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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Total Physiotherapy Manly Vale

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Sydney, NSW
Total Physiotherapy Manly Vale

Physio, Massage, Pilates, Exercise Physiology, Over 60s Classes, Paediatrics, Hand Physio, Women's Health, Sports Injuries and Rehab

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities they love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complementary therapies, to ensure you get the most out of your body now and into the future. Main Services
- Physiotherapy
- Massage
- Clinical Pilates
- Exercise Physiology
- Over 60’s Exercise Classes

Physiotherapy specialisms
- Paediatrics
- Hand physiotherapy
- Women’s health
- Post surgical rehabilitation
- Sports Injuries
- Musculoskeletal pain

Other services
- Orthotics
- Real Time Ultrasound
- Acupuncture
- Dry needling
- Athlete screening

26/02/2026

Neck pain… or is it actually your shoulder? 🤔

Not all shoulder pain starts in the shoulder.
Stiffness, overload or irritation in the neck can often refer pain into the shoulder, upper back, arm - even cause headaches or tingling.

Common signs it might be neck-related:
▫ Pain that moves or changes location
▫ Shoulder scans that “look fine”
▫ Symptoms worse with desk work or sleep
▫ Relief when your neck is treated, not the shoulder

This is where a musculoskeletal assessment matters.
We look at how your neck, shoulder, posture, strength and nervous system are all working together - not just where it hurts.

Early assessment = clearer diagnosis, faster recovery, fewer flare-ups.

📍 If your shoulder pain hasn’t quite made sense… your neck might be the missing piece.

Book in for an assessment by calling (02) 9907 0321 and get answers.

25/02/2026

The Women's, Men's and Pelvic Health team at Total Physiotherapy take pride in the high level of care they provide for their patients. They conduct regular in house training to stay up to date in the latest research and share their expert knowledge.

Click here to learn more about the problems that the team can help with.
https://www.totalphysiomv.com/womens-mens-and-pelvic-health-physiotherapy/

19/02/2026

Tips for managing household tasks with a sore wrist or thumb 🤍

If everyday jobs are flaring up your wrist or thumb pain, a few small changes can make a big difference 👇

🍳 In the kitchen
• Only fill the kettle with the amount of water you need so it’s lighter to pour
• Place a colander in the sink when draining rice or pasta so you can use both hands on the pan
• Wear oven gloves when holding pans or the kettle to spread the load across both hands
• Tap the side of a new jar lid on a firm surface (bench top or chopping board) to release the seal
• Use grippy mat pieces to hold both the jar and lid — great for bottles too
• Consider a jar-opening aid if grip strength is an issue

💻 At the computer
• Use a rolled towel or forearm support to keep wrists in a more neutral position
• Try an ergonomic mouse to reduce wrist strain
• Take regular breaks from desk work
• Roll your shoulders and stretch your arms to support posture
• Use a foam roller to ease tight upper-back muscles

For a deeper dive into wrist and thumb pain management, check out our blog post on the clinic website from May last year;

https://www.totalphysiomv.com/osteoarthritis-in-the-hands/

It’s packed with extra tips and practical advice.

If pain is lingering or getting in the way of daily life, a physio or hand therapist can help 👋

18/02/2026

Did you know physiotherapy can play an important role in supporting autistic children?

For many kids, challenges with coordination, balance, posture, strength or motor planning can impact confidence at school, sport and play.

Our paediatric physiotherapy team at Total Physiotherapy Manly Vale works with children and families to:

✔ Improve gross motor skills
✔ Build strength and coordination
✔ Support posture and body awareness
✔ Increase confidence in movement
✔ Create personalised programs in a calm, supportive environment

Every child is different — and therapy should be too.

If you'd like to learn how physiotherapy may support your child, read our latest blog or book a paediatric assessment.

🔗 Read more: https://www.totalphysiomv.com/physiotherapy-for-autistic-kids/

📞 9907 0321
📍 Manly Vale

16/02/2026

Tips for managing household tasks with a sore wrist or thumb 🤍

If everyday jobs are flaring up your wrist or thumb pain, a few small changes can make a big difference 👇

🍳 In the kitchen
• Only fill the kettle with the amount of water you need so it’s lighter to pour
• Place a colander in the sink when draining rice or pasta so you can use both hands on the pan
• Wear oven gloves when holding pans or the kettle to spread the load across both hands
• Tap the side of a new jar lid on a firm surface (bench top or chopping board) to release the seal
• Use grippy mat pieces to hold both the jar and lid — great for bottles too
• Consider a jar-opening aid if grip strength is an issue

💻 At the computer
• Use a rolled towel or forearm support to keep wrists in a more neutral position
• Try an ergonomic mouse to reduce wrist strain
• Take regular breaks from desk work
• Roll your shoulders and stretch your arms to support posture
• Use a foam roller to ease tight upper-back muscles

For a deeper dive into wrist and thumb pain management, check out our blog post on the clinic website from May last year
https://www.totalphysiomv.com/osteoarthritis-in-the-hands/ , it’s packed with extra tips and practical advice.

If pain is lingering or getting in the way of daily life, a physio or hand therapist can help 👋

Contact us today to book into our hand physio.

