Pause, rest, restore. Selah Sanctuary is a place to seek rest and restoration through massage therapy and yoga. Located in a home studio in Loftus.
About Libbie:
Libbie completed a Diploma of Health Science, Massage Therapy from Loftus Tafe in 2003. Libbie has worked as a Remedial Massage Therapist around Sydney, Australia for Spa Chakra, Sheraton on the Park, Aveda Day Spa, Inspa and currently works at In Balance Wellness Studio. Libbie completed a 230 hour Yoga Teacher Training with Yoga Center of Minneapolis in 2016. Libbie has gone on to complete two 50 hour advanced teacher trainings with Creature Yoga, Byron Bay. Libbie has also completed Level 1 and 2 of Kids Yoga Teacher Training with Yoga Kids Training Academy. BY APPOINTMENT ONLY :
Selah Sanctuary Treatment List:
Relaxation Massage 30 min/60 min/ 90 min $30/$60/$90
Pause, clear the mind and completely relax as you receive this massage using a mixture of Swedish, Thai and Hawaiian techniques. Pregnancy Massage 30min/60min $30/$60
Available during second and third trimester, pregnancy massage can help quiet the mind and restore the body. Remedial Massage 30 min/ 60 min/ 90 min $40/ $80/ $120
Prefer deep massage or concerned with knots or chronic pain and discomfort? Book in for a remedial massage. Hot Stone Massage 30 min/60 min/90 min $35/$70/$105
Allow the heated stones to carry you away to serenity. The heat infused stones increase blood flow helping speed repair to sore and damaged muscles.
13/11/2025
✨ Glass Fire Cupping & Moxibustion ✨
Experience the ancient art of healing that soothes, warms, and restores balance.
Glass fire cupping and moxibustion work together to:
🌿 Increase circulation and relieve muscle tension
🔥 Stimulate the body’s natural healing response
💨 Clear stagnation and support energy flow
💫 Calm the nervous system and promote deep relaxation
A nurturing treatment that helps release what’s held in the body — leaving you lighter, warmer, and more aligned.
🕯️ Now available at Selah Sanctuary — book your session and feel the shift within
10/11/2025
Starting NEXT WEEK
🌿 New 4-Week Series at Selah Sanctuary starting 17 November 🌿
Take time to reconnect, restore, and move mindfully with our nurturing four-week yoga programs beginning Monday 17 November.
✨Monday Class
🕡 6:30 pm- Mat Pilates
✨ Tuesday Classes
🕕 6:15 pm – Yoga
🕢 7:30 pm – Yin Yoga & Meditation (slow, grounding practice to release tension & calm the mind)
🧘♀️ Classes meet weekly for four consecutive weeks — the perfect way to support your wellbeing as the year winds down.
💚 How to Register:
1. Choose your preferred class (day & time)
2. Reserve your spot with pre-payment of $60 ($15 per class, 4 consecutive weeks). Want to attend more than 1 class per week? Or have any questions? Please reach out.
Spaces are limited — book early to secure your place in this peaceful, nurturing space.
The perfect remedy for tight and sore muscles… heated deep stretch at In Balance Wellness Studio. Join me Thursdays 5:40 pm
04/11/2025
🌿 Mat Pilates at Selah Sanctuary🌿
Join me for a 45-minute Mat Pilates class designed to strengthen, tone, and realign your body.
Through mindful movement and controlled breath, Pilates helps improve posture, build core stability, and enhance flexibility — leaving you feeling centred, strong, and balanced.
Perfect for all levels and a beautiful way to reconnect with your body in a calm, supportive space. ✨
📍 Selah Sanctuary, Loftus
🗓️ Monday 17 Nov 6:30 pm
🕓 45 minutes of focused movement and mindful breath
29/10/2025
🌿 New 4-Week Series at Selah Sanctuary starting 17 November 🌿
Take time to reconnect, restore, and move mindfully with our nurturing four-week yoga programs beginning Monday 17 November.
✨Monday Class
🕡 6:30 pm- Mat Pilates
✨ Tuesday Classes
🕕 6:15 pm – Yoga
🕢 7:30 pm – Yin Yoga & Meditation (slow, grounding practice to release tension & calm the mind)
🧘♀️ Classes meet weekly for four consecutive weeks — the perfect way to support your wellbeing as the year winds down.
💚 How to Register:
1. Choose your preferred class (day & time)
2. Reserve your spot with pre-payment of $60 ($15 per class, 4 consecutive weeks). Want to attend more than 1 class per week? Or have any questions? Please reach out.
Spaces are limited — book early to secure your place in this peaceful, nurturing space.
