09/11/2025
This Movember, I’m moving for more than muscles — I’m moving for men’s mental health. 💙
In 2017, I lost a close friend to su***de.
It changed the way I see strength — because real strength isn’t staying silent… it’s opening up, reaching out, and starting the conversation.
If you’re struggling, please know you’re not alone.
Talk to a mate, reach out to someone you trust, or speak to a professional.
And if you’re doing okay — check in on someone who might not be.
Together, we can change the story.
Together, we can move for our minds and our mates.
