What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 3pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 12pm Saturday 8am - 12pm

Kogarah Chiropractic & Acupuncture

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Australia
Sydney, NSW
Kogarah Chiropractic & Acupuncture

Whether you’re looking for pain relief or wellness care, we look forward to helping you Rest assured that we customise care to your unique needs.

If discomfort or pain has kept you from your favourite activities and prevented you from living the brilliant life you deserve, Dr Paul Lockart and Dr Aymun Kamal want to help! They understand that some people need different means to heal and to feel better. By combining a variety of services that we offer at Kogarah Chiropractic, patients are able to get better faster. Through different modalities and technology, you have the potential to heal more thoroughly for healing that lasts. Health is more than just one of our treatments, and we believe it’s beneficial to combine a variety of these services to enhance your healing:
•Acupuncture
•Chiropractic care
•Herbal anti-inflammatories
•Kinesiology
•Massage therapy
•Nutrition
•Orthotics

Experience + Technology
We understand that you may be looking for a means to get out of pain. Our desire is that you’ll trust our knowledge and 30-plus years of experience that can help you reach your goals. We’ll take the time to determine what’s troubling you and help you understand what we’re going to do to help you feel better and be better. Staying current through dozens of seminars each year, Dr Lockart always has the most up-to-date chiropractic resources and state-of-the-art technology in his Carlton practice. Break Free of Your Shackles
Whether you’re looking for pain relief or wellness care, we look forward to helping you live a more vibrant life! We enjoy seeing the change on people’s faces and the happiness in their voices when they start to improve from the situations that they have been in for a long or short period. Contact us today at (02) 9587 6988 to schedule your initial consultation and see how we may be able to help you.

04/03/2026

Your everyday posture plays a bigger role in spinal health than many people realise.

The way you sit at your desk, stand in the kitchen, or look down at your phone can gradually influence muscle fatigue and joint strain. Over time, these small repetitive habits may contribute to stiffness, reduced mobility, or discomfort.

Simple strategies such as regular movement, gentle stretching, and posture awareness can support spinal comfort. Periodic chiropractic check ins allow our registered practitioners to assess joint function and monitor developing strain patterns early.

Individual responses to care vary. A professional assessment helps determine what approach is appropriate for your needs.

05/01/2026

Tension, stress, and pain often share the same language → the body’s way of signalling when things are out of balance.

Acupuncture supports both body and mind by helping to calm the nervous system, improve circulation, and ease muscular tightness.

For persistent stress-related pain or tension, professional care can help restore balance and promote natural healing from within.

17/12/2025

The three arches of your foot → medial, lateral, and transverse → play a key role in how your body absorbs load, distributes weight, and supports spinal alignment.

When these arches are weak or collapsed, extra stress can travel up the chain to your ankles, knees, hips, and lower back, contributing to fatigue and discomfort over time.

Simple changes like strengthening your feet with targeted exercises, choosing supportive footwear, and limiting long periods on hard surfaces can all help.

If you notice ongoing foot tiredness, imbalance, or recurring back or hip pain, a professional foot scan and custom orthotics may assist in restoring arch support and protecting your posture.

12/12/2025

Neck tension is a common contributor to headaches, often caused by muscle strain, poor posture, or spinal misalignment.

Tight muscles in the neck can irritate nerves and reduce blood flow, triggering pain that radiates to the head.

Gentle stretches, posture awareness, and professional chiropractic or acupuncture care can help relieve tension and reduce headache frequency.

If headaches persist or worsen, seek a professional assessment to identify underlying causes and appropriate treatment options.

08/12/2025

Facial acupuncture is a natural, holistic treatment that targets specific points on the face and body to promote skin health, improve circulation, and support relaxation.

Performed by registered practitioners, it stimulates your body’s own healing processes to enhance radiance and wellbeing.

Combined with healthy lifestyle habits, facial acupuncture can be a gentle way to refresh your complexion and support overall balance.

03/12/2025

Pain that shoots down your arm or leg can be a sign of a pinched nerve in the spine, not just a local muscle strain.

Non-surgical spinal decompression uses gentle, controlled traction to reduce pressure around the discs and nearby nerves, which may help ease this type of radiating pain in selected cases.

27/11/2025

Feeling sluggish or tense after a long week?

Cumulative muscular tension and spinal compression from sitting too much can impact your energy and movement. Self-care steps like gentle activity, posture checks, and heat therapy can offer relief.

For deeper relaxation and improved mobility, NSD machine sessions help release spinal pressure throughout your body, supporting full-body comfort and health.

24/11/2025

Feeling fatigued and tight through the back, neck, or shoulders?

Muscular tension can affect how well your body circulates and delivers energy. Stretching, regular movement, and hydration give immediate support, but if fatigue or tightness sticks around, it’s worth seeking a professional opinion to find the right care for you.

Acupuncture may help release muscular tension, restore energy, and support your body’s natural balance.

18/11/2025

Long hours on your feet can lead to pain, but did you know your arches may affect more than just your feet?

Imbalances in your arches can impact your knees, hips, and even your spine. Self-care matters, so try supportive shoes and regular stretches.

If pain persists, a professional foot scan can help you understand your biomechanics and whether orthotic support is right for you, helping to prevent further strain and promote comfort.

14/11/2025

Spinal comfort can influence how freely you move, work, and rest, yet most people notice changes only when stiffness slows them down.

Today’s studies show regular movement and posture awareness remain key in supporting spinal health at every age.

For anyone finding daily comfort harder to maintain, a personalised plan can empower you to stay active on your own terms.

10/11/2025

Experiencing frequent tingling or numbness in the hands or fingers can be a sign that your spine is under strain.

Recent research highlights the role of nerve compression in these symptoms, with posture and everyday habits contributing more than many realise.

Timely assessment and tailored chiropractic care may help you address issues before they disrupt comfort and daily activities.

Alternative approaches including gentle movement, ergonomic adjustments, and professional support remain central in restoring healthy spinal function.

06/11/2025

Feeling tight across your shoulders or back?

It could be more than just stress. Muscle tension often develops when posture changes or daily strain builds up over time, making it harder for your body to relax and recover.

Acupuncture helps release built-up tension by improving blood flow, calming the nervous system, and easing tight muscles.

It’s a gentle, natural way to support relaxation and restore balance so you can move more freely and feel more at ease.

Address

55 Jubilee Avenue, CARLTON
Sydney, NSW
2218

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	3pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 12pm
Saturday	8am - 12pm

Telephone

+61295876988

Website

http://www.kogarahchiro.com.au/

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