15/04/2026
April 16 is World Voice Day.
Voice problems are common, affecting up to 30% of people at some point in their lives.
To promote good vocal hygiene:
▫️ Stay hydrated
▫️ Rest your voice regularly
▫️ Avoid whispering, yelling and cheering
▫️ Use a microphone in loud environments
▫️ Reduce throat clearing
▫️ Avoid irritants such as smoking, va**ng or inhaling chemicals
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