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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Total Physiotherapy Manly Vale

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Sydney, NSW
Total Physiotherapy Manly Vale

Physio, Massage, Pilates, Exercise Physiology, Over 60s Classes, Paediatrics, Hand Physio, Women's Health, Sports Injuries and Rehab

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities they love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complementary therapies, to ensure you get the most out of your body now and into the future. Main Services
- Physiotherapy
- Massage
- Clinical Pilates
- Exercise Physiology
- Over 60’s Exercise Classes

Physiotherapy specialisms
- Paediatrics
- Hand physiotherapy
- Women’s health
- Post surgical rehabilitation
- Sports Injuries
- Musculoskeletal pain

Other services
- Orthotics
- Real Time Ultrasound
- Acupuncture
- Dry needling
- Athlete screening

23/12/2025

Wishing you a joyful and restful Christmas season filled with good health, laughter, and time spent with the people who matter most. 🎄✨

Thank you for being part of our community.

We look forward to supporting you into a happy, active, and healthy New Year! 💚

22/12/2025

🎄✨ Holiday Opening Hours ✨🎄

The festive season is fast approaching, but we all know niggles and injuries don’t take holidays! 💪🎅

Here’s when we’ll be taking a little break:
🕒 Christmas Eve: Closing early at 3pm
🕒 New Year’s Eve: Closing early at 3pm
🎁 Closed on all public holidays

Other than that we are here for you all Christmas period 🙌
Let’s keep you moving, feeling great, and ready to kick off 2026 in tip-top shape!

Book in and stay on track by calling (02) 9907 0321 or visit www.totalphysiomv.com

18/12/2025

Stocking fillers from Team Total 🎄✈️
Between travel, long drives, last-minute shopping and full calendars, it’s normal for stress (and a few aches) to creep in. Pop into the clinic to pick up a small gift for your family and friends.

A few simple tips to help you stay well over the holidays:
✨ Take movement breaks during long drives or flights
✨ Stick to your usual sleep routine where you can
✨ Keep hydrated — especially in the summer heat
✨ Try not to overload bags or luggage
✨ Schedule small moments to breathe and reset

And if old injuries resurface or new stress-related tightness pops up, our physios are here to help you get through the festive season feeling your best.

Book online at www.totalphysiomv.com or call (02) 9907 0321.

17/12/2025

For up to one in four kids the excitement of starting school is overshadowed by the worry of toileting accidents. Physiotherapists with extra training in pelvic health can help kids gain control of their bladder and bowels making the transition to school much easier.

Learn more about how our physios Louise and Rebecca can help by reading our blog.

https://www.totalphysiomv.com/ready-for-school-how-physiotherapy-can-help-with-childhood-bladder-and-bowel-issues/

14/12/2025

Wishing our community a joyful, active and sun-soaked festive season. If you’re spending the summer in the surf or keeping active on the beach, look after your body — hydrate, move often, and ease back into swimming or summer sports gradually.

If any new aches pop up after swimming, paddling, running on the sand or diving through waves, don’t ignore them, our physios can help you get on top of it early.

Book online or call (02) 9907 0321 or visit www.totalphysiomv.com

10/12/2025

✨ Holiday Schedule Update ✨

With the festive season just around the corner, our class timetable will be taking a little holiday break too! 🎄🌊

From December 23rd to January 12th, some of our usual classes like a few of our equipment pilates classes will be paused except GLA:D and our classes led by Chloe. If you are a part of our classes you will have recieved an email about these changes.

But don’t worry, we’ll be back from January 13th refreshed and ready to help you kickstart 2025 feeling strong, mobile, and pain-free. 💪

If you’d like support staying active over the break or want to lock in your spot for the new year, our reception team is here to help.

📞 Give us a call or book online anytime!

Wishing you a safe, sunny, and movement-filled holiday season from the team at Total Physiotherapy Manly Vale ✨🎁

08/12/2025

School Holidays Are the Perfect Time for a Check-In!
Give your child the best start to the new year with a comprehensive review from our Senior Paediatric Physiotherapist, Fiona Elliott. The summer break is an ideal opportunity to assess your child’s movement, posture and development—before school and sport resume.

