Super Me, 10 Grandview Drive, Newport, Sydney (2025)

15/11/2025

✨ We’re now at the Farmer’s Market Warriewood every week, and we’re absolutely loving seeing our beautiful regular customers — plus all the new faces beginning their Super Me journeys! 💛

Tomorrow we’re heading to our first Manly Market — excited, nervous, and everything in between! ❤️
If you’re in the area, please come say hi. We’d love to see you! ###x ✨

03/11/2025

My absolute favourite!!!!

Walking barefoot on the rocks at low tide 🌊

There’s something deeply grounding about it — the cool saltwater, uneven stone beneath your feet, the sound of the sea. Barefoot contact with natural surfaces helps reset the nervous system, bringing you out of your head and into your body. It calms stress, balances your energy, and reconnects you with the rhythm of nature. ✨

28/10/2025

Stop WHAT!!!!! 😲
Saffron stops you reaching for the sugar, snacks, alcohol, ci******es — all of it! 🍫🍷🚬

This is huge, right??? 🤯✨
This literally happened to my friend and me when our saffron journey started 🌼

She called me and said, “I don’t need to snack my way through work anymore!” 💬🙌

Then I noticed it too — saffron continues to blow my mind with the power it holds 💛🌿

I’ve also seen a big difference in my kids when they’ve had saffron — less attention-seeking and fewer sibling battles 😅💛 This is big wowsers!!! 🙌🌈

👉 Swipe through the post photos to see the science behind this amazing claim!

25/10/2025

Love this!!! I am Pip has been written by a mother and daughter that I know on the Northern Beaches.

She talks fast, fidgets, sometimes cries, sometimes goes quiet. But she’s learning that all her ways of being are okay — and that kindness helps her shine.

I Am Pip is a beautifully simple story that opens a window into the inner world of children who experience life differently — especially neurodiverse girls, whose differences are often overlooked or misunderstood.

Written by 11-year-old Olivia Baxter, who wanted her friends and teachers to understand what it feels like inside her mind, and her mum Clare Baxter, this heartfelt book helps children, parents, and educators see that not every difference is visible — and that empathy can change everything.

Through gentle words and expressive illustrations, I Am Pip reminds readers that every child deserves to feel seen, safe, and understood.

A perfect resource for:

Classrooms and libraries supporting inclusive education

Families navigating autism, ADHD, or sensory sensitivity

Conversations about kindness, emotional regulation, and friendship

For every child who masks to belong — and for every adult willing to look a little closer.

Available on Amazon now 🫶❤️🫶 just scan the QR code and it takes you to Amazon x

14/10/2025

🌿 Why the Mall Drains You and Nature Restores You — Especially with ADHD

For ADHD brains, where you walk can make a huge difference in how you feel.

🌳 Nature Walks (Forest, Parks, Dirt Tracks)
• Calm the nervous system — they switch on your “rest and digest” mode.
• Gentle sights and sounds help restore focus and quiet intrusive thoughts.
• Boost dopamine naturally, improving mood and energy.
• Predictable, soothing environments mean less sensory overload and more regulation.

🏖️ Coastal Walks (Beaches, Clifftops, Seaside Paths)
• The sound of waves and open horizons create a natural rhythm that soothes the brain.
• Salt air and gentle wind can help you breathe deeper and relax.
• Water movement provides “soft fascination,” making it easier to reset attention and feel grounded.
• Walking by the coast can reduce stress hormones and clear mental clutter.

🏬 Mall Walks
• Bright lights, crowds, music, and unpredictable noise can trigger your “fight or flight” system.
• Sensory overload makes attention harder to manage.
• Dopamine spikes briefly, then crashes — leaving you drained.
• Too many distractions increase cognitive fatigue and make self-regulation harder.

🧠 Nature and coastal walks soothe and restore. Malls often overstimulate and exhaust.

Even a short walk under trees or by the water can help you reset, focus, and feel better.

✨ Especially with ADHD, your environment isn’t just a backdrop — it’s part of how your brain works.

03/10/2025

🌟 New Product Drop!!! 🌟

Super excited to share our new Turmeric Extract with you all 💛
The best part? It actually tastes yummy — making it easy to add into your daily wellness ritual.

So, what’s all the fuss about turmeric?

