Team8 Active & Physio

Team8 Active & Physio Located in three convenient Dee Why locations, Team8 Physio specialises in musculoskeletal, sport &

We’re driven by seeing the smiles on our patients’ faces when they achieve their goals and regain their quality of life. We understand that recovery is not just physical, it’s personal – which is why we are passionate about offering our patients a high quality, pro-active service and the time it takes to find the best solution for your body.

💪🏻A little behind the scenes from our group classes ✨Safe, supervised, and tailored to your needs 💙
04/11/2025

💪🏻
A little behind the scenes from our group classes ✨
Safe, supervised, and tailored to your needs 💙

Exercise is one of the best medicines out there!it can ease pain, boost mood, improve strength, and help you move with c...
22/10/2025

Exercise is one of the best medicines out there!

it can ease pain, boost mood, improve strength, and help you move with confidence. No matter your starting point, every bit of movement makes a difference 💪✨

Meet Leigh! 🤝 She is just one of the friendly faces you will see around the gym 😊“I love the community here. Everyone is...
15/10/2025

Meet Leigh! 🤝

She is just one of the friendly faces you will see around the gym 😊

“I love the community here. Everyone is so welcoming. It’s such a warm positive place to be” ❤️❤️

Leigh is getting stronger everyday and is always bringing a great vibe! Keep it up Leigh! 👏👏

💪 Don’t let myths hold you back! Staying active at any age is possible, and powerful.Let’s move smarter, not less.
13/10/2025

💪 Don’t let myths hold you back!

Staying active at any age is possible, and powerful.
Let’s move smarter, not less.

Make your dreams come true!! You may have seen us as you drive on Pittwater rd in Dee Why! Well, come take a look around...
08/10/2025

Make your dreams come true!! You may have seen us as you drive on Pittwater rd in Dee Why! Well, come take a look around our Over 50s gym 👀✨

A supportive space designed to keep you strong, mobile and confident at every stage of life with all the equipment you need to keep you safe, strong and fit 💪

Come book your free tour today and see for yourself!

03/10/2025
💪 Stronger Bones, Stronger Life! 🦴✨Did you know simple lifestyle changes can help prevent osteoporosis and keep you movi...
24/09/2025

💪 Stronger Bones, Stronger Life! 🦴✨

Did you know simple lifestyle changes can help prevent osteoporosis and keep you moving with confidence?

Over the next few posts, we’ll share practical tips on exercise, nutrition, and daily habits to support your bone health.

👉 Swipe through and start taking small steps today; your future self will thank you!

📍 Want more support? Ask us about our 6-week Osteoporosis Program at TEAM8 ACTIVE with personalised sessions, unlimited gym access, and group classes designed just for you.

08/09/2025

At Team8 Active, it’s not just about exercise—it’s about support. 💪
Here’s Riley guiding one of our members through safe, effective movement. With hands-on assistance and expert instruction, he helps build confidence, improve strength, and keep every session tailored to individual needs.

Because staying active over 50 should always feel safe, supported, and empowering. 🙌

📍 Dee Why | Book your FREE tour today:
👉 team8physio.com.au/team8-active-free-tour

07/09/2025

💪 Living with osteoporosis doesn’t mean slowing down.
At Team8 Active Dee Why, our physio-led exercise sessions help protect and strengthen your bones, improve balance, and reduce your risk of falls—so you can stay independent for longer.

✅ Safe & supportive environment
✅ Guided by physiotherapists & exercise physiologists
✅ Designed specifically for over 50s

📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour

Happy Father's Day to all our Dads! Looking for a meaningful Father’s Day gift? 🎁 Support Dad’s health with a safe, phys...
07/09/2025

Happy Father's Day to all our Dads!

Looking for a meaningful Father’s Day gift? 🎁 Support Dad’s health with a safe, physio-led fitness experience.

👉 Book a free tour today: team8physio.com.au/team8-active-free-tour

Meet Yimei, one of our dedicated physiotherapists here at Team8 Active. ✨With her calm and encouraging approach, Yimei h...
27/08/2025

Meet Yimei, one of our dedicated physiotherapists here at Team8 Active. ✨

With her calm and encouraging approach, Yimei helps our members build strength, improve mobility, and move with confidence. Every class she runs is tailored for over 50s, ensuring exercises are safe, effective, and enjoyable.

At Team8 Active, you’re always supported by health professionals who understand your needs and goals. 💪

📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour

Address

4/645-647 Pittwater Road
Sydney, NSW
2099

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1:30pm

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Our Story

Team8 Physio is a northern beaches physiotherapy practice specialising in musculoskeletal, sport and work-related injury treatment. The practice has been successfully operating for over 20 years.

Principal Physiotherapist, Al Kosh has owned the Dee Why Physio Practice in Dee Why Parade, since 2013. Through dedication and a commitment to assist patients recover from injury, Al and his team have built a physiotherapy practice like no other.

As a result, Team8 Physio were excited to expand their services by adding a second practice in 2018. The practice is conveniently located within Fitness First Dee Why.

At Team8 Physio, our philosophy is simple: