Inside n Out health

15/11/2025

An interesting article and great to know that progress is being made in understanding this important life transition. Acupuncture, Chinese Herbals, and or suuplements can definitely help women through that period by supporting brain function and managing the individual signs and symptoms. No woman wants to live in a brain fog or feel drained of energy not to mention hot flushes & slerp disturbances. Chinese Medicine offers an alternative for women seeking a more natural approach.

Menopause brings profound shifts not just in hormones but in the very structure of the brain. Scientists have found that gray matter in regions tied to memory and thinking can shrink, while white matter may show damage linked to blood flow issues. Yet there’s hope — evidence points to partial re...

31/12/2021

https://www.newscientist.com/article/mg25233660-500-how-shifting-your-expectations-about-food-can-help-you-lose-weight/

Thought this would be of interest to anyone wanting to lose weight and understand how perceptions around food can have an affect.

The go-to advice for effective dieting is to choose food that is marketed as healthy and is low in calories, carbs and fat – but the way we think about such meals might actually cause us to gain weight

31/12/2021

https://www.newscientist.com/article/mg25233660-500-how-shifting-your-expectations-about-food-can-help-you-lose-weight/

Thought this would be an interesting article for anyone interested in weight loss & how our perceptions around food affect weight.

The go-to advice for effective dieting is to choose food that is marketed as healthy and is low in calories, carbs and fat – but the way we think about such meals might actually cause us to gain weight

08/03/2021

Today is international Women's day. In light of the current climate, this day is an opportunity to reflect on attitudes, beliefs and perspectives. For me that involves respect and understanding, and a willingness to acknowledge the ability, diversity, and range of experience women can bring to all aspects of life. As approximately 50% of humankind it's about time women were viewed in all their diversity rather than pigeon-holed as a gender. Yes, that involves change on the part of both male and female. Fear of change, I believe, fuels much of the anger and violence we have seen. But, change can be liberating and empowering when people work together rather than clinging to past roles and dominance rather than more fluid power structures.