Super Me, 10 Grandview Drive, Newport, Sydney (2026)

31/12/2025

WHAT’S GOOD? WHAT’S BAD? LET’S TALK FREE RADICALS & ANTIOXIDANTS.

Your body is made of 37 trillion cells.
These cells are constantly responding to what you put in your body — food, water, oxygen, light, vitamins, minerals.

⚠️ What’s bad? Free radicals.

Free radicals are unstable molecules created naturally when your body produces energy.
They also increase with exposure to:
• Pollution
• UV light
• Smoke
• Alcohol
• Highly processed foods

Because they’re missing an electron, free radicals steal electrons from healthy cells, creating a chain reaction of damage called oxidative stress.

Over time, oxidative stress can:
• Damage cells and membranes
• Affect proteins, fats, and DNA
• Contribute to aging and reduced cellular function

🛡️ What’s good? Antioxidants.

Antioxidants safely neutralise free radicals, stopping the chain reaction and helping protect your cells.

🌱 Super Me antioxidant-supporting extracts include:
• Beetroot Cellular Extract – rich in plant antioxidants
• Turmeric Cellular Extract – contains curcuminoids with antioxidant activity
• Ginger Extract – provides gingerols and shogaols that support antioxidant defence
• Saffron Extract (included in Calm & Focus extract/gummies)– rich in crocin and safranal, powerful antioxidants that support cellular, brain, and emotional wellbeing

✨ You can’t eliminate free radicals — and you don’t need to.
✨ What matters is balance.
✨ Antioxidants help support your body’s natural defence systems.

Start your antioxidant Super Me cell repair work today. Link in bio to choose the best Super Me antioxidant product for you!

PlantPowered WellnessExplained HealthyCells NaturalSupport

29/12/2025

What a beauty 💫 found this at Thredbo this morning — introducing the Alpine moth (AKA Lappet Moth) 🐛🫶🤍

What makes it different to your standard moth?

Very furry body and legs → helps with insulation in cold climates

Muted grey-brown colour → excellent camouflage on bark and rocks

Chunky body, resting flat against the surface → reduces heat loss and exposure to wind

Found in alpine/sub-alpine areas → many lappet moths are well adapted to cold Australian environments

These moths are completely harmless and are specialists at surviving short summers, freezing nights, and unpredictable weather.

This moth is a great metaphor for ADHD — not because it’s “different for no reason,” but because its differences are useful in the right environment.

Here’s how the parallel works:

🦋 Environmental adaptation

This moth didn’t evolve to be sleek or flashy. It evolved to:

Insulate itself

Blend in

React quickly to changing alpine conditions

Those traits might seem “inefficient” in a warm tropical forest — but in the mountains, they’re exactly what works.

🧠 ADHD brains are similar

People with ADHD often show strengths like:

Rapid attention-shifting (noticing changes others miss)

High creativity and pattern recognition

Strong responses to novelty or urgency

Hyperfocus when something is meaningful

In a rigid, repetitive environment (long lectures, monotonous tasks), those traits can look like “problems.”
But in dynamic, fast-changing, creative, or high-pressure environments, they’re often huge advantages.

Adaptation is context-dependent.

This moth isn’t “bad at being a moth” — it’s specialised

ADHD isn’t a lack of ability — it’s a different neurological strategy

Both thrive when the environment matches their strengths

Just like you wouldn’t judge an alpine moth by how well it survives in the tropics, it doesn’t make sense to judge ADHD brains only by how well they fit neurotypical systems.

14/12/2025

❤️🫶❤️🫶❤️

14/12/2025

Christmas vibes are happening at apalm Beach today Santa came to see Super Me. Lots of gift ideas for friends and loved ones. 80 good nights sleep for $35 for a calm, happy and focused day ❤️🫶

20/11/2025

This starts tmw at Warriewood Farmer's Market 📣 spread the word. Collect up your empties! Bring your bottles and plastic jars to our stall and we will ♻️ them 💫 and so the circle begins. Less waste more love for our 🌎 that's what Super Me is striving for 🫶❤️ Will also be happening at the Palm Beach market on Sunday to 🥰

15/11/2025

✨ We’re now at the Farmer’s Market Warriewood every week, and we’re absolutely loving seeing our beautiful regular customers — plus all the new faces beginning their Super Me journeys! 💛

Tomorrow we’re heading to our first Manly Market — excited, nervous, and everything in between! ❤️
If you’re in the area, please come say hi. We’d love to see you! ###x ✨

03/11/2025

My absolute favourite!!!!

Walking barefoot on the rocks at low tide 🌊

There’s something deeply grounding about it — the cool saltwater, uneven stone beneath your feet, the sound of the sea. Barefoot contact with natural surfaces helps reset the nervous system, bringing you out of your head and into your body. It calms stress, balances your energy, and reconnects you with the rhythm of nature. ✨

28/10/2025

Stop WHAT!!!!! 😲
Saffron stops you reaching for the sugar, snacks, alcohol, ci******es — all of it! 🍫🍷🚬

This is huge, right??? 🤯✨
This literally happened to my friend and me when our saffron journey started 🌼

She called me and said, “I don’t need to snack my way through work anymore!” 💬🙌

Then I noticed it too — saffron continues to blow my mind with the power it holds 💛🌿

I’ve also seen a big difference in my kids when they’ve had saffron — less attention-seeking and fewer sibling battles 😅💛 This is big wowsers!!! 🙌🌈

👉 Swipe through the post photos to see the science behind this amazing claim!

