25/02/2026
We’re moving 🤍
From the 19th of March, our Prenatal Pilates class will now be held at SPG Physio in Freshwater
SPG is a leading physiotherapy clinic with a strong focus on women’s health, so it couldn’t be more aligned with what we do. It honestly feels like such a beautiful next step for our mummas.
Join us:
✨ Thursdays 8:00–8:45am
✨ Capped at 8 women (so you’re never just a number)
✨ A thoughtful blend of Pilates + strength exercises
✨ Evidence-based programming tailored to each trimester
✨ A welcoming space to connect with other local mums
This class is designed to help you:
💪Take the guesswork out of training during pregnancy
💪 Build strength safely across each trimester
💪 Support your pelvic floor and deep core
💪 Minimise common pregnancy aches and pains
💪 Prepare your body for birth
💪 Feel confident and strong as your body changes
This isn’t just another Pilates flow.
Every exercise is intentionally programmed for pregnancy so you feel supported, appropriately challenged and safe.
Small group. Personalised attention. Smart programming.
If you’re pregnant and wanting safe, structured training with real guidance - this class is for you 💕
DM “PRENATAL” for more details or head to the link in my bio to book.
