What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Emsee

Every woman is physiologically different and will also be at a different stage of menopause. What Exactly Is Menopause?

At Emsee (formerly Australian Menopause Centre), we are dedicated to supporting women through every stage of menopause with compassionate care, personalised treatment, and resources that empower you to take control of your health. We will recommend a starting point for your treatment based on your medical history as well as your current symptoms. We encourage your regular feedback so that we can understand how best to address your symptoms over time. To this end, as part of your treatment program we make regular contact with you. Based on your feedback, relevant medical history and any investigation results, we will counsel you and the doctor will prescribe medication if necessary. Simply put, menopause occurs when your ovaries stop producing hormones – especially the oestrogens. When this happens, you start experiencing the classic symptoms of menopause such as Hot Flushes, Night Sweats, Vaginal Dryness, Irritability, Mood Swings, Headaches, Low energy and Low libido. In some women Menopause can start in their mid 30’s. In other cases women can go through menopause in their late 40’s or even 50’s.

20/11/2025

Meet Dr. Natasha Paul 👋

With 6 years of medical experience, Natasha is passionate about bridging the gaps in women's health, especially when it comes to menopause care.

She finds deep satisfaction in truly listening to her patients. Natasha believes that every woman's menopause journey is unique, and she takes the time to understand your concerns before creating a personalised treatment plan tailored just for you.

At EMSEE, Natasha delivers holistic, evidence-based care that's both compassionate and comprehensive. Because you deserve to feel truly heard and supported. 💛

✨ Ready for expert-led menopause care? 📞 Book your consultation today. Call 1300 412 422 or fill out the form via the link in our bio.

19/11/2025

Managing menopause doesn't have to mean suffering in silence.

Here are 5 evidence-based, natural ways to ease symptoms:
🏃‍♀️ Move your body: Just 30 minutes, 5x/week can reduce hot flushes and boost mood
🥗 Eat Mediterranean: Studies show 20% fewer hot flushes with this heart-healthy diet
🧘‍♀️ Try CBT: Improves sleep, mood, and helps you cope better with symptoms
🚫 Know your triggers: Avoiding alcohol, caffeine, and spicy foods can make a real difference
🫁 Breathe deep: Paced breathing may help manage anxiety during hot flushes

Remember: Every woman's menopause journey is unique. These natural approaches work best alongside professional medical care. Always consult your healthcare provider before making significant changes. 💚

What natural remedies have helped you? Share in the comments! 👇

17/11/2025

Walking Into a Room and Forgetting Why You're There? 🧠

Menopause brain fog is real. The word that's right on the tip of your tongue but won't come out. Tasks that used to take minutes now feel exhausting. Conversations where you completely lose your train of thought.

Here's the truth: your brain isn't broken; It's adapting to hormonal changes. And with the right daily practices, you can clear the fog and reclaim your mental clarity. 🎲

These science-backed exercises take just 5 minutes each morning. Memory games that actually work. Focus drills that rebuild your attention span. Simple techniques designed specifically for your changing brain. ♟️

Start sharpening your mind today, no fancy tools required!

Ready for expert, personalised menopause support? Head to our website to get started.

Tap the link to read our blog: https://emsee.co/blog/menopause-brain-fog-reboot-daily-practices-that-sharpen-your-mind

13/11/2025

Spring Smoothies That Nourish Your Skin From Within

Noticing changes in your skin during menopause? Dryness, dullness, increased sensitivity, you're not imagining it.

Declining estrogen can reduce collagen production by 30% in the first five years of menopause. But here's the good news: what you put IN your body matters just as much as what you put ON it. 🌿

Discover four powerful smoothie recipes designed specifically for menopausal skin health, from collagen-boosting strawberry blends to anti-inflammatory turmeric combinations that reduce redness and support your skin barrier. 🫐🍓

True radiance starts from within, and spring's nutrient-rich produce makes it easier than ever to nourish your skin through this transition.

Swipe through for recipes that actually work ➡️ Tap the link! https://emsee.co/blog/spring-smoothie-blends-that-transform-menopausal-skin

12/11/2025

When symptoms show up at work, support should too. 💼

The numbers speak for themselves:
1 in 4 women consider leaving the workforce
48% can't discuss it at work
62% experience brain fog during meetings
Only 12% of workplaces have menopause policies

When hot flushes strike during client calls or brain fog hits mid-presentation, women are struggling in silence, not because they're weak, but because workplaces aren't equipped to support them.

At EMSEE, we're bridging the care gap with expert-led menopause support. Because women shouldn't have to choose between their health and their careers. When you have the right medical care, you can show up as your best self at work and in life.

You're not alone, and you deserve support. 💜

📊 Source: Jean Hailes Women's Health Survey 2023 & Australian HR Institute 2024

Health

10/11/2025

World Menopause Day 2025

This October, Emsee brought menopause care out of the shadows and into workplaces, boardrooms, and communities across Australia. 🩷

World Menopause Day on October 18 reminds us: this isn't something to endure in silence, it's a natural transition that deserves informed, compassionate support.

Throughout October, we hosted events that matter:
🏢 Sydney workplace sessions bringing gap-free doctor consultations directly to women at work
💼 Adelaide business leaders gathering with bold conversations on thriving through midlife
🎓 Educational webinars sharing evidence-based strategies for holistic wellbeing

Many women experience significant impacts on their quality of life, work performance, and relationships during menopause. Yet only a fraction receive adequate support.

Thank you to every woman who joined us, every workplace that opened their doors, and every partner who believes menopause deserves better. 🌸

Ready to start your menopause journey with expert support? Tap the link in our bio for more!

https://emsee.co/blog/celebrating-world-menopause-day-2025-with-emsee-education-support-and-community-events

06/11/2025

Meet Samantha Mainland, one of Emsee's dedicated naturopaths and a passionate advocate for the healing power of nature.

With over 12 years of experience, Samantha believes in supporting the body's innate ability to heal. Her approach to menopause management focuses on building strong health foundations, equipping your body with the right tools it needs to thrive through this transition.

At Emsee, Samantha collaborates closely with our medical team, attending team meetings and tailoring holistic treatment plans that complement your overall care.

05/11/2025

If you've ever felt that sudden wave of heat or woken up drenched in sweat, know that 75% of women going through menopause experience these vasomotor symptoms too.

These aren't just minor inconveniences, they're common and they deserve real solutions. Whether it lasts months or years, you deserve support through every stage.

Emsee connects you with specialists who treat hot flushes as the legitimate health concern they are with real treatment options tailored to your body and your life.

📊 Source: Menopause Market, Grand View Research

31/10/2025

Confidence isn’t about turning back the clock ⏰
It’s about moving forward with strength, compassion, and the right support by your side.

💖 Let’s navigate this chapter together.
📞 Book your gap-free consult: 1300 412 422 or hit the link: www.emsee.co/contact

29/10/2025

💼 Menopause in the Workplace: Still Too Quiet
Here’s the reality: 84% of women want more menopause support at work—yet 72% have hidden their symptoms because of stigma (Catalyst, 2024).

The silence around menopause in corporate wellness isn’t just uncomfortable—it’s costly. Missed work days, reduced productivity, and talented women stepping back when they should be stepping forward. 🚫📉
It’s time to break the silence. Women deserve workplaces that recognise menopause as part of life, not a barrier to it. 🌸💪

👉 Share this post to keep the conversation going. Tap the link 🔗 to see how Emsee is advocating for better support.

www.emsee.co/contact

Address

436-438 Burwood Road
Sydney, NSW
2192

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+611300883405

Website

http://emsee.co/

Alerts

Be the first to know and let us send you an email when Emsee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emsee:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sydney?