14/01/2026
🧨Are you feeling exhausted from pretending you are OK all the time?
🧨Are you feeling stuck, running on empty, tired of barely coping?
🧨Never feel good enough and just….. Over IT?
I understand how heavy that can feel.
How lonely, frustrating and debilitating it can be. How dark it can get.
You want to scream 🤯 at the next person telling you, ‘Just move on' or 'Let it go'.... Instead, you smile at them 😇and tell yourself to breathe and keep going 😮💨
You don’t have to stay in the shadow of your past.
Maybe you find yourself constantly on edge, anxious, easily triggered, or shutting down when it all becomes too much - or worse, afraid of what you might do if it all becomes too much?
💡 Difficult and traumatic experiences are stored both in your mind and the body.
Your body holds onto them as:
fight 🥊
flight 🏃🏽♀️➡️
freeze 🧍🏽♀️
or fawn 🫶.
Over time, your autonomic nervous system has become dysregulated, and you get tired, burnt out & overwhelmed!
Your mind keeps scanning 🔍 for danger, even when you want peace, rest & relief.
So, as much as you would love to “Let Go” or “Move On,” this is WHY it hasn’t been easy. You are not in control – Not yet.
🤩Good news! Regulation, safety, and self-trust can be rebuilt. Thriving is possible 🤩
My name is Susanne Fuerst, I am a survivor of repeated domestic violence and abuse for more than half of my life.
I survived.
And then slowly, gently, with support, I healed and learned to live again.
I have worked through my complex trauma, studied how adverse or traumatic experiences impact the mind and body and supported clients from many different walks of life.
The biggest lesson I learnt is this;
Everyone’s experience is different, and there’s no one-size-fits-all solution.
🤔 You might be wondering… “So what now?”
To begin reclaiming your life, I have found 3 Key Principles:
1. Grounding & Regulation
Learn to move from Reacting to Responding with Intention
2. Inner Voice
Transforming the way you speak to & think about Yourself
3. Self-Trust
Learn what self-trust really means & rebuild that trust within You
From these principles, I created my program:
“8 Steps to Live Your Life & Thrive”
🔥 To get started I offer a free 45 min Planning Session 🔥
During this session we will:
✅ Explore your ideal vision for yourself — what would life look like if things were different, and the benefits of achieving your ideal future
✅ clarify your main challenges right now
✅ experience what trauma-informed coaching feels like; gentle and forward-focused. We work with where you are now
✅ Share insights and practical next steps
This session is a supportive space for us to get to know each other and see if this feels right for you.
🖱️Book your FREE free 45 min Planning Session 🖱️click this link https://susannefuerst.youcanbook.me to select a time and date.
🔥Take action today to stop wanting to change but not knowing how and start being able to engage in your life with intention and confidence!🔥
🖱️ https://susannefuerst.youcanbook.me 🖱️
