The Rejuvenation Project

22/04/2026

Join us 20th June at the Drill Hall. Meditate and reset. Tickets on Humanitix. "Half Day Retreat".

22/04/2026

Thank you to those that have joing my retreat via Humanitix!
Helping communities via Ticket purchases makes sense to me too Hugh Jackman ☺️🙏

You helped donate $20 million. Hugh Jackman wants to thank you.

21/04/2026

Midlife brings a lot of changes — and sleep is often one of the first things women notice shifting. The Midlife Woman's Toolkit is designed to help you understand and track what's happening in your body. Launching May 2026. Join the waitlist. https://tinyurl.com/menotracker

17/04/2026

Get access here with a simple sign on: https://tinyurl.com/Trial-app

14/04/2026

Rejuvenation Project on Humanitix for tickets.

11/04/2026

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝗲𝗻𝗱𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝗮𝗹𝘀. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲𝗻'𝘁 𝗯𝗲𝗲𝗻 𝗴𝗶𝘃𝗲𝗻 𝘁𝗵𝗲 𝗱𝗲𝗰𝗼𝗱𝗲𝗿.

We built this tracker to help you understand what’s happening during your midlife body changes. Advocating for yourself is a good first step. Full app coming soon.

🌿 Track your symptoms privately 🌿 Understand the patterns 🌿 Walk into appointments with insight.

𝗗𝗠 𝘂𝘀 𝗔𝗖𝗖𝗘𝗦𝗦 𝘁𝗼 𝗴𝗲𝘁 𝗲𝗮𝗿𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗰𝗸𝗲𝗿.
*Education only. Always seek professional medical advice.

03/04/2026

Unwind and let go with a 30 min practice or half day retreat find The Rejuvenation Project on Humanitix to reserve your space.

30/03/2026

28/03/2026

𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄 — 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟎𝐭𝐡 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟔

✨ Harbourside Reset - Awaken self-compassion

Drop anchor. Breathe. Return to yourself. 🙏

We're heading back to the harbour for a morning of guided meditation, breathwork, and self-compassion practices — in a peaceful part of Sydney Harbour.

This is your invitation to pause, soften, and reconnect with the person underneath all the busyness, and give yourself a mid-year break.

📅 Saturday, 20th June 2026
🕙 10:00 AM – 2:00 PM
📍 Rushcutters Bay, Sydney Harbour

Whether you're brand new to meditation or deepening an existing practice, you're welcome. No experience needed. Just bring yourself a friend, family or partner!

🎟 Early Bird tickets available soon, save the date and stay tuned!

👇 Comment RESET below or send us a DM to be first to know when tickets drop.

MindfulnessSydney

18/03/2026

Symptom tracking and nutrition your midlife mindfulness markers. ☺️🙏☺️

18/03/2026

𝗟𝗮𝘀𝘁 𝗻𝗶𝗴𝗵𝘁'𝘀 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗪𝗼𝗺𝗮𝗻'𝘀 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝘄𝗮𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗺𝗮𝗻 𝗰𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺 𝗳𝗼𝗿.

We talked about the things nobody prepares us for.

Like the fact that menopause isn't just one moment, it's a years-long transition that reshapes every system in your body. Or that the two hormones quietly leaving your body right now are also your most powerful anti-inflammatory agents. Or that your GP jumping straight to HRT might not be the full picture.

We had 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗔𝗹𝗶 𝗧𝗲𝗵𝗮𝗻 walk us through exactly what's happening inside the body during perimenopause — and what to eat to fight back. You can book a discovery consult with Ali here.
https://alisontehan.com/make-an-appointment/

𝗧𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗮𝘀 𝗼𝗽𝗲𝗻 𝗮𝗻𝗱 soooo 𝗮𝗱𝘃𝗶𝗰𝗲 𝗿𝗶𝗰𝗵!

✦ Why inflammation is the hidden driver behind weight gain, brain fog, fatigue and mood changes at this life stage
✦ The two non-negotiables on your plate right now — protein and fibre — and why most women aren't getting enough of either
✦ Why oily fish, omega-3s and extra virgin olive oil belong in every midlife woman's kitchen
✦ How to stop eating for the body you had at 30 and start fueling the next 30 years
✦ How to advocate for yourself when you feel might feel dismissed at your GP visit

We also gave attendees an exclusive first lookand access to the Midlife Woman's Toolkit app — a symptom tracker, sleep tracker, and mood tool all in one place. The ultimate advocacy tool. If you missed it, don't worry, another is coming.

Drop a 🙋‍♀️ in the comments if you'd like to be on the list for the next session.

05/03/2026

𝐅𝐑𝐄𝐄 𝐅𝐑𝐈𝐃𝐀𝐘 𝐆𝐔𝐈𝐃𝐄𝐃 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 (Audio link below)

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐫𝐢𝐭𝐢𝐜 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐱𝐭𝐫𝐚 𝐥𝐨𝐮𝐝 𝐥𝐚𝐭𝐞𝐥𝐲, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. 🌿🙏

I’m sharing this free Friday self‑compassion audio to help you soften that harsh inner voice, steady your nervous system, and feel more grounded in your own skin.

𝐈𝐧 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐠𝐮𝐢𝐝𝐞𝐝 𝐭𝐨:
- 𝐏𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐞𝐱𝐡𝐚𝐥𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤’𝐬 𝐭𝐞𝐧𝐬𝐢𝐨𝐧
- 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐞𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐢𝐝𝐞, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
- 𝐜𝐚𝐥𝐦𝐞𝐫,𝐚𝐧𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐬𝐩𝐚𝐜𝐢𝐨𝐮𝐬 𝐢𝐧𝐬𝐢𝐝𝐞.

🎧 https://soundcloud.com/rejuvenationroject/practice-day-3-the/s-Uumc2eKUc7J?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing&si=7ca3d46754e149e2bd905b1f19480cc5