10/02/2026

Exercise in Pregnancy - Myths busted.
Pregnancy is a time when everyone has an opinion about everything, including exercise.
Here are some common misconceptions.
MYTH: Abdominal curl exercises cause separation of the muscles.
FACT: Research shows that abdominal curl exercises during pregnancy does not increase the likelihood of separation postpartum. However, every pregnancy is different so it is best have your technique for these and other abdominal exercises checked by an expert.
MYTH: Pelvic floor exercises can make the pelvic floor too "tight" making it more difficult to deliver the baby.
FACT: The opposite is true. Women who do pelvic floor exercises correctly during pregnancy are less likely to sustain a 3rd or 4th degree tear or to develop leakage of urine after the birth.
MYTH: Women should not do pilates after the first trimester.
FACT: Regular pilates can actually lead to better birth outcomes for the mother and baby.
✔ Our team of 4 expert women's health physios can provide an and assesment and individualised advice on how to correctly perform abdominal and pelvic floor exercises during pregnancy (and after).
✔ Even better, we offer a pregnancy exercise class on Mondays at 6pm with Margo who also has childbirth education experience.

For more information Call 9907 0321 or check out our website https://www.totalphysiomv.com/our-services/pre-and-post-natal/

06/02/2026

We're hiring!

We’re looking for a Massage Therapist and an Exercise Physiologist to join our friendly, experienced team at Total Physiotherapy Manly Vale.

If you’re passionate about rehabilitation, love working in a collaborative environment, and want to grow your career in a well-established Northern Beaches clinic — we’d love to hear from you.

✔ Supportive multidisciplinary team
✔ Part-time & full-time opportunities
✔ Excellent clinic culture & location

👉 Massage Therapist role:
https://www.seek.com.au/job/89569217

👉 Exercise Physiologist role:
https://www.seek.com.au/job/89544435

Tag someone who should apply or click through to find out more.

03/02/2026

Recurring injury holding you back?
If the same injury keeps flaring up, it’s often a sign the body hasn’t built the strength or capacity it needs, not just that it needs more rest.

That’s where an Exercise Physiologist (EP) comes in 👟💪
EPs design progressive, targeted strengthening programs to address the why behind your injury, not just the symptoms.

✔️ Build tissue strength and load tolerance
✔️ Improve movement patterns and control
✔️ Reduce re-injury risk
✔️ Return to sport, work or life with confidence

Rehab doesn’t stop when pain settles — strength is what makes it last.
If you’re stuck in the cycle of re-injury, it might be time to strengthen smarter.

📍Chat to our team by calling (02) 9907 3021 to see if EP-led strengthening is right for you

28/01/2026

Make 2026 the year you regain control of your bladder and bowel.

For more information :

https://www.totalphysiomv.com/our-services/womens-mens-and-pelvic-health-physiotherapy/

or phone 9907 0321

26/01/2026

We asked the Total Physio team what their goals for 2026 were!

22/01/2026

Thumb pain that just won’t settle? It might be De Quervain’s 🤕

De Quervain’s tenosynovitis affects the tendons at the base of your thumb and can make everyday tasks like gripping, lifting your phone, or opening jars surprisingly painful.

Common signs include:
• Pain or swelling near the base of the thumb
• Discomfort with gripping or pinching
• Pain that worsens with repetitive use for example picking up your baby or pushing the pram
• A sharp ache when moving the thumb or wrist
When should you see a physio?
👉 If pain lasts more than a few days
👉 If daily tasks are becoming difficult
👉 If rest isn’t helping
👉 If pain is getting worse, not better
A physio can help with:
✔️ Activity modification
✔️ Targeted exercises
✔️ Splinting advice
✔️ Reducing pain and preventing flare-ups
Early treatment = quicker recovery 🙌
If thumb or wrist pain is holding you back, we’re here to help.

📍 Book in with our physio team today by calling (02) 9907 0321

20/01/2026

School Holidays Are the Perfect Time for a Check-In!
Give your child the best start to the new year with a comprehensive review from our Senior Paediatric Physiotherapist, Fiona Elliott. The summer break is an ideal opportunity to assess your child’s movement, posture and development—before school and sport resume.
Fiona is now offering school holiday appointments for:
✅ Gross motor assessments
✅ NDIS Early Intervention assessments
✅ Posture and scoliosis checks
✅ Gait checks (toe walking or pigeon-toed)
✅ Orthotics reviews and updates
✅ Exercise program reviews

Spots are limited — secure your child’s appointment now.
Call 9907 0321 or visit www.totalphysiomv.com
to book or learn more.

Address

295 Condamine Street, Manly Vale
Sydney, NSW
2093

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61299070321

Website

https://www.totalphysiomv.com/

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Our Story

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities they love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complimentary therapies, to ensure you get the most out of your body now and into the future. Main Services - Physiotherapy - Massage - Clinical Pilates - Exercise Physiology - Over 60’s Exercise Classes Physiotherapy specialisms - Paediatrics - Hand physiotherapy - Women’s health - Post surgical rehabilitation - Sports Injuries - Musculoskeletal pain Other services - Orthotics - Real Time Ultrasound - Acupuncture - Dry needling - Athlete screening