22/01/2026
Your period is your monthly health report card 🩸📈
So much good information, if we’re willing to listen. Every month, your body gives you feedback about your stress levels, nutrition, sleep quality, nervous system state, and overall wellbeing. Heavy periods? That’s your body flagging something. Painful cramps? Your body’s asking for attention. Irregular cycles? Your body’s telling you it’s out of balance. Debilitating PMS? Your nervous system is overwhelmed.
We’ve been taught to “manage” our periods with painkillers and push through. But what if your period isn’t the problem—it’s the messenger? What if instead of silencing the symptoms, we started listening to what your body is actually trying to tell you?
Your cycle holds more information about your health than almost any other biomarker. Are you listening? 👇
Drop a 💬 if you’ve ever thought “this can’t be normal” about your period.
