Eating for Wellness Inc.

07/02/2026

Parents and carers want to give their children the best foods possible. Most people believe that what’s in baby and toddler foods and how they’re marketed is tightly regulated by government. But right now, this isn’t the case.

Instead, industry can largely make their own rules about what goes in these products and how they are marketed.

Think this should change? Us too. Add your name to the petition to support our advocacy for comprehensive regulation on the marketing and ingredients of baby and toddler foods.
https://www.foodforhealthalliance.org.au/petition

07/02/2026

07/02/2026

Podcast Episode · The Doctor's Kitchen Podcast · 19/11/2025 · 2h 34m

05/02/2026

Prioritising your gut health doesn't require expensive supplements or exotic foods. Here's what we're buying to save on our shop and nourish our gut microbiome 👇

1️⃣ Seasonal and impefect fruit & veg. These are often cheaper and still full of the fibres and micronutrients that our gut loves.

2️⃣Frozen & canned foods. These are also often cheaper, and help to reduce food waste for those peskies fruits and veggies that you can never seem to get through. Having them on hand can help to add plant variety to your meals.

3️⃣ Beans & lentils. These low cost, fibre packed little goodies are our go to. Buy canned for convenience or dried if you feel like cooking them at home.

4️⃣ Oats & other grains. Grains are affordable and versatile and make delicious additions to all your meals.

Our bonus tip? Try to avoid grocery shopping when you're hungry. Hunger can drive impulse purchases which are often costly in the long run, your budget will thank you.

05/02/2026

https://www.theguardian.com/global-development/2026/feb/03/public-health-ultra-processed-foods-regulation-ci******es-addiction-nutrition?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAPxCHdjbGNrA_EICGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHix-vBpgbV4h5qz7BUPNb-PWehjlCyQ3dGcQtXRgV7aKHYseGRcMzz9eg7vw_aem_h_JODX3ncaTiccGPOpYz7g

UPFs are made to encourage addiction and consumption and should be regulated like to***co, say researchers

04/02/2026

04/02/2026

🔥 Inflammation may be silent—but its impact is powerful. 🌱

Linked to heart disease, diabetes, and autoimmune disorders, it’s one of the body’s biggest warning signs.

Dr. Shilpa Ravella reminds us that the best defense starts in the gut: eat a wide variety of plants to fight inflammation from the inside out. 💚

👉 Let food be your first step toward healing.

04/02/2026

Sauerkraut, a fermented cabbage dish, is naturally low in carbohydrates and packed with vitamins, minerals, and antioxidants.

One cup of sauerkraut provides a substantial amount of vitamin C, which supports collagen production, bone strength, immune defense, and cardiovascular health.

As a cruciferous food, cabbage also provides sulfur-containing compounds that help protect cells and assist natural detoxification processes.

Sauerkraut’s fermentation process also produces high concentrations of beneficial bacteria that promote microbial gut balance linked to digestive comfort and overall health and well-being.

Find out more about sauerkraut, along with 6 other healthy foods you need in your diet: https://drbrg.co/4btE8bJ

04/02/2026

Documents released under FoI show Wells’ department worried about how gambling reforms would affect sporting codes and media companies

04/02/2026

It’s 7am, the alarm’s gone off – and you’ve got nothing for the kids’ lunch. Yep, been there.

If you’re staring into the fridge thinking “what on earth should I put in this thing?” - you can follow our simple guide below to putting together a nutritious lunchbox.

The formula: Pick one food from each of the five food groups + a water bottle = done!

🥕 Veggies
Packed with vitamins, minerals and fibre to help kids feel fuller for longer.
→ Think easy crunch: carrot, cucumber, corn, celery, edamame or capsicum.

🍗 Proteins
Protein supports growth, and iron helps carry oxygen around the body.
→ Lunchbox friendly options: canned fish, hard boiled eggs, baked beans or tofu cubes.

🍎 Fruit
Just like veggies, fruit brings vitamins, minerals and fibre to keep kids feeling their best.
→ Fresh faves like apples, bananas, stone fruit, mangoes or berries. Canned/frozen fruit works too! Try out different colours throughout the week to keep things fun.

🍞 Grains
Grains give kids the carbohydrates they need for all day energy.
→ Have some Items like rice cakes, whole grain bread, cous-cous or plain crackers on hand.

🥛 Dairy and alternatives
Great source of calcium for strong bones and teeth.
→ Think pIain milk, yoghurt and cheese.

04/02/2026

https://www.facebook.com/share/1HpTrQ5kb7/

New research suggests that regular consumption of common artificial sweeteners may be linked to faster memory loss and cognitive decline over time. Scientists studying long term dietary patterns found that people who frequently consumed artificial sweeteners showed measurable differences in brain health compared to those who avoided them.
The study focused on widely used sweeteners found in diet sodas sugar free snacks and low calorie foods. Researchers observed that these compounds may disrupt glucose metabolism and alter gut bacteria which plays a key role in brain function. Changes in the gut brain connection were associated with increased inflammation and reduced communication between neurons that support memory and learning.
Brain imaging data revealed subtle shrinkage in regions involved in decision making and recall among high consumers of artificial sweeteners. Participants also performed worse on memory and cognitive flexibility tests over extended follow up periods. Scientists believe the effects may be cumulative meaning long term exposure could increase risk rather than short term use alone.
Importantly researchers stress that artificial sweeteners are still considered safe within current regulatory limits. However this study raises concerns about frequent and prolonged consumption especially as these sweeteners are often marketed as healthier alternatives to sugar. The findings do not prove direct causation but they highlight a meaningful association that warrants further investigation.

03/02/2026

https://www.facebook.com/share/p/19JHNLLrfF/

Food shapes a child’s developing brain and body every single day. In the United States, thousands of chemicals are legally permitted in food products, many of which are restricted or banned elsewhere. Children are especially vulnerable because their brains, hormones, and immune systems are still forming.

Early exposure matters because a child’s body processes chemicals differently than an adult’s. Their detox systems are immature, and their brains absorb more from the environment. When exposure is repeated over time, even small amounts can interfere with attention, mood regulation, and physical development.

Neuroscience and pediatric research show that brain development depends on clean building blocks. Artificial additives, preservatives, and colorings may disrupt how neural connections form and how the nervous system regulates stress. This does not mean one food causes harm, but patterns over years can shape outcomes.

Parents are not failing. The system makes informed choices difficult. Awareness is the first step. Choosing whole foods when possible, reading labels, and reducing ultra processed products can lower exposure. Small changes matter. Protecting children’s development is not about fear. It is about supporting growing brains with the safest environment we can provide.