Moving 4 Health

10/02/2026

Speed brain training cuts dementia risk by 25%!

New study shows results after 20 years of testing.

https://www.sciencealert.com/simple-brain-exercise-cuts-dementia-risk-by-25-study-claims?fbclid=Iwb21leAP4ddRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR67YAXxZVv5x_FmhPmBxu8Ck8wP7zV5I3opkbnIixoJ2kuCISz7PQ7iPeuVAw_aem_QdgeT9cQi4a4a_0y-BKyeg

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

06/11/2025

The NDIS is reviewing if to keep Exercise Physiologist as part of the NDIS.

If you have benefited from and/or believe Exercise Physiology should stay a part of the NDIS please fill out this survey by 9 Nov.

https://healthau.au1.qualtrics.com/jfe/form/SV_07WviqoRhUtWy58?fbclid=IwT01FWAN5VUZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6F7kae9sx21bq7HPXJtLe4uEqNPKonIjO5WMUZ0sXG48MVyPIn8QG-uQHiaw_aem_fQmw9DMR54AN3lD-KVkB4g

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

24/04/2025

Standing frame trial!

We collaborate with physios and equipment companies to help find the appropriate standing frame that can be used during Exercise Physiology sessions and improve the Quality of Lives for our client!

Improving:
- Hamstring Flexibility,
- Arm Exercise Options,
- Fine Motor Skill Options,
- Weight bearing ability,
- Ability to sit or stand,
- Ability to be wheeled to any part of the home so he can spend time with family and friends.

Enquire today:
Elizabeth@m4h.com.au
0432 864 279

17/04/2025

M4H are Hiring: Exercise Physiologist

Moving 4 Health is expanding! We're looking for a passionate and motivated Exercise Physiologist to join our dedicated small team working with clients in the disability sector within a supportive community setting.

- Full caseload available upon starting
- Flexible options: hourly rate or full-time salary

Work with a values-driven company making real impact. We believe in compassion, care and communication!

If you're ready to empower lives through improving the quality of lives through Exercise and make a difference in our community, we'd love to hear from you!

📧 Apply now or reach out for more info: elizabeth@m4h.com.au 0432 864 279

20/02/2025

A morning at Parliament of NSW House meeting with MP's to advocate for a healthier Australia by increasing awareness, jobs and funding for Exercise Physiologists and Exercise & Sports Science Australia (ESSA).

13/12/2024

11/09/2024

Group Exercise Physiology classes at in St Marys every Wednesday with M4H!

A fun and motivated team environment building a healthy community.

Travis working on his health and well-being goals in class and developing his upper body strength.

03/09/2024

Bringing dance into our Exercise Physiology sessions at Moving 4 Health!

Making exercise fun helps increase motivation!

Consistent exercise is key for long term health and well-being benefits.

Lizzy Stride

16/03/2024

exercise physiologist FROM Moving 4 Health at the hub

Our clients gave theier best with the trainers

01/03/2024

How can Moving 4 Health help you?
Check out our services and express your interest in our upcoming new dance classes!

Moving 4 Health is always striving to provide the right supports to all our clients.

14/02/2024

We were fed with great knowledge and yummy food surrounded by wonderful humans at yesterday's Western Sydney Support Coordination Network's event held at the Safe Hands hub at St Mary's.

Connections, collaborations, and supporting each other to bring the best care to our clients is an important part of the work we are all doing.