02/12/2025
Most women are never told this - but knowing these 8 things could completely reshape how you experience perimenopause:
1. It can start earlier than you think
Perimenopause isn’t just for women in their 50s. It can begin in your late 30s and last up to a decade. It’s a gradual hormonal shift, not a sudden stop.
2. Vitamin D matters more than you realise
Low levels are common and impact far more than bones - affecting your mood, immunity, and how your body uses other hormones. Supplementing is often essential, especially in winter.
3. Magnesium is your calm-down mineral
It helps with sleep, anxiety, muscle tension, and even heart palpitations. Most women don’t get enough from food alone.
4. Omega-3s reduce inflammation
These healthy fats act like oil for your system - easing the body-wide inflammation that ramps up during perimenopause. You can increase your Omega-3 intake by including fish, walnuts, and quality supplements in your diet.
5. Food can fan the flames - or put them out
An anti-inflammatory diet rich in plants, whole grains, and low in sugar, alcohol, and processed foods can make a huge difference. Inflammation is a major driver of symptoms.
6. Fibre supports more than digestion
Aim for 25-40g daily. It helps detox hormones, feeds gut bacteria, and supports mood and hormone balance.
7. Sleep is your hormonal reset
You need 7-8 hours of quality sleep for your body to repair and rebalance. Poor sleep amplifies every symptom.
8. Strength training is essential, not optional
As oestrogen drops, so does muscle mass. Lifting weights helps protect bones, keep metabolism steady, and even supports cognitive health.
Ready to take control over your perimenopause journey? Book a consultation through the link in the bio.
