The Space Holistic Wellness

The Space Holistic Wellness Deb is a holistic wellness practitioner specializing in Ayurvedic massage, Reiki Energetic Healing, and Wellness Coaching.

With over a decade of experience and a background in yoga teaching, she offers a personalized approach to healing and self-care. Deb is a holistic wellness practitioner specializing in Ayurvedic massage, Reiki energetic healing, and wellness coaching. With over a decade of experience and a background in yoga teaching, she offers a personalized and comprehensive approach to healing and self-care. Deb's warm and compassionate nature, combined with her extensive knowledge and experience, makes her a trusted and sought-after practitioner in the field of holistic wellness. Whether you're seeking relief from physical ailments, or emotional imbalances, or looking to enhance your overall well-being, Deb's services offer a transformative and integrative approach to health and wellness.

11/03/2026

✨ What does a Naturopath do? 🌿

A naturopath looks at the body as a whole, understanding that every system is connected. Instead of focusing only on symptoms, naturopathy explores the root causes of imbalance through a holistic approach that includes nutrition, lifestyle, herbal medicine, and natural therapies.

By supporting the body’s natural ability to heal, a naturopath works with you to restore balance, improve vitality, and support long-term wellbeing. 🌱

If you want to learn more about how naturopathy can support your health, you can book a consultation with me in person or online.

📍 The Practice Wellbeing Centre @ Torrens University Australia
37 Foveaux St, Surry Hills NSW 2010

📞 1300 738 256

⚠️ Consultations are supervised by our lecturers who are professionals with 20+ years of experience in healthcare and herbal medicine.

Nourish your health with every bite; where meals become healing and medicine starts on your plate. 🍲💚Boost daily meals w...
09/03/2026

Nourish your health with every bite; where meals become healing and medicine starts on your plate. 🍲

💚Boost daily meals with:

Protein 🥚🍗
Healthy carbs 🍞🥔
Good fats 🥑🫒
Essential vitamins and minerals 🥬🍎

⚠️Avoid:

High sodium foods 🧂
Sugary drinks and foods with artificial colors 🍭🥤
Fried foods 🍟
Foods high in complex carbs (in excess) 🍞

Are you using your food as medicine? Want to check if your current foods and drinks are nourishing or inflammatory?

➡️Book a consult with me and I’ll review what you’re eating to help you use food as medicine. 🧭

🌿Why do we use herbal tinctures in Naturopathy?🌿In naturopathy, herbal tinctures are one of the most powerful ways we wo...
04/03/2026

🌿Why do we use herbal tinctures in Naturopathy?🌿

In naturopathy, herbal tinctures are one of the most powerful ways we work with plants 🌿

A tincture is a concentrated liquid extract of herbs, traditionally made with alcohol (or sometimes glycerine), which gently draws out the active compounds of the plant. This method preserves the intelligence of the whole herb, not just one isolated compound.

✨ Why do we use herbal tinctures in naturopathy?

• They are highly bioavailable – absorbed quickly into the bloodstream
• They deliver a concentrated dose in small amounts
• They have a long shelf life
• They are easy to personalise and blend for each individual

🌱 Rich in phytochemicals

Herbal tinctures contain a wide spectrum of phytochemicals; naturally occurring plant compounds such as flavonoids, alkaloids, tannins, glycosides and terpenes. These compounds:

• Support tissue repair
• Reduce inflammation
• Protect cells from oxidative stress
• Stimulate detoxification pathways
• Modulate the immune system

What makes herbal medicine truly special is synergy. Unlike synthetic isolates, whole-plant extracts work in harmony. The phytochemicals interact with each other and with your organs, supporting the liver, gut, nervous system, hormonal system and immune function in a balanced way.

In naturopathy, we don’t suppress symptoms, we support the body’s innate healing intelligence. Herbal tinctures help nourish and restore tissues while gently guiding organs back into balance.

Nature holds complexity. And within that complexity, there is deep healing 🌿✨




🌿✨

27/02/2026

📢 Announcement 📢

I’m officially inviting you to book your initial naturopathy consultation with me 🌿

But what does a naturopath actually do?

A naturopath looks beyond symptoms and works to understand the root cause of imbalance. We explore your nutrition, lifestyle, stress levels, digestion, hormones, sleep, immune health; because everything in the body is interconnected.

During your initial consultation, we will take the time to go through your full health history and any concerns you may want to address. From there, I create an individualised plan using:

✨ Clinical nutrition
🌿 Herbal medicine
🧘‍♀️ Lifestyle strategies
🔬 Evidence-based natural therapies

Bookings are now open at the Student Clinic at Torrens University, either online or in person, simply call the clinic and request to book with Deb, I'm on Wednesdays 😁

📍The Practice Wellbeing Centre @ Torrens University Australia
37 Foveaux St, Surry Hills NSW 2010
📞1300 738 256

⚠️Consultation are supervised by our lecturers who professionals with 20+ years of experience in healthcare and herbal medicine.

➡️ Consultation fees are $20 that goes to the University.

I would love to support you on your journey toward balance, vitality and long-term wellbeing.

This is the beginning of a beautiful new chapter 🌿





16/02/2026

This festival confirmed everything I’ve been working on over the past few years: the sacred deconstruction of myself 🌹

💥Peeling away false beliefs.
💥Releasing the stories I once told myself.
💥Letting go of who society expected me to be.
💥Breaking free from trying to fit into spaces that were simply too small for my soul.

Layer by layer, everything that wasn’t truly mine has been shed.🔥

Last year, in the Year of the Snake, so much illusion surfaced… and cleared.

🐍Old energies dissolved.
🐍False identities fell away.
🐍Space was created.

Now we enter the Year of the Horse: powerful, wild, magnetic. A year of movement, courage, embodiment. 🐎

💗 I have learned how to be me.
💗 I have discovered the beauty, softness and strength of being a woman.

Roots reinforced what I deeply believe; when we gather as women, we awaken something ancient, something powerful within each other. There is medicine in our presence.💖

At the beginning of my 40s, I can say with an open heart:
💗I accept myself.
💗I honour my journey.
💗I trust the process.

Dear woman, if you are reading this; embody playfulness. Embody love for yourself. It is the light that keeps you shining from within. Do not let anyone dim it. ✨✨

It’s going to be a wild year ☯️🐎🧲💖🙏

09/02/2026

A festival of embodiment and sacred feminine energy ✨

An incredible weekend with , being part of the Bodhi Wellness Tree, beautifully organised by the incredible Pauline from , where I had the honour to offer my work as a therapist 🌿

Spaces like this remind us how vital it is for women to gather, to be witnessed, and to explore the depths of our inner power, wisdom, and intuitive gifts—awakening the medicine we carry within 🤍
Such a pleasure and a true blessing to be here.

Deep gratitude to all the amazing women who came to visit me, your presence, openness, and radiant energy made this experience truly magical 💖✨

11/11/2025

Lovefest thank you for being this powerful container of release, joy, love and community 🙏💚✨

✨ I would love to take a moment to express the deep significance of this period, a symbol of massive shifting and celebration of life as I enter my 40th birthday ♏. While this big milestone approaches, I’m peeling layers of my essence and feeling truly blessed for this life. 💫

✨ Lavandula angustifolia — Lavender 💜This is one of my favourite herbs for so many reasons: its calming scent, the way i...
30/10/2025

✨ Lavandula angustifolia — Lavender 💜

This is one of my favourite herbs for so many reasons: its calming scent, the way it attracts bees 🐝for supporting bees population, and its incredible therapeutic power.

