Kala Pilates

Kala Pilates Kala Pilates: Pregnancy & Postpartum Exercise Specialist & Personal Training in Manly, Northern Beaches.

Train with Bridget through 1:1 sessions or via the Kala Pilates On-Demand Platform, starting with a 14 day free trial.

17/03/2026

Core training in pregnancy goes far beyond traditional “ab” work.�
A well-programmed core approach can help support your body as it changes - providing stability, strength, and control for everyday movement.�
When we train the core during pregnancy, we’re not just lying on our backs doing crunches (although sometimes we might). We’re working in different positions and directions, using breath, resistance, and control to build strength that actually carries over into daily life lifting, carrying, getting up and down, and moving with confidence.�
This kind of training can help:�• support the spine and pelvis�• reduce common niggles like back discomfort�• maintain mobility and energy levels�• build confidence in movement as your body changes�
And importantly, it sets a strong foundation for postpartum recovery.�
Pregnancy isn’t the time to stop training your core.�It’s the time to train it appropriately.�
If you’re unsure where to start, come and join my prenatal Pilates class in Freshwater at every Thursday at 8am (link in bio), or reach out for 1:1 coaching and support. I’m here and would love to help 🤍

We’re moving 🤍
From the 19th of March, our Prenatal Pilates class will now be held at SPG Physio in Freshwater 
SPG is ...
25/02/2026

We’re moving 🤍

From the 19th of March, our Prenatal Pilates class will now be held at SPG Physio in Freshwater 

SPG is a leading physiotherapy clinic with a strong focus on women’s health, so it couldn’t be more aligned with what we do. It honestly feels like such a beautiful next step for our mummas.

Join us:
✨ Thursdays 8:00–8:45am
✨ Capped at 8 women (so you’re never just a number)
✨ A thoughtful blend of Pilates + strength exercises
✨ Evidence-based programming tailored to each trimester
✨ A welcoming space to connect with other local mums

This class is designed to help you:
💪Take the guesswork out of training during pregnancy
💪 Build strength safely across each trimester
💪 Support your pelvic floor and deep core
💪 Minimise common pregnancy aches and pains
💪 Prepare your body for birth
💪 Feel confident and strong as your body changes

This isn’t just another Pilates flow.
Every exercise is intentionally programmed for pregnancy so you feel supported, appropriately challenged and safe.

Small group. Personalised attention. Smart programming.

If you’re pregnant and wanting safe, structured training with real guidance - this class is for you 💕

DM “PRENATAL” for more details or head to the link in my bio to book.

Supporting women through pregnancy and postnatal recovery is what I love most 🤍If you’re unsure where to start, I’m alwa...
03/02/2026

Supporting women through pregnancy and postnatal recovery is what I love most 🤍

If you’re unsure where to start, I’m always here to help.

You don’t need new exercises every week. You need time, patience and consistency 💪If you’re unsure or want guidance, I’m...
29/01/2026

You don’t need new exercises every week. You need time, patience and consistency 💪

If you’re unsure or want guidance, I’m here to help - feel free to reach out 🩵

Client love 🤍This is why I do what I do.Long-term strength, confidence, and feeling capable in your body - at any stage ...
09/01/2026

Client love 🤍

This is why I do what I do.

Long-term strength, confidence, and feeling capable in your body - at any stage of life.

Grateful for the trust 🫶

You’re allowed to start small.You’re also allowed to want to feel strong again.Both can exist at the same time.There’s n...
06/01/2026

You’re allowed to start small.

You’re also allowed to want to feel strong again.

Both can exist at the same time.

There’s no rush but there’s also no rule that says you have to stay small forever. 🤍

I don’t run sales very often… actually, almost never 😅
So if you’ve been thinking about joining Kala Pilates Online, sta...
17/11/2025

I don’t run sales very often… actually, almost never 😅
So if you’ve been thinking about joining Kala Pilates Online, starting strength coaching, or gifting something special - this Black Friday sale is for you. 🤍🖤

Here’s what’s included:

✨ 30% OFF Kala Pilates Online
350+ workouts from 10–60 mins, plus programs, challenges and weekly new classes. Choose yearly, or get 30% off your first 3 months.

✨ 30% OFF Your First 3 Strength Coaching Sessions
Perfect for anyone wanting personalised coaching tailored to your goals, body and experience.

✨ 30% OFF Gift Cards
A thoughtful, personalised gift for someone wanting to feel stronger, more supported, or ready to start moving again.

Sale ends 1st December.
DM me or email bridget@kalapilates.com to book or purchase 🖤

Address

Sydney, NSW

Telephone

+61467700952

Website

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