Yog With Ashlesha

Yog With Ashlesha yog with Ashlesha

08/11/2025

Tratak Kriya Practice 🪔



















08/11/2025

Goal achieved in one class
🌿
Yog With Ashlesha
wherever you are…
please do yoga. 🩵”



















15/09/2025

Today’s Achievement – Improving Deep Breathing 🫁

I had three personal yoga sessions today, and our main focus was deep, mindful breathing — learning to slow the breath and expand lung capacity.

✨ In just one class, the results were incredible:
1️⃣ Student 2 started at 4 breaths per minute and improved to just 1½!
2️⃣ Student 3 went from 3 breaths per minute to an amazing 1.25.
3️⃣ Student 1 began with 8 breaths per minute and finished with only 4.

These numbers show how, with the right guidance, the body quickly learns to relax and breathe more efficiently.

💫 Why slow, deep breathing matters:

Calms the nervous system and reduces stress
Improves lung capacity and oxygen flow
Balances blood pressure and heart rate
Supports better focus, sleep, and emotional balance
Contributes to longevity and overall well-being

Yoga truly brings amazing results — when your breath becomes long, slow, and steady, life itself becomes more peaceful and vibrant. 🌿🧘‍♀️

Yog With Ashlesha

The ocean teaches flow, the sand teaches grounding, and the sky teaches endless possibilities.When we align breath with ...
13/09/2025

The ocean teaches flow, the sand teaches grounding, and the sky teaches endless possibilities.
When we align breath with movement, balance with surrender, we open doors inside us we never knew existed.


Yog With Ashlesha

11/09/2025

Today is R U OK? Day — a gentle yet powerful reminder that mental health matters as much as physical health. 🌼

As a yoga teacher, I see every day how people carry silent battles in their bodies and minds. Stress hides in the shoulders, anxiety in the breath, and pain in the heart.

Just like we watch our breath in yoga, let’s watch out for each other. 🌿
If you’re not okay, pause, breathe, and share — I’m here to listen. 🙏”

Ashlesha 🙏🏻

✨ Today’s Achievement ✨One of my students woke up with a bad headache but still did not miss the class.After just one se...
10/09/2025

✨ Today’s Achievement ✨
One of my students woke up with a bad headache but still did not miss the class.
After just one session, she felt 99% relief from her headache. 🌸

What we practiced:

Cat & Cow (Marjariasana)
Balasana (Child Pose)
Adho Mukha Svanasana (Downward Dog)
Gentle head exercises & acupressure
Hand rubbing & healing mudras
Relaxation with soothing music

Pranayama: Anulom Vilom, Bhramari, Box Breathing

🌿 Result: From pain to peace — all in one class.
🌿 With consistency and the right guidance, yoga can naturally heal headaches and bring instant relief.

Yog With Ashlesha

Today’s Achievement ✨She wasn’t able to touch the floor in Child Pose for long.We identified where we needed to work and...
05/09/2025

Today’s Achievement ✨
She wasn’t able to touch the floor in Child Pose for long.
We identified where we needed to work and focused mainly on:

Pelvic floor muscles
Lower abdominal strength
Hamstrings and quadriceps

And guess what?
In just one class, she was able to do it! 🙌💫
Yog With Ashlesha

15/08/2025

🇮🇳 स्वतंत्रता दिवस की शुभकामनाएँ! आइए, देशभक्ति की भावना को केवल आज ही नहीं, बल्कि हर दिन अपने दिल में ज़िंदा रखें।
जय हिंद 🇮🇳

26/07/2025

Deep breathing is a simple, free, and accessible tool that can significantly contribute to your overall health and well-being by positively impacting your nervous system, improving physiological functions, and promoting mental clarity and emotional balance.

Yog With Ashlesha

25/07/2025

🌟 13 Healthy Lifestyle Habits That Changed My Life 🌟

5️⃣ Staying Physically Active

✨ Movement is the best medicine! ✨
Whether it’s a brisk walk, some yoga, or dancing to your favorite song—every step counts! 🏃‍♀️💃
Boost your metabolism, lift your mood, and feel amazing every day.
👉 Start today: Aim for 8,000 steps or 30 minutes of joyful movement!

Hashtags:

16/07/2025

🌟 13 healthy lifestyle Habits That Changed My Life!

4️⃣ Having Proper Sleep

🌙 Sleep Your Way to a Healthier You! 😴
Did you know poor sleep can increase your hunger and cravings?
Getting 7–8 hours of good sleep boosts fat burning and keeps you energized all day.

✅ Sleep early
✅ Wake up refreshed
✅ Watch your weight go down naturally

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Unit 21 45 Bungarribee Road
Sydney, NSW

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