Lavender is not just a nervine, neuroprotective, and nootropic supporting the entire nervous system, it also helps strengthen the immune system with its antifungal, antibacterial, and antiparasitic properties. 🌿

It can be used topically for the skin, internally to ease gastrointestinal discomfort, and even to support female reproductive health and the musculoskeletal system. Truly, one of nature’s most versatile allies. 🌸

Its main constituents make it exceptional: rich in flavonoids (anthocyanins) powerful antioxidants and tannins, which are astringent, anti-inflammatory, and deeply restorative. 🌼

✨ When we awaken within, our light ripples far beyond what the eyes can see.Your peace, your love, your awareness, they ...
30/10/2025

✨ When we awaken within, our light ripples far beyond what the eyes can see.
Your peace, your love, your awareness, they all radiate into the collective field. 🌿💫

19/10/2025

✨ “You have the right to work, but never to the fruit of your actions.” — Bhagavad Gita 🌿

Detachment isn’t about being distant, it’s about standing in your power, staying present, and not letting anything consume or control you. 💫
Do your best, trust the flow, and release the need to control the outcome. That’s where peace begins. 🕊️


My grandma's secret garden 💚🤍❤️Following the previous reel, I decided to share some pictures of her beautiful work.✨ Hon...
16/10/2025

My grandma's secret garden 💚🤍❤️
Following the previous reel, I decided to share some pictures of her beautiful work.

✨ Honouring Our Ancestors ✨

Honouring our ancestors and our family line is a sacred part of our healing journey. 🌿
When we acknowledge where we come from - the stories, the struggles, the strength — we begin to heal not just ourselves, but those who came before us.

By bringing awareness to ancestral wounds, we gently release the pain, the patterns, and the cycles of suffering that no longer serve us. 🕊️
With love, forgiveness, and gratitude, we send light through our lineage — freeing the old and restoring the wisdom meant to flow through us.

We are the bridge between the past and the future — the ones chosen to heal, to remember, and to carry forward the sacred knowledge of our bloodline. 💫

✨ Discovering a timeless mantra: Om Mani Padme Hum ✨🕉 OriginThis sacred mantra comes from Tibetan Buddhism.It is said to...
07/10/2025

✨ Discovering a timeless mantra: Om Mani Padme Hum ✨

🕉 Origin
This sacred mantra comes from Tibetan Buddhism.
It is said to be connected to the Bodhisattva of compassion.

🕉 Meaning
The mantra is often translated as:
“Hail the jewel in the lotus.”
or more interpretively: “Om, the jewel in the lotus of the heart, hum.”
Each syllable carries a specific purpose:
Om: purifying ethical conduct and generating a calm, clear mind.
Ma: removing jealousy and establishing ethics.
Ni: removing desire and building generosity.
Pad: removing passion and cultivating patience.
Me: removing ignorance and fostering perseverance.
Hum: removing all ignorance and symbols of completion and realization.

Practically, it is seen as a compact path to compassion, wisdom, and enlightenment, guiding the person toward inner peace and compassionate action.

🕉 How to Use This Mantra

Mediation practice: Sit comfortably, spine tall, hands resting. Close your eyes, take a few breaths, and softly chant the mantra aloud or silently. You can repeat for 5–20 minutes, or as long as it feels right.

Breath coordination: Inhale deeply, exhale while starting the chant: “Om Mani Padme Hum.” Let the rhythm be gentle and unforced.

Japa (repetition): Repeat the mantra 108 times in a sitting session, using a mala (108 beads) to count. Let each bead be an opportunity to reset your intention.

Mindful application: Carry the essence of the mantra into daily life, act with compassion, practice generosity, and respond with patience.

If you’re new, start with 3–5 minutes daily and gradually increase as comfort grows.

🕉 Tips for Beginners
Don’t worry about perfect pronunciation; the intention and heart matter most.

                ❤️   

Address

5 Young Street, Vaucluse
Sydney, NSW
2030

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61404513616

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We believe in living a life full of joy, gratitude, and free of judgement...living the Yoga Life. We share our values and knowledge as a guide for our students during our teachings and practices at Green Yoga Me. We focus on helping clients better connect to themselves and their surroundings. We offer a variety of services: online classes, one to one, sound healing meditations, groups classes, yoga retreats, classes in the park, workshops, and more to help all of our clients achieve healthier bodies and minds. Namaste