25/10/2025

Love this!!! I am Pip has been written by a mother and daughter that I know on the Northern Beaches.

She talks fast, fidgets, sometimes cries, sometimes goes quiet. But she’s learning that all her ways of being are okay — and that kindness helps her shine.

I Am Pip is a beautifully simple story that opens a window into the inner world of children who experience life differently — especially neurodiverse girls, whose differences are often overlooked or misunderstood.

Written by 11-year-old Olivia Baxter, who wanted her friends and teachers to understand what it feels like inside her mind, and her mum Clare Baxter, this heartfelt book helps children, parents, and educators see that not every difference is visible — and that empathy can change everything.

Through gentle words and expressive illustrations, I Am Pip reminds readers that every child deserves to feel seen, safe, and understood.

A perfect resource for:

Classrooms and libraries supporting inclusive education

Families navigating autism, ADHD, or sensory sensitivity

Conversations about kindness, emotional regulation, and friendship

For every child who masks to belong — and for every adult willing to look a little closer.

Available on Amazon now 🫶❤️🫶 just scan the QR code and it takes you to Amazon x

14/10/2025

🌿 Why the Mall Drains You and Nature Restores You — Especially with ADHD

For ADHD brains, where you walk can make a huge difference in how you feel.

🌳 Nature Walks (Forest, Parks, Dirt Tracks)
• Calm the nervous system — they switch on your “rest and digest” mode.
• Gentle sights and sounds help restore focus and quiet intrusive thoughts.
• Boost dopamine naturally, improving mood and energy.
• Predictable, soothing environments mean less sensory overload and more regulation.

🏖️ Coastal Walks (Beaches, Clifftops, Seaside Paths)
• The sound of waves and open horizons create a natural rhythm that soothes the brain.
• Salt air and gentle wind can help you breathe deeper and relax.
• Water movement provides “soft fascination,” making it easier to reset attention and feel grounded.
• Walking by the coast can reduce stress hormones and clear mental clutter.

🏬 Mall Walks
• Bright lights, crowds, music, and unpredictable noise can trigger your “fight or flight” system.
• Sensory overload makes attention harder to manage.
• Dopamine spikes briefly, then crashes — leaving you drained.
• Too many distractions increase cognitive fatigue and make self-regulation harder.

🧠 Nature and coastal walks soothe and restore. Malls often overstimulate and exhaust.

Even a short walk under trees or by the water can help you reset, focus, and feel better.

✨ Especially with ADHD, your environment isn’t just a backdrop — it’s part of how your brain works.

03/10/2025

🌟 New Product Drop!!! 🌟

Super excited to share our new Turmeric Extract with you all 💛
The best part? It actually tastes yummy — making it easy to add into your daily wellness ritual.

So, what’s all the fuss about turmeric?

💛 Benefits of Turmeric Extract
🌿 Reduces inflammation → supports joint comfort & mobility
🌿 Boosts brain function → memory & mental clarity
🌿 Supports mood balance → emotional wellbeing
🌿 Strengthens immunity → antioxidant & antimicrobial
🌿 Aids digestion & gut health → supports a healthy microbiome
🌿 Protects cells → combats oxidative stress

✨ Why Our Turmeric Extract is Different
Made with Cellular Liquid Extraction (Closed System) for:
⚡ Higher absorption (more bioavailable than powders & capsules)
🌱 Full-spectrum benefits (whole plant matrix, not just curcumin)
💧 Rapid uptake (works faster than tablets)
🛡️ Potency & purity (minimal oxidation, no fillers or binders)
🌸 Gentle on digestion

📖 How to Use:
Adults → 0.65–0.7 mL in water or juice
Kids 6+ → 0.5 mL in water or juice (check with a professional if on meds)

✨ Maximum potency. Pure plant power. A simple step toward feeling your best every day.

Just $37.50 for 50mls of pure goodness + P&P International shipping also available !!! Link to website in bio.

🌿

02/10/2025

I’m often asked about magnesium when chatting with my Super Me followers. I found this chart really helpful—it makes it easier to choose the right type of magnesium to support your body. My personal favourite is magnesium glycinate, but as you can see, each form has its own unique benefits.

Fun fact - Did you know your skin can absorb magnesium from the ocean? This type, magnesium chloride, is often called “marine magnesium” and is great for relaxing muscles and nourishing your body through the skin.

I take magnesium every evening before bed, and it makes such a difference ✨. I would love to tell you that I can give you magnesium from a plant, but the truth is, magnesium isn’t best sourced this way. Plants do contain some magnesium, but not in the concentrated amounts our bodies really need.

That’s why I always recommend a high-quality magnesium supplement. I use a Flordis brand called Pure MG+ Switch Off. Magnesium is essential for hundreds of processes in your body—from supporting your nervous system and relaxing your muscles, to calming your mind and helping you drift into a deeper sleep 😴. It nourishes your cells at the most fundamental level, which is why you truly feel the difference when you take it consistently. 💙

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