Maria SG

21/03/2021

25/01/2021

✅✅TIPS TO SUCCESSFULLY
COMPLETE THE PROGRAM✅✅

Remember it is only 30 or 40 days ✅

⚖️Buy a set of scales and be sure to measure your portions exactly

🖨Print out the approved foods list and meal plans

📱take a photos of yourself to keep a record

🆒Step 1 is 3 days and no calorie counting but eat off the approved foods list

📲Down load the app "Monitor my Weight" a great way to track progress

💯Stick to the plan. If you cheat one day then it will set you back a further 3 days

↔️Shop on the outside aisles of the supermarket

🍖No pre packageded foods no deli meats, no preservatives

🍱Get into a routine of food preparation by preparing food at the beginning of the week or every few nights.

👨‍👩‍👧‍👧Get the whole family involved, your family shouldn't eat differently to you.

📏Remember it’s the cm’s lost not the weight, men will lose it quicker than women.

😀Stay positive and focused on the end goal

💦Drink lots of water. Aim for 3 litres a day. If you are hungry for any reason, drink water.

👌This is the simplest way to shed the adipose fat

⏱Try to eat at the same time every day

🥗Plan your social outings. Meet at restaurants/cafes that are food friendly to the eating plan, you will be surprised how many places will accommodate your food request

🙅‍♂️Don’t let anyone make you feel bad for eating well. This is not a diet, it is a lifestyle

💯Checkin every day with me

💻Reorder your supplements early so as to maintain focus and stay on track

If you haven’t started yet just comment below or message me and i will be in contact with you asap 😍

Meal prep is the key to success with this program.

By spending just a few hours meal prepping and being organised, you will find your journey so much easier and be less tempted to reach for something not on the plan.

Plan to eat so you eat to the plan
🍏🥬🥦🍊🍋🍓💧💦💧

Https://trim4eva.com.au

18/01/2021

Hot: How Heat Affects Your Weight Loss.

In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism. ... In the heat, our bodies actually slow down a bit to try to conserve energy so as not to overheat.

So keep hydrated!

Https://trim4eva.com.au

08/01/2021

Sauce anyone ? 🤦‍♀️🤦‍♀️

08/01/2021

Https://trim4eva.com.au

25/12/2020

Merry Xmas

20/12/2020

I love this procur as it curves your sugar cravings... we all need abit of balance drops in our lives

Https://trim4eva.com.au

08/12/2020

24 hr Sale
15% off Modere Biocel !

https://www.modere.com.au/?referralCode=1099153

12/11/2020

2020 hasn’t been a good year for us!

Let’s welcome 2021 feeling great and being our best self.

Contact me today

Https://trim4eva.com.au

08/10/2020

What a year… New Exciting things are coming our way… -https://trim4eva.com.au/

New Meal plans.. Vegan Option... Meal plans with Link to recipes..

29/08/2020

Fresh mix greens for my spinach lasagna