💛 Benefits of Turmeric Extract
🌿 Reduces inflammation → supports joint comfort & mobility
🌿 Boosts brain function → memory & mental clarity
🌿 Supports mood balance → emotional wellbeing
🌿 Strengthens immunity → antioxidant & antimicrobial
🌿 Aids digestion & gut health → supports a healthy microbiome
🌿 Protects cells → combats oxidative stress

✨ Why Our Turmeric Extract is Different
Made with Cellular Liquid Extraction (Closed System) for:
⚡ Higher absorption (more bioavailable than powders & capsules)
🌱 Full-spectrum benefits (whole plant matrix, not just curcumin)
💧 Rapid uptake (works faster than tablets)
🛡️ Potency & purity (minimal oxidation, no fillers or binders)
🌸 Gentle on digestion

📖 How to Use:
Adults → 0.65–0.7 mL in water or juice
Kids 6+ → 0.5 mL in water or juice (check with a professional if on meds)

✨ Maximum potency. Pure plant power. A simple step toward feeling your best every day.

Just $37.50 for 50mls of pure goodness + P&P International shipping also available !!! Link to website in bio.

🌿

02/10/2025

I’m often asked about magnesium when chatting with my Super Me followers. I found this chart really helpful—it makes it easier to choose the right type of magnesium to support your body. My personal favourite is magnesium glycinate, but as you can see, each form has its own unique benefits.

Fun fact - Did you know your skin can absorb magnesium from the ocean? This type, magnesium chloride, is often called “marine magnesium” and is great for relaxing muscles and nourishing your body through the skin.

I take magnesium every evening before bed, and it makes such a difference ✨. I would love to tell you that I can give you magnesium from a plant, but the truth is, magnesium isn’t best sourced this way. Plants do contain some magnesium, but not in the concentrated amounts our bodies really need.

That’s why I always recommend a high-quality magnesium supplement. I use a Flordis brand called Pure MG+ Switch Off. Magnesium is essential for hundreds of processes in your body—from supporting your nervous system and relaxing your muscles, to calming your mind and helping you drift into a deeper sleep 😴. It nourishes your cells at the most fundamental level, which is why you truly feel the difference when you take it consistently. 💙

01/10/2025

Why does Super Me love feedback? 💫

Because I’m a sensitive soul. Negative feedback doesn’t break me — it helps me evolve and grow. Every time I listen, Super Me products get better and better.

And when I receive positive feedback? Honestly, it’s the best feeling in the world. It lights me up, fuels my passion, and makes me aim higher, work harder, and reach for the stars. 🌟

Your words truly shape Super Me. Thank you for being part of this journey. 💛

30/09/2025

🐝✨ Did you know people with ADHD are a lot like bees?

Bees never really sit still. They move from flower to flower, buzzing with energy and curiosity. From the outside, it might look a little scattered—why not just stay in one place? But every detour, every quick change of direction, is part of something bigger. They end up pollinating entire ecosystems, keeping the world alive and blooming. 🌸

People with ADHD can be the same. Minds that jump from one idea to the next, bodies that struggle to rest, curiosity that never stops exploring. It might not look “linear,” but it’s powerful. ADHD brains spread creativity, spark connections others don’t see, and bring fresh life wherever they go.

And just like bees, when they find something that matters—whether it’s a project, a passion, or a cause—they can hyperfocus with incredible precision and purpose. 🐝💡

So if you ever feel like you’re buzzing all over the place, remember: bees look a little chaotic too… and yet, the world can’t survive without them. 💛

23/09/2025

Why Does My Child Want Their Shoes So Tight? 👟

I am truly fascinated by this topic! There have been so many moments in my own life where I needed tight shoes, and then seeing the same thing happen with one of my children… I didn’t connect the dots for over 40 years. It wasn’t until I was at a podiatry appointment recently that the conversation came up: this could actually be hypermobile joints linked to ADHD. And suddenly, everything clicked—things REALLY made sense!

If your child has ADHD and/or hypermobility, that “super tight shoes” habit might actually be their clever way of self-regulating.

Tight shoes can provide:
✅ Proprioceptive input – helps joints feel stable
✅ Sensory regulation – calming deep pressure
✅ Support & stability – reduces fatigue and wobbling
✅ Reduced sensory overload – less rubbing and discomfort

It’s more than a quirk—it’s their body’s way of feeling grounded, safe, and focused.

💡 Tips for parents:

Try supportive footwear or compression socks

Introduce weighted blankets or lap pads

Encourage proprioception-building activities like swimming or climbing

Want to learn more? Head to our latest blog! 🌿Copy and paste this URL or go to my bio and link to my website there https://superme.au/hypermobility-adhd-why-tight-shoes-make-sense/

04/09/2025

Here and ready to go come say hi to Super Me Beaches Market Warriewood free samples available 🥰🤩

Super Me

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