Physio K

Physio K Physio K provides Physiotherapy, Manual therapy and Dry Needling in the heart of Bondi Junction

Does cracking your back, neck, or fingers damage your body? 🤯There’s a lot of myths around joint cracking — and not all ...
11/03/2026

Does cracking your back, neck, or fingers damage your body? 🤯

There’s a lot of myths around joint cracking — and not all of them are true.

In this carousel we explain:
✔️ Why joints crack
✔️ When it’s normal
✔️ When it might be a sign to get checked

Swipe through to learn more 👉

For more information visit our website, or book online for personalised advice.

A Friday morning well spent 🌿Today we brought physio to the park with a wellbeing intervention for our BNI group. Moveme...
05/12/2025

A Friday morning well spent 🌿

Today we brought physio to the park with a wellbeing intervention for our BNI group. Movement, education, and good energy to start the day right ✨

If you’re keen to work on your posture, mobility or any nagging pain, message us— we’d love to help 🙌🏼.

03/11/2025

Get the treatment that is tailored to your needs and goals ✅🎯
Visit us at Physio K 🥇
We are located in 801/3 Waverley Street, Bondi Junction.
See you soon!

Rolling out the spooky vibes and the tight calves! 🎃 🌀👻Your physios say: trick your tight spots, treat yourself to rest!...
31/10/2025

Rolling out the spooky vibes and the tight calves! 🎃 🌀👻
Your physios say: trick your tight spots, treat yourself to rest! 🦴💤

29/10/2025

Are you having neck pain? 😩
Here at Physio K we specialize in neck pain relief 🙌
Combining manual therapy ✋🤚, soft tissue work 💆‍♀️and dry needling 📍, we'll help you get rid of that neck stiffness, tightness and pain.
Book your appointment at physiok.com.au

👉 Learn some tips on how to activate your glutes 🍑 instead of your back 💢Read the full BLOG with detailed information at...
24/10/2025

👉 Learn some tips on how to activate your glutes 🍑 instead of your back 💢
Read the full BLOG with detailed information at physiok.com.au

23/10/2025

Perfect combination 🔗
Soft tissue release + joint mobilization + dry needling + personalized exercise program 🏆
Visit us for your tailored treatment, adjusted to your needs and goals 🎯
Book online at physiok.com.au

Looking for the perfect gift? 🎁✨ Physio K now offers massage gift certificates! 👐 Treat your loved ones (or yourself 😉) ...
19/09/2025

Looking for the perfect gift? 🎁✨ Physio K now offers massage gift certificates! 👐
Treat your loved ones (or yourself 😉) to a relaxing session with our Remedial Massage Therapist - Radi 🤲🏼.
Available Tuesday afternoons and Saturday mornings ☀️
Book online now or email us at info@physiok.com.au 💆‍♀️💆‍♂️

Kenny’s next stop: Renjo-La Pass, Nepal 🏔 Big adventure, bigger backpack (hopefully 😉). Best wishes from the whole crew ...
18/09/2025

Kenny’s next stop: Renjo-La Pass, Nepal 🏔 Big adventure, bigger backpack (hopefully 😉). Best wishes from the whole crew — smash it, Kenny! 👏

🏃‍♂️✨ Sydney Marathon this Sunday! ✨🏃‍♀️Good luck to everyone running this weekend – what an incredible challenge to tak...
28/08/2025

🏃‍♂️✨ Sydney Marathon this Sunday! ✨🏃‍♀️

Good luck to everyone running this weekend – what an incredible challenge to take on! 👏

💡 Physio K tips for race day & recovery:
✅ Warm up & mobilise before the start line
✅ Stay hydrated throughout the race
✅ Listen to your body – pace wisely
✅ After the run, prioritise stretching, mobility & rest

Whether you need help with recovery, managing soreness, or preparing for your next goal, our team is here for you. 💪

📅 Book an appointment with Physio K today – pre or post-race, we’ll support you to keep moving at your best.

Good luck runners – we’ll be cheering for you! 🎉

Say hi to Radi 👋He’s the newest face at our clinic and your go-to for massage therapy! 💆🏽‍♀️💆🏼‍♂️Whether you’re sore, st...
04/08/2025

Say hi to Radi 👋
He’s the newest face at our clinic and your go-to for massage therapy!

💆🏽‍♀️💆🏼‍♂️Whether you’re sore, stressed, or just need a reset — he’s got your back (literally).

🗓 Now taking bookings:
✔️ Tuesday afternoons
✔️ Saturday mornings

Don’t miss yours!

🤕 Did you know that your headaches might actually be coming from your neck? It’s more common than you think — and the go...
12/06/2025

🤕 Did you know that your headaches might actually be coming from your neck? It’s more common than you think — and the good news is, there’s something you can do about it.

Ben breaks down the link between neck tension and headaches in his latest blog post, and shares simple, effective strategies to help you find relief.

🔗 Link in bio or visit our website 🌐

Address

801/3 Waverley Street
Sydney, NSW
2022

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61279021408

Website

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