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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Total Physiotherapy Manly Vale

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Australia
Sydney, NSW
Total Physiotherapy Manly Vale

Physio, Massage, Pilates, Exercise Physiology, Over 60s Classes, Paediatrics, Hand Physio, Women's Health, Sports Injuries and Rehab

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities they love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complementary therapies, to ensure you get the most out of your body now and into the future. Main Services
- Physiotherapy
- Massage
- Clinical Pilates
- Exercise Physiology
- Over 60’s Exercise Classes

Physiotherapy specialisms
- Paediatrics
- Hand physiotherapy
- Women’s health
- Post surgical rehabilitation
- Sports Injuries
- Musculoskeletal pain

Other services
- Orthotics
- Real Time Ultrasound
- Acupuncture
- Dry needling
- Athlete screening

13/11/2025

💙🌍 Today is World Diabetes Day – a reminder of the importance of exercise and lifestyle in managing diabetes.

At Total, our Diabetes Exercise Class is designed to support you in a safe, supervised environment:
✅ 1-hour weekly session
✅ Small class (max 4 people)
✅ Led by our Exercise Physiologist
✅ Focused on improving strength, fitness & blood sugar control

If you’re living with diabetes, this class can help you move better, feel stronger, and take charge of your health. 🙌

👉 Call the clinic on (02) 9907 0321 to learn more and book your spot today.

12/11/2025

Get ready to enjoy summer feeling strong and pain-free!

Our next Backfit Program starts Wednesday 12 November at 5pm — a 12-week program designed to strengthen your back, improve posture, and help you move with confidence again.

Led by Chloe, our Exercise Physiologist, each small-group class (max 4 participants) is tailored to your individual needs.

Take advantage of our special offer and get 20% of the cost of the full BackFit program by booking before November 19, 2025.

To find out more or to book call us on 9907 0321

10/11/2025

Every child develops differently — but sometimes pain, coordination issues, or delays in movement can make things harder. That’s where a Paediatric Physiotherapist can help.

Our physiotherapist Fiona Elliott is an APA Titled Paediatric Physiotherapist — a recognition of her advanced training and experience.

She works with children from newborns through to 18 years, helping with:
✅ Growing pains
✅ Balance and clumsiness
✅ Gross motor skill development
✅ Baby head shape and delayed crawling
✅ NDIS-funded therapy

With the right support, your child can feel more confident and capable in their movement as they grow.

👉 Learn more and book online today.
https://www.totalphysiomv.com/paediatric-physiotherapy-manly-vale/

07/11/2025

☀️ Summer is here, which means more time in the pool 🏊‍♀️ and on the court 🏐!

Sports like swimming and volleyball bring new loads on your shoulders, back, and legs. Without the right preparation, these changes can increase your risk of injury.

✅ Targeted strengthening can help you build power, improve performance, and stay injury-free all summer long.

👉 Book in with our physio or exercise physiologist to get your body ready for the season ahead! Call (02) 9907 0321 or visit www.totalphysiomv.com

05/11/2025

Rebecca Rutherford - one of our women's, men's and pelvic health physios- demonstrates how we can use the real time ultrasound to assess your pelvic floor.
If you have concerns regarding pelvic floor symptoms, contact us on (02) 9907 0321 or visit www.totalphysiomv.com to book an appointment.

03/11/2025

November is Men’s Health Month 💪

A great reminder for men of all ages to check in — not just on your mates, but on your own health too.

From back pain and old sporting injuries to heart health, stress management, and even pelvic health — it’s time to start the conversation.

Issues like bladder leakage, pelvic pain, or post-prostate surgery recovery are more common than many realise, and physiotherapy can make a big difference.

💭 When was the last time you booked a check-up, moved your body with purpose, or had that nagging issue looked at?

Our physiotherapists and exercise physiologists are here to help you stay strong, active, and healthy — for the long game.

📞 Call us on (02) 9907 0321 or book online to take the first step this Men’s Health Month.