Fiona is now offering school holiday appointments for:

☑ Gross motor assessments
☑ NDIS Early Intervention assessments
☑ Posture and scoliosis checks
☑ Gait checks (toe walking or pigeon-toed)
☑ Orthotics reviews and updates
☑ Exercise program reviews

Spots are limited — secure your child’s appointment now.

Call 9907 0321 or visit www.totalphysiomv.com
to book or learn more.

07/12/2025

Don’t leave those aches and pains any longer…

With Christmas just around the corner, now is the time to take care of your body before the silly-season chaos begins.

If you’ve been putting up with:

☑ Nagging back or neck pain

☑ Shoulder or knee aches

☑ Stiffness that’s getting worse

☑ Old injuries that flare when you’re more active

…don’t wait until it stops you from enjoying your holidays.

December appointments always fill fast, and many people find their symptoms suddenly become harder to manage with travel, social events, beach days and end-of-year stress.

Book your appointment now so you can feel your best heading into Christmas — pain-free, relaxed and ready for the break you deserve.

✔ Local and trusted physios
✔ Hands-on treatment + personalised rehab
✔ Appointments available this week

👉 Book now at www.totalphysiomv.com

Or call 9907 0321

Your future holiday self will thank you. 🎄✨

05/12/2025

Big thank you to Megan from Learn Latch Love who visited us last week. Megan is a midwife and lactation consultant and she spoke with our women's health and paediatric physios about her role in supporting women with breastfeeding and the management of mastitis.

Physiotherapists can use therapeutic ultrasound to assist the reduction of pain and swelling associated with mastitis alongside the key advice on feeding position and technique provided by a lacation consultant.

02/12/2025

🎁 Give the Gift of Relaxation This Christmas 🎄✨

Stuck on what to get someone who already has everything?
You can’t go wrong with the gift everyone secretly wants… a massage voucher. 💆‍♀️💆‍♂️

This Christmas, treat your loved ones (or yourself) to:
✨ Tension relief
✨ A moment of calm
✨ Better movement
✨ A reset for the mind and body

Our remedial massage vouchers are the perfect thoughtful gift; easy, meaningful, and guaranteed to be appreciated.

Pop into the clinic or give us a call on (02) 9907 0321 to organise a voucher and spread a little extra calm this festive season.

Total Physiotherapy Manly Vale wishing you a relaxed, recharged, and joyful Christmas 🎄💫

28/11/2025

💪 Did you know your grip strength is more than just a measure of hand function?
It’s actually linked to overall health, independence, and even shoulder strength!

Strong hands and shoulders mean you can more easily tackle everyday tasks – from carrying groceries to opening jars, gardening, or lifting at the gym.

Normal handgrip strength varies by age and gender!
- For adult males aged 20-24, normal ranges from 36.8-56.6 kg
- For adult females in the same age group, normal ranges from 21.5-35.3 kg

👋 Our hand physio can assess your grip strength and other measures to best create a personalised program to help you build strength safely and effectively, so you can keep doing the things you love.

📅 Book in today by calling (02) 9907 0321 to see where your grip strength is at!

24/11/2025

👋 Don’t ignore those little aches and pains — they’re often your body’s early warning signs.

If something isn’t feeling right when you move, now’s the time to get it checked.
Our expert physios can help you relieve pain, recover faster, and prevent injuries before they get worse.

📅 Appointments fill fast — book your physio session today and make this the week you start feeling better.

👉 Book online on our website or find us on the HotDoc app.
www.totalphysiomv.com

Address

295 Condamine Street, Manly Vale
Sydney, NSW
2093

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61299070321

Website

https://www.totalphysiomv.com/

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Our Story

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities they love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complimentary therapies, to ensure you get the most out of your body now and into the future. Main Services - Physiotherapy - Massage - Clinical Pilates - Exercise Physiology - Over 60’s Exercise Classes Physiotherapy specialisms - Paediatrics - Hand physiotherapy - Women’s health - Post surgical rehabilitation - Sports Injuries - Musculoskeletal pain Other services - Orthotics - Real Time Ultrasound - Acupuncture - Dry needling - Athlete screening