✨ 90-Minute Massage & Sound Therapy at Selah Sanctuary ✨
Experience deep restoration for body and mind with our 90-minute massage and sound therapy session. This unique treatment combines the healing touch of remedial and intuitive massage with the soothing resonance of Australian Crystal Quartz Rainbow Sounds 9 bowls.
As tension melts away, the harmonic frequencies of the bowls calm your nervous system, balance your energy, and invite deep relaxation. 🌈💆♀️
Benefits include:
🌿 Reduced muscle tension and pain
🌿 Calming of the vagus nerve and nervous system
🌿 Enhanced energy flow and emotional balance
🌿 Improved sleep and overall wellbeing
Let the sound vibrations and healing touch guide you back to stillness and harmony.
🕊️ Bookings available now at Selah Sanctuary — your space to restore, rebalance, and reconnect.
Do you clench your jaw, grind your teeth, or feel tension around your face, neck, or shoulders? These are common signs of TMJ (Temporomandibular Joint) dysfunction — and remedial massage can help.
💆♀️ Benefits of Remedial Massage for TMJ:
• Reduces jaw and facial muscle tension
• Relieves headaches and neck pain
• Improves jaw mobility and alignment
• Decreases stress and nervous system overactivity
• Encourages deep relaxation and overall balance
Gentle, targeted techniques help release tight muscles in the jaw, neck, and shoulders — restoring ease and comfort with every session.
If you’ve been living with jaw tension or clenching, it might be time to give your TMJ the care it deserves.
🌿 Book your remedial massage today and experience the difference.
25/10/2025
✨Mat Pilates coming soon to Loftus✨
I’m well into the second weekend of Pilates Teacher Training with In Balance Education.
I am so excited to bring Mat Pilates to the Loftus Community!
Coming Soon: 45-Minute Mat Pilates
Strengthen, lengthen, and restore with our new 45-minute Mat Pilates class at Selah Sanctuary, Loftus. This mindful movement session focuses on core stability, posture, and breath to support balance and body awareness. Suitable for all levels, it’s the perfect way to build strength and move with ease.
23/10/2025
🌿 New 4-Week Yoga Series at Selah Sanctuary 🌿
Take time to reconnect, restore, and move mindfully with our nurturing four-week yoga programs beginning Monday, 17 November.
✨Monday Class
🕡 6:30 pm - Mat Pilates
✨ Tuesday Classes
🕕 6:15 pm – Yoga (strength, balance & flow)
🕢 7:30 pm – Yin Yoga & Meditation (slow, grounding practice to release tension & calm the mind)
🧘♀️ Classes meet weekly for four consecutive weeks — the perfect way to support your wellbeing as the year winds down.
💚 How to Register:
1. Choose your preferred class (day & time)
2. Reserve your spot with pre-payment of $60 ($15 per class, 4 consecutive weeks). Want to attend more than 1 class per week? Or have any questions? Please reach out.
Spaces are limited — book early to secure your place in this peaceful, nurturing space.
Be the first to know and let us send you an email when Selah Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
BY APPOINTMENT ONLY :
Selah Sanctuary Treatment List:
Relaxation Massage 30 min/60 min/ 90 min $30/$60/$90
Pause, clear the mind and completely relax as you receive this massage using a mixture of Swedish, Thai and Hawaiian techniques.
Pregnancy Massage 30min/60min $30/$60
Available during second and third trimester, pregnancy massage can help quiet the mind and restore the body.
Remedial Massage 30 min/ 60 min/ 90 min $40/ $80/ $120
Prefer deep massage or concerned with knots or chronic pain and discomfort? Book in for a remedial massage.
Hot Stone Massage 30 min/60 min/90 min $35/$70/$105
Allow the heated stones to carry you away to serenity. The heat infused stones increase blood flow helping speed repair to sore and damaged muscles.
About:
Libbie Completed a Diploma of Health Science, Massage Therapy through TAFE NSW in 2003. Since 2003, Libbie and has worked as a Massage Therapist alongside Physiotherapists, Chiropractores, Osteopaths and in Wellness Clinics.
Libbie completed a 230 hour Yoga Teacher Training through Yoga Center of Minneapolis, Minnesota in July 2016. During her study she participated in a intenstive training with Leslie Kaminoff. Since July 2016 Libbie has been teaching yoga weekly and to-date has taught over 300 hours. In Jauary 2019 Libbie completed a Advanced Teacher Training at Creature Yoga Byron Bay, with Bess Prescott, Tahl Rinsky and Gywn Williams (Zen Thai Yoga).
Currently Libbie teaches yoga at her home studio in Loftus, Syndey as well as at In Balance Wellness Studio, Caringbah.