31/10/2025

👋 Meet Jane – our incredible hand physio and pilates instructor here at Total! ✨

Jane has been part of the team for many years, bringing her expertise from her time working in the NHS in England. She’s not only passionate about helping patients recover and thrive but also practices what she preaches – living a very active lifestyle herself. 💪

Whether it’s guiding patients through complex hand injuries or leading Pilates sessions, Jane’s knowledge and energy make her a much-loved member of our team. 💙

29/10/2025

That’s the question on every Aussie cricket fan’s mind right now.

Cummins is managing a bony stress injury — the same type of issue that kept him out of Test cricket for six years earlier in his career.

👉 Bone stress injuries (which can progress to stress fractures) are particularly common in young athletes aged 15–25, especially in sports like cricket, basketball, and gymnastics.

Signs to watch for:
⚡ One-sided back pain, often worse with leaning back or twisting
⚡ Pain that increases with activity and eases with rest
⚡ Back stiffness

Of course, these symptoms can also be caused by other conditions like muscle strains or ligament sprains — so it’s important to get a proper assessment.

💡 If you’re experiencing similar pain, book an appointment with one of our physiotherapists for an accurate diagnosis and tailored management plan.

📞 Call us on (02) 9907 0321 to book your appointment today.

27/10/2025

💻 Spending long hours at the desk? It’s no surprise if your upper back feels stiff and tight. Left unchecked, that tension can spread into your neck or lower back.

Some simple fixes include:
✔️ Using a foam roller
✔️ Daily stretches for mobility
✔️ Strength training to support your posture

But every body is different! If you want a personalised program, come see one of our physios at Total Physio Manly Vale. We’ll help you stay mobile, strong, and pain-free 🙌

📞 Call us on (02) 9907 0321 to book your appointment.

24/10/2025

✋ Hand Osteoarthritis – don’t ignore the signs!

Stiffness, pain, and swelling in the fingers or thumb can make everyday tasks like gripping, writing, or opening jars difficult. The earlier it’s managed, the better your long-term outcomes. ✔️

Our hand physiotherapist can help with:
👉 Pain management strategies
👉 Tailored exercises to improve strength & mobility
👉 Splinting or activity modifications to protect your joints

If you’re noticing changes in your hands, book in today by calling (02) 9907 0321 or visiting www.totalphysiomv.com. Managing osteoarthritis sooner rather than later can make all the difference. 💙

22/10/2025

🌀 Adolescent Scoliosis – early detection matters!
If your child has been complaining of back pain, it may be worth getting them checked. Scoliosis can be managed more effectively when caught early.

Key signs to look out for:
- Uneven shoulders or hips
- Ribs sticking out more on one side
- A visible curve in the spine
- Clothes not hanging evenly

If you’ve noticed any of these signs, or your teen has ongoing back pain, book in for an assessment with one of our physiotherapists. ✔️ Early management can make a big difference.

👉 Call the clinic at (02) 9907 0321 or visit www.totalphysio.com to book an appointment today.

17/10/2025

At Total Physiotherapy there are 3 ways we can help women to be prepared for a positive transition through menopause:

1. Tendon and joint pain - the drop in oestrogen can mean tendons and joints are more vulnerable to stiffness, micro-tears and injury. All our physios can help you manage these symptoms.

2. Bone Health - reduced oestogen is associated with reduced bone density which can lead to osteoporosis and increased fracture risk. Our Bone Fit exercise class is the perfect way to improve your bone density.

3. Pelvic Health - symptoms or urinary urgency or leakage, prolapse or pain with in*******se can be more common during menopause.

Our experienced Women's Health physios can help improve these symptoms. Be proactive about the transition through menopause and contact us for an appointment on 9907 0321 or www.totalphysiomv.com

Address

295 Condamine Street, Manly Vale
Sydney, NSW
2093

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61299070321

Website

https://www.totalphysiomv.com/

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Our Story

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities they love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complimentary therapies, to ensure you get the most out of your body now and into the future. Main Services - Physiotherapy - Massage - Clinical Pilates - Exercise Physiology - Over 60’s Exercise Classes Physiotherapy specialisms - Paediatrics - Hand physiotherapy - Women’s health - Post surgical rehabilitation - Sports Injuries - Musculoskeletal pain Other services - Orthotics - Real Time Ultrasound - Acupuncture - Dry needling - Athlete screening