Eating for Wellness Inc.

29/11/2025

Modern eating habits often prioritize speed instead of real nourishment. Packaged snacks and sugary drinks have taken the place of whole foods, and somehow fruits and vegetables started feeling like a “plan” instead of the way people naturally fed themselves for generations.

Whole foods give your body the steady fuel it needs to function well. They support hormone balance, keep your energy stable, and offer nutrients your system can actually use. When you choose fresh ingredients, your body responds with greater clarity and strength.

Try eating closer to nature whenever you can. Fresh produce, whole grains, and simple meals bring your body back to its natural rhythm. Real health isn’t found in a wrapper — it comes from foods grown in the soil, not made in factories. 🍅🥬

29/11/2025

The patterns we grow up around deeply shape our health. Children learn food behaviors from the adults in their home—what we cook, what we snack on, and what we rely on during busy days. Over time, these habits become the blueprint for how the next generation eats and lives.

When processed meals and sugary treats dominate the table, long-term health challenges can follow families for years. But the opposite is also true: when we bring more whole foods, fresh produce, and balanced plates into our home, we plant seeds of strength that can last across generations. Every small shift in your kitchen influences the well-being of the people you love most.

You have the power to rewrite your family’s story by changing what goes on the plate today. Nourishing meals don’t just support your body—they build a healthier legacy for your children and everyone who learns from your example. 🥗👨‍👩‍👧‍👦

29/11/2025

The decision of what goes on the dining table for you and your family is yours alone.

If you don't trust them and don't want to support them, then make the move and change your life forever.

Please support your local farmer, butcher, baker, and growers, and anything you can't get locally, get it from the Good Food Project, which delivers nationally.

Visit www.goodfoodproject.co.uk

26/11/2025

https://www.abc.net.au/news/rural/2025-09-30/obese-kids-undernourished-as-ultra-processed-junk-food-blamed/105810274?utm_source=abc_news_web&utm_medium=content_shared&utm_campaign=abc_news_web&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeNUIZnCupTVpqtFuxJTVJzUT_WdcZG8zGdoFJ5K6D_B5n913r5t44jzlxSSk_aem_L97xNw86Kwgg-uTia91UCA

UNICEF says more children are now overweight and under-nourished than too thin, stirring fresh calls by health experts and farming bodies to tax ultra-processed food producers.

23/11/2025

https://www.facebook.com/share/p/1DM2i2UJPU/

Test your knowledge in eight questions to prove you know your onions from your emulsifiers

22/11/2025

https://www.facebook.com/share/17Pf944gr3/

Time’s up for food manufacturers to comply with Health Star Ratings.

Industry has had years to meet the government’s voluntary targets, but new research by The George Institute for Global Health has shown that just 37% have adopted the rating system, falling well and truly short of the 70% target.

The wilful failure of industry to meet voluntary targets shows just how important it is that Health Star Ratings become mandatory.

Food companies have been exploiting the Health Star Rating system for years by cherry picking which products they label – typically favouring their higher rating products.

Making the system mandatory will make it easier for Australians to buy healthier options and push food companies to improve the nutrition of their products.

Read our joint media release withThe George Institute for Global Health and VicHealth: https://bit.ly/3XkaKwt

21/11/2025

https://www.facebook.com/share/p/1F8S87c7c9/

I was so saddened this week to hear our Australian Labor Party science minister say that health and medical research remains a priority, but nutrition research was being deprioritised (in reference to the CSIRO job cuts).

What is nutrition research if not health research? I'm not a fan of the 'food is medicine' saying because I think it pits food and medicine against each other in an unintended way.

But nutrition is fundamental to health. Nutrition is a major modifiable determinant of disease, meaning it's a thing we can change to help people be healthier.

But we take nutrition for granted. Maybe we think because we eat every day that it doesn't need research. But nutrition science is an evolving field - humans change, foods change, the world is changing. And even with what we do know, we need to keep working on how to support people in applying it.

That needs funding. It's a false economy to deprioritise nutrition science.

This is bigger than just CSIRO. You benefit from research that you might not even know is happening. Harms will be caused when research dries up.

16/11/2025

We’re proud to support early childhood services with FoodChecker, a free all-in-one menu planning tool designed for long day care. FoodChecker helps services and cooks plan nutritious, balanced menus that meet the guidelines, taking the guesswork out of healthy eating.

The latest update introduces instant menu feedback, giving services real-time results and practical suggestions in just seconds, making it easier than ever to plan meals that nourish children to learn, play and grow.

Learn more about the latest updates: https://buff.ly/iQ3Yg7s

14/11/2025

14/11/2025

https://www.facebook.com/share/v/1DLrekWWgt/

13/11/2025

https://www.facebook.com/share/p/1BUkyM8D8U/

An increasing number of nutrition scientists and food companies want us to eat more fermented foods—yogurt, kimchi and yes, sauerkraut.

More companies are embracing fermentation, in which beneficial microbes are used to change food and drinks. A growing body of scientific research is finding that fermented foods benefit health, improving the functioning of the gut microbiome and reducing markers of inflammation.

Many cheeses, some pickles, kombucha, tempeh and sourdough bread are all fermented. Beer, wine and chocolate, too (dietitians generally aren’t trying to get us to eat more of those, though).

Read more: https://on.wsj.com/4445ccS

11/11/2025

Believe it or not, 2/3 of most children’s diets are made up of ultra-processed foods!

Most of these foods are very low in important nutrients yet high in carbohydrates. In turn, you get high oxidation and few antioxidants. This is like rusting out the inside of the body.

When you consume ultra-processed foods, you’re never satisfied because they are very low in nutrients. This potentially leads to overeating and obesity.

Check out my video on this topic: https://drbrg.co/4onophU

Download my free app to instantly scan your food for hidden ingredients and make a change for yourself and your family: https://drbrg.co/48sHASf