the commercial reality of building something meaningful? That’s where transformation happens. Someone who helps you see steps ahead and channel vulnerability into your most disruptive creative force

If you know how to, your challenges can make you better, not bitter. Clients ask me all the time, is there hope? Is it too late? I say absolutely yes to the first and hell no to the second question. When you discover that sustainable success isn’t about grinding harder—it’s about growing smarter, more aligned, more anti-fragile.

Because you weren’t built to just survive. You were built to soar

Mindset Consulting Psychology

30/01/2026

21/01/2026

15/01/2026

13/01/2026

29/12/2025

14/12/2025

02/12/2025

08/11/2025

04/11/2025

23/10/2025

21/10/2025

07/10/2025

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Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm