Super Me, 10 Grandview Drive, Newport, Sydney (2026)

25/04/2026

If your gut could choose a fruit… it would pick papaya 🥭

Here’s why 👇

✨ 1. Natural digestive enzyme (papain)
Papaya contains papain — an enzyme that helps break down protein so your stomach doesn’t have to work overtime. Think: less bloating, smoother digestion.

✨ 2. Helps reduce bloating
Supports efficient digestion so you don’t get that “food just sitting there” feeling.

✨ 3. Gentle on sensitive guts
Low acid + easy to digest → ideal when your gut feels inflamed or off.

✨ 4. Supports regularity
Fibre + water = keeps things moving (without harsh laxatives).

✨ 5. Feeds your good gut bugs
Prebiotic compounds help nourish your microbiome 🌿

✨ 6. Anti-inflammatory support
Rich in vitamin C + antioxidants to calm gut irritation over time.

💡 How I use it:
I actually have papaya as a midday snack 🍽️
I prefer a protein-based breakfast to help keep me full and support fat metabolism — then use papaya later in the day as a light, gut-supporting reset.

✨ This way I get the best of both:
• Stable energy from protein in the morning
• Digestive support + hydration mid-day

⚖️ Reality check:
Your body is always using a mix of fuels (fat and glucose). A protein-rich breakfast can help with satiety and steady energy, and adding papaya later supports digestion without spiking heaviness.

⚠️ Pro tip:
If you’re living on coffee + skipping breakfast → cortisol stays elevated and digestion takes a hit. Even a small structured routine (protein early, papaya later) can make a big difference.

Your gut isn’t complicated — it just needs the right support 💛

RealWellness

25/04/2026

There’s a reason a breakfast like this matters more than we’ve been led to believe.

For years, we’ve normalised the “coffee and go” culture — rushing out the door, running on caffeine, skipping real nourishment. It feels efficient. It feels productive. But physiologically, it’s setting us up for the exact opposite.

When you wake up, your body naturally produces cortisol — your “get up and go” hormone. That’s not a bad thing. Cortisol is essential. It helps you feel alert and ready for the day.

But here’s where things go sideways…

If you skip breakfast and rely on coffee, you amplify that cortisol spike. Instead of a gentle rise and fall, your body stays in a prolonged stress state. Over time, that can lead to:

– Energy crashes
– Blood sugar instability
– Increased anxiety or “wired but tired” feelings
– Cravings later in the day (especially sugar + refined carbs)

And more importantly — something most people don’t connect:

👉 Increased visceral fat (fat stored around your organs)

As we move into our 40s and beyond, both men and women become more sensitive to cortisol. Chronically elevated cortisol is strongly linked to fat being stored deep in the abdominal area — not just the pinchable kind, but the kind that surrounds vital organs and impacts long-term health.

Skipping breakfast doesn’t “save calories” in the way people think. It often shifts the body into a stress-driven metabolic pattern that encourages fat storage, not fat burning.

Now look at a breakfast like this:

– Protein (eggs) → stabilises blood sugar + reduces cortisol spikes
– Healthy fats (avocado, nuts) → supports hormones + keeps you full
– Fibre + micronutrients (greens, mushrooms) → supports gut + metabolism

This combination sends a completely different signal to your body:

👉 “You’re safe. You’re nourished. You don’t need to hold onto fat.”

Instead of running on stress, you’re running on fuel.

This isn’t about perfection. It’s about rhythm.

A grounded, protein-rich breakfast is one of the simplest ways to: – Regulate cortisol
– Support metabolic health
– Reduce visceral fat risk over time
– Feel calm, clear, and steady through your day

🫶❤️🌱

20/04/2026

So proud of these — straight out of my garden 🌱
(If I’m honest though… I planted them ages ago and have barely touched them since 🤫)

Meanwhile, everything else usually gets blown over, eaten, or destroyed by birds, caterpillars, rabbits or possums 😆

But this kaffir lime tree? It's thriving.

Same soil. Same weather. Same pesky pests. Same everything…
yet they’ve just found their place.

I don’t fuss over them. I don’t adjust or manage or worry.
They grow with ease.

It got me thinking about us.

Sometimes when we feel stuck, flat, or like we’re constantly working just to be okay… we assume something is wrong with us.
But what if it’s not?

What if we’re just planted in the wrong conditions?

Because the right environment doesn’t require you to force your growth.
It supports it. It fits. It lets you breathe.

And maybe it’s not about becoming more, or trying harder…
maybe it’s about gently moving yourself toward where you naturally thrive.

You’re not meant to struggle just to exist.

Find your place. 🌱

17/04/2026

Leaving a Google review shouldn’t feel this hard… but I promise it’s actually quick once you know where to go 🤍

If you’ve had a great experience with Super Me, I’d truly appreciate you sharing it — your words mean more than you know.

Here’s the easiest way: • Open Google Maps
• Type in “Super Me”
• Scroll down to the star rating
• Tap the stars to leave your review

That’s it ✨

So many of you have shared the kindest feedback with me directly — if you feel called to, I’d love you to pop it on Google so others can find us too.

Thank you for being part of this community 🥰

13/04/2026

There’s something about these daffodils 🌼

They’ve always meant more to me than just a flower.
They take me straight back to childhood… to my Welsh roots… to a feeling I don’t have to think about—just feel.

But these ones feel even more special.

I bought them for my Mum.
She dropped everything to come and help me… just like she always has.

They were $15.
Simple.
But the moment I saw them, I knew they would mean something more to her too—
because they carry the same memories… the same roots… the same feeling of home.

And this is the part we don’t talk about enough…

For an ADHD brain, moments like this do so much more than we realise.

Noticing something beautiful.
Feeling connected to a memory.
Giving something small, but meaningful.

It all creates a natural shift in the nervous system.
A soft, steady rise in .
A moment of calm.
A moment of enough.

We often think we need big changes to feel better…
But sometimes it’s this:

A bunch of flowers.
A shared memory.
A quiet “thank you” that lands without needing many words.

And the feeling of giving…
of making someone else feel seen and appreciated…

That might be one of the most regulating things of all 🌼

06/04/2026

My Naturopathy Practitioner Certification was more than just a course — it was a journey.

✨ 16 comprehensive modules
✨ 67 sessions
✨ 44+ hours of on-demand video & audio learning

I chose this training very intentionally. I love walking and listening, and with ADHD, I learn best through movement, repetition, and space to absorb. Being able to revisit lessons and integrate the information over time made the experience deeply meaningful.

Rather than rushing, I completed the course over more than a year — giving myself the opportunity to truly understand, apply, and connect what I was learning to real life… both personally and in the work I now do with clients.

I naturally found myself diving deeper into areas that fascinated me — especially cellular function. Understanding how nutrition, free radicals, and hormones interact at this foundational level completely changed the way I see the body.

Each module included practical exercises, real-life case studies, and quizzes to bring everything together, finishing with a final exam covering all areas.

If you're curious about what I studied, I’ve shared more about the 16 modules on my website — head to the About section at superme.au 💫

28/03/2026

This little cutie is already getting some attention… and we don’t even have the pretty labels on yet 💛

Why I love this product:

After weeks of a stubborn lower back issue — a full-on spasm from a hyperextension injury last year, which caused mild annular disc laxity (L4/5/C1) — I definitely made things worse with poor lifting (including a solid month of one-handed lifting thanks to a mountain bike crash 🙈) and not giving my body time to properly heal.

As most of you know, I ended up in hospital when the spasm left me unable to move. My body had to cope with a heap of pharma drugs (including fentanyl and the “green whistle”).

Once discharged, I really wanted to give my body a break. Knowing how much it had helped me previously — during the days I literally couldn’t walk — I went back to CBD, mostly rubbing the oil directly onto my lower back.

And in those following days… not a single pharma painkiller. Just CBD.

That journey led me to create my own CBD H**p & Arnica balm. It smells amazing and works beautifully. We shared it with a few people and within minutes they were asking to buy it 🙌 Since then, it’s been getting such beautiful feedback.

Last night, after a huge day when I was really feeling it, I applied it before bed… and again WOW.

Deep, soothing relief thanks to:
✨ H**p extract
✨ Arnica
✨ Camphor + peppermint
✨ A touch of wintergreen
✨ Nourishing MCT + Vitamin E

I slept so well. Paired it with Sleepy Time… and this morning I woke up feeling pretty close to normal again 😳🙌

I’m still trying to slow down (which anyone who knows me knows is the hardest thing ever 😅), but I’m taking this progress as a reminder:

Healing isn’t about pushing through — it’s about supporting your body and giving it the space to recover.

Available on the superme.au website link in bio for just $47.50 plus P& P samples are available at the markets we attend.

selfcare listenyourbody

08/01/2026

New year, new LABELS ✨
We rolled out the new Sleepy Time labels today and they’re looking fab!!!! 🤩🌱
See you tomorrow at the first 2026 Warriewood Farmers Market 🫶❤️🥰🏵

08/01/2026

Happy New Year!!!!! I have had a weeny accident with my finger 🚵‍♀️ at Thredbo. On the mend now. I have maanged to keep things going none the less. I have been busy improving things for our Super Me customers 💛
Clearer labelling and handy icons so you can identify bottles even without your glasses 👓✨
Come take a look tomorrow at the first Farmer’s Market at Warriewood 🧐🥰🤩

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31/12/2025

WHAT’S GOOD? WHAT’S BAD? LET’S TALK FREE RADICALS & ANTIOXIDANTS.

Your body is made of 37 trillion cells.
These cells are constantly responding to what you put in your body — food, water, oxygen, light, vitamins, minerals.

⚠️ What’s bad? Free radicals.

Free radicals are unstable molecules created naturally when your body produces energy.
They also increase with exposure to:
• Pollution
• UV light
• Smoke
• Alcohol
• Highly processed foods

Because they’re missing an electron, free radicals steal electrons from healthy cells, creating a chain reaction of damage called oxidative stress.

Over time, oxidative stress can:
• Damage cells and membranes
• Affect proteins, fats, and DNA
• Contribute to aging and reduced cellular function

🛡️ What’s good? Antioxidants.

Antioxidants safely neutralise free radicals, stopping the chain reaction and helping protect your cells.

🌱 Super Me antioxidant-supporting extracts include:
• Beetroot Cellular Extract – rich in plant antioxidants
• Turmeric Cellular Extract – contains curcuminoids with antioxidant activity
• Ginger Extract – provides gingerols and shogaols that support antioxidant defence
• Saffron Extract (included in Calm & Focus extract/gummies)– rich in crocin and safranal, powerful antioxidants that support cellular, brain, and emotional wellbeing

✨ You can’t eliminate free radicals — and you don’t need to.
✨ What matters is balance.
✨ Antioxidants help support your body’s natural defence systems.

Start your antioxidant Super Me cell repair work today. Link in bio to choose the best Super Me antioxidant product for you!

PlantPowered WellnessExplained HealthyCells NaturalSupport

29/12/2025

What a beauty 💫 found this at Thredbo this morning — introducing the Alpine moth (AKA Lappet Moth) 🐛🫶🤍

What makes it different to your standard moth?

Very furry body and legs → helps with insulation in cold climates

Muted grey-brown colour → excellent camouflage on bark and rocks

Chunky body, resting flat against the surface → reduces heat loss and exposure to wind

Found in alpine/sub-alpine areas → many lappet moths are well adapted to cold Australian environments

These moths are completely harmless and are specialists at surviving short summers, freezing nights, and unpredictable weather.

This moth is a great metaphor for ADHD — not because it’s “different for no reason,” but because its differences are useful in the right environment.

Here’s how the parallel works:

🦋 Environmental adaptation

This moth didn’t evolve to be sleek or flashy. It evolved to:

Insulate itself

Blend in

React quickly to changing alpine conditions

Those traits might seem “inefficient” in a warm tropical forest — but in the mountains, they’re exactly what works.

🧠 ADHD brains are similar

People with ADHD often show strengths like:

Rapid attention-shifting (noticing changes others miss)

High creativity and pattern recognition

Strong responses to novelty or urgency

Hyperfocus when something is meaningful

In a rigid, repetitive environment (long lectures, monotonous tasks), those traits can look like “problems.”
But in dynamic, fast-changing, creative, or high-pressure environments, they’re often huge advantages.

Adaptation is context-dependent.

This moth isn’t “bad at being a moth” — it’s specialised

ADHD isn’t a lack of ability — it’s a different neurological strategy

Both thrive when the environment matches their strengths

Just like you wouldn’t judge an alpine moth by how well it survives in the tropics, it doesn’t make sense to judge ADHD brains only by how well they fit neurotypical systems.

14/12/2025

❤️🫶❤️🫶❤️

Super Me

25/04/2026

25/04/2026

20/04/2026

17/04/2026

13/04/2026

06/04/2026

28/03/2026

08/01/2026

08/01/2026

31/12/2025

29/12/2025

14/12/2025

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