Active Pilates Studio

15/04/2026

We’re so excited to be part of the Local Business Awards ✨

Your support means everything to us 🧡

👉🏽Click the link below or scan the QR code to vote!

https://thebusinessawards.com.au/45065/active-pilates-sydney

Every vote makes a difference and helps us keep doing what we love ✨

Thank you for being part of our journey!

With gratitude,
AP team 🧡

01/04/2026

🐰 Easter Timetable 🐰

Good Friday - Closed
Saturday - 8am, 9am & 10am
Sunday - 8am & 9am
Monday - 9:30am & 10:30am

Can’t find a suitable time? Private sessions are available. Enquire via email or contact us by phone.

📧 hello@activepilates.co
📞 0431 829 279

AP wishes you a lovely Easter.
See you on the Reformer over the long weekend 🐣🧡

23/03/2026

What a treat to be a finalist in the Australia Small Business Awards 2026 ✨
So incredibly grateful for this journey, the challenges, the growth, and most of all the amazing community that makes Active Pilates what it is.

This one is for all of you 🧡

22/03/2026

On this beautiful Sunday, we came together for a few hours for an informative and inspiring workshop led by our experienced Pilates instructor, Rita, a qualified Brazilian physiotherapist.

It was so valuable to share questions, exchange ideas, and deepen our knowledge.

We covered topics including osteoporosis, frozen shoulder, hip labral tears, and lower back pain and honestly, we could have kept talking about this all day, all with the goal of continuing to support our clients in the best way possible.

In this post, you can see a little glimpse of our discussion on hip labral tears.

A big thank you to Rita for her incredible knowledge and patience, and to our amazing team for showing up with such interest and enthusiasm.🧡

So much gratitude for this community🙏🏾

18/03/2026

We had the pleasure of hosting an incredible Women’s Health Workshop at Active Pilates, led by the amazing Judy Hanavan.
Such an inspiring and informative session, filled with simple, meaningful ways to support our health and wellbeing 🌸

Judy Hanavan

18/03/2026

Nutrition & Lifestyle Foundations

Today we continued our Women’s Health Workshop with Judy Hanavan 🌸

Judy shared five key foundations that can help support women’s health and wellbeing during perimenopause and menopause:

• Prioritising protein to maintain muscle mass and support metabolism;�• Balancing blood sugar for steady energy and mood;�• Reducing processed foods and excess sugar to support hormonal balance;�• Staying well hydrated,�• Moving regularly to maintain strength and resilience.

She also explained that HRT can be an option for some women, but it should always be guided by a qualified health professional.

Small, consistent daily habits can make a big difference in how women feel during this stage of life.

Thank you Judy for sharing your knowledge so generously, and to all our wonderful clients and friends who joined us to learn, connect and be inspired.

To learn more about Judy and her work:
�https://www.judysnutrition.com.au
�.nutrition

� � � �

14/03/2026

Today we had the pleasure of hosting a wonderful Women’s Health Workshop led by Judy Hanavan 🌸

One of the key topics we explored was the importance of movement during perimenopause and menopause.

At this stage of life, the right kind of exercise becomes essential to support muscle mass, bone health, posture and overall wellbeing.

Judy highlighted three important types of movement:

• Resistance training to maintain and build muscle;
• Weight-bearing exercise to support bone strength;
• Postural, core and balance work to improve stability and prevent injury.

Another important concept is progressive load, gradually challenging the body with resistance or weight so muscles and bones are stimulated to become stronger over time.

This is where Reformer Pilates can be incredibly beneficial, combining resistance, posture, balance and spinal mobility in a safe and supportive way.

At Active Pilates, we are proud to support women through movement, helping you stay strong, capable and confident through every stage of life.

Stay tuned for Part 2, where we’ll share the 5 key nutrition and lifestyle foundations Judy discussed.

.nutrition

11/03/2026

Reformer Pilates done properly.

Small classes so you are never lost.
Hands on corrections to improve your technique.
Safe, controlled movement that supports your body.

Helping you build strength, improve posture and move better every day!

Expert-led Pilates. Active for life.

07/03/2026

🌸 Free Workshop: Perimenopause & Menopause 🌸

Join us Saturday 14 March for a relaxed and supportive conversation about perimenopause and menopause, led by Judy Hanavan, Certified Practising Nutritionist and Menopause Educator.

Understand the changes happening in your body during midlife and gain practical strategies to support yourself through this stage of life.

We’ll cover:
• Hormones and midlife changes
• Metabolism, weight & body composition
• Bone health
• Practical day-to-day support strategies

☕ Sip on a warming tea and join us for a relaxed, informative conversation about women’s health.

🗓 Saturday 14 March
⏰ 11:00 AM – 12:00 PM
🎟 Free workshop
📩 Limited spots available.

Book your place via email or text.

📧 hello@activepilates.co
📞 0431 829 279

Bring a friend and join the conversation. 💜

17/02/2026

SUPER OFFER 🧡

New to Active Pilates?

Enjoy 7 days of unlimited Reformer Pilates for just $39.

Experience Expert-Led Pilates in Mona Vale, guided by highly qualified instructors with degrees in Physiotherapy or Sport Science and certified in STOTT & Polestar.

With over 30 classes each week, from beginner to advanced, you can explore different levels and find what suits you best.
No pressure. Just intelligent movement.

Feel stronger. Move better.
Be active for life.

BOOK VIA THE LINK IN BIO
Limited spots available.
Valid 16 Feb - 16 Mar

18/09/2025

Tired of body pain?
Want to start moving but not sure where to begin?
Looking for a place where you can feel comfortable and just be yourself?

Try us! For only $59, enjoy unlimited Reformer Pilates for one week.
Improve your strength, flexibility, and mobility in a welcoming environment.
Our Spring offer won’t last long!
Join us now and feel yourself again!

Active Pilates Excellence in Pilates A boutique Reformer studio designed for the Reformer enthusiast. " View Classes Welcome to Active Pilates At Active Pilates, we are committed to creating a supportive and inclusive environment where you can achieve your full potential. We believe that Pilates is....