F45 Training Challenge

F45 Training Challenge The F45 45 Day Challenge has transformed the lives of thousands around the globe. 💪🌎
Join in on this life-changing transformation NOW.
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Hi F45 Challenge family, thanks for being a part of the community. We wanted to let you know that we are moving…to the F...
18/10/2021

Hi F45 Challenge family, thanks for being a part of the community. We wanted to let you know that we are moving…to the F45 Training] page that is! Follow F45 Training] for all things F45 Challenge, and remember that Challenge 34 starts October 25. Hope to see you there! 👋

We’ve hit the finish line for today 👏 Give yourself a pat on the back for everything you’ve achieved 💪 If you missed o...
29/09/2021

We’ve hit the finish line for today 👏 Give yourself a pat on the back for everything you’ve achieved 💪 If you missed out this time, mark your calendars for October 25 because is coming 🔥

27/09/2021

Have you mastered your mental fitness routine? 👊 Head to the Challenge Blog to learn about the benefits and how you can get started 🙌

Are you on Team Cory? Swipe through to see what impact you’re having on Gotcha4Life Foundation 👏
23/09/2021

Are you on Team Cory? Swipe through to see what impact you’re having on Gotcha4Life Foundation 👏

Cristina is pumped to be raising money for mental health movement Cheatcode Foundation with 👏 Are you on Team Cristina...
18/09/2021

Cristina is pumped to be raising money for mental health movement Cheatcode Foundation with 👏 Are you on Team Cristina? Swipe through to see what your support means for Cheatcode 💪💦

13/09/2021

We’ve made it past the halfway mark of 💪 Morgan Mitchell is bringing you our Week 5 Challenge! How many claps can you do in 45 seconds? 👏

12/09/2021

Learn how to build lean muscle 💪 with certified F45 Sport Nutritionist Kim Bowman 👏 Head to the Challenge Blog for more info!

09/09/2021

Your Week 4 Challenge is comin’ in hot 👏 Can you crush Cory's combo? 💪💦 Bonus points for those pistol squats and some sweet dance moves!

04/09/2021

Pass on that wisdom 👏 Sound off in the comments

31/08/2021

Cristina is bringing you your Week 3 Challenge! Align 👏 that 👏 core 👏 Can you do this for 45 seconds? Show us what you’ve got!

Are you team pre-prepared or team cook at home? 👨‍🍳 Either way, we’ve got you covered! Head to the Challenge App to orde...
25/08/2021

Are you team pre-prepared or team cook at home? 👨‍🍳 Either way, we’ve got you covered! Head to the Challenge App to order our prepared meals and access our delicious recipes 👏

24/08/2021

Welcome to our Week 2 Challenge! Joh wants to know how many sets you can do in this 45-second cardio burner. Do 10 high knees then 1 squat jack and repeat, increasing the number of squat jacks by 1 each time. Joh managed 6 sets... can you do better? Tell us below

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30 ALMA STREET
